CrossFit Benchmark - Roseville, CA - a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
http://www.benchmarkstrong.com/
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>1,000,000
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HIGHEST TRAFFIC ON
Saturday
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1.8 seconds
16x16
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11
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1
SITE IP
64.89.44.97
LOAD TIME
1.75 sec
SCORE
6.2
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CrossFit Benchmark - Roseville, CA - a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
benchmarkstrong.com
Schedule | Benchmark Strength & Conditioning
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215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. 215 Kenroy Lane #2. Roseville, CA 95678. 2017 Benchmark Strength and Conditioning. Forged by Box Ally.
S&C 01/07/17 | Benchmark Strength & Conditioning
http://www.benchmarkstrong.com/sc-010717
215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. INDIVIDUAL OR TEAMS TODAY? GUESS YOULL HAVE TO COME SEE! Posted on Sat, January 7, 2017 by Ted Hawkins. No comments ( Add your own. Add a New Comment. Enter the code you see below:. No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 215 Kenroy Lane #2. Roseville, CA 95678. 2017 Benchmark Strength and Conditioning. Forged by Box Ally.
S&C 01/09/17 | Benchmark Strength & Conditioning
http://www.benchmarkstrong.com/sc-010917
215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. BACK SQUAT 3X5 @80% OF 5RM. 3X8 FRONT SQUAT (LIGHT TO MODERATE LOAD). 3X12 REVERSE HYPER @40% OF 1RM SQUAT WEIGHT. Posted on Mon, January 9, 2017 by Ted Hawkins filed under. No comments ( Add your own. Add a New Comment. Enter the code you see below:. No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 215 Kenroy Lane #2. Roseville, CA 95678. 2017 Benchmark Strength and Conditioning.
Getting Started | Benchmark Strength & Conditioning
http://www.benchmarkstrong.com/getting-started
215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. Come in and experience our program for free! We have group classes every Saturday at 9am to introduce you to the coaches, training ideology, the facility, and get a chance to actually experience a workout. We’ll go over the fundamentals of our method and discuss membership options as well. Individual On Ramp classes:. Anyone with past weightlifting, gymnastic, or endurance background, or is currently a competitive athlete, is welcom...
W.O.D. | Benchmark Strength & Conditioning
http://www.benchmarkstrong.com/wod
215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. TEAM FUN, COME GET SOME! Sat, March 11, 2017. 3 ATTEMPTS IF NEEDED. OPTIONAL-3X12-15 REVERSE HYPER @40% OF TODAY’S 5RM DEADLIFT. Fri, March 10, 2017. 5:30PM OLYMPIC LIFTING WITH COACH LIZ. Thu, March 9, 2017. 3 ATTEMPTS IF NEEDED. 4X NOT FOR TIME. 4 PULL UP NEGATIVES (3 SECONDS DOWN). 6 PUSH UP NEGATIVES. Wed, March 8, 2017. ODD MIN- 3 POWER CLEANS. EVEN MIN- 10 KBS- HEAVY. Tue, March 7, 2017. 3 ATTEMPTS IF NEEDED. Mon, March 6, 2017.
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Delivery/Pick Up Locations – MEATUP
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For the following week's delivery. Ethos Strength and Conditioning. Benchmark Strength and Conditioning. Davis Strength and Conditioning. Colusa County Strength and Conditioning. Training Zone/Feather River Strength and Conditioning. Individual meals for sale). Available for orders over $125.00 and within a 25 mile distance of downtown Sacramento. Office delivery free for downtown Sacramento only. Must be present to accept order and have freezer space. 701 16th Street (between G and H Streets).
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The domain benchmarkstorage.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
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Home | Benchmark Strength & Conditioning
215 Kenroy Lane #2. Roseville, CA 95678. Try Us For A Free Consultation. Get started at Benchmark Strength and Conditioning. Follow these steps and get in the gym today. Welcome to Benchmark Strength and Conditioning. Workout Of The Day. 5:30PM OLYMPIC WEIGHTLIFTING W/ COACH LIZ. Thu, January 12, 2017. PRESS 3X5, ADD 2-3 LB TO LAST WEDNESDAY. 3 STRICT PULL UP. 3X10 BENT OVER ROW-SUPINE. 3X10 LIGHT DB CURL. Wed, January 11, 2017. 6 ROUNDS NOT FOR TIME. Tue, January 10, 2017. BACK SQUAT 3X5 @80% OF 5RM.
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