beniger.blogspot.com

Ben's Strength and Conditioning Adventures

Ben's Strength and Conditioning Adventures. Friday, February 15, 2013. 2013 Update.maybe it's showtime! 6 weeks into 2013 and YTD it's just been more of the same. Recently I skimmed some older blog posts from here and found a recurring theme of questioning what to train for with lots of indecision. 2012 I did 10 races including 5 triathlons (1 half Ironman) and a couple half marathons. I had a blast racing, but neglected lifting too much. Tuesday, October 2, 2012. Tuesday, December 20, 2011. I ate Paleo ...

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Ben's Strength and Conditioning Adventures | beniger.blogspot.com Reviews

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Ben's Strength and Conditioning Adventures. Friday, February 15, 2013. 2013 Update.maybe it's showtime! 6 weeks into 2013 and YTD it's just been more of the same. Recently I skimmed some older blog posts from here and found a recurring theme of questioning what to train for with lots of indecision. 2012 I did 10 races including 5 triathlons (1 half Ironman) and a couple half marathons. I had a blast racing, but neglected lifting too much. Tuesday, October 2, 2012. Tuesday, December 20, 2011. I ate Paleo ...

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Ben's Strength and Conditioning Adventures | beniger.blogspot.com Reviews

https://beniger.blogspot.com

Ben's Strength and Conditioning Adventures. Friday, February 15, 2013. 2013 Update.maybe it's showtime! 6 weeks into 2013 and YTD it's just been more of the same. Recently I skimmed some older blog posts from here and found a recurring theme of questioning what to train for with lots of indecision. 2012 I did 10 races including 5 triathlons (1 half Ironman) and a couple half marathons. I had a blast racing, but neglected lifting too much. Tuesday, October 2, 2012. Tuesday, December 20, 2011. I ate Paleo ...

INTERNAL PAGES

beniger.blogspot.com

1

Ben's Strength and Conditioning Adventures: October 2012

http://www.beniger.blogspot.com/2012_10_01_archive.html

Ben's Strength and Conditioning Adventures. Tuesday, October 2, 2012. Then Jan 2012, I bought thousands of $ in triathlon gear, LEARNED TO SWIM. And did 5 triathlons including Ironman Branson 70.3 about ten days ago. I'm so very proud of my new ability to swim and of my Ironman accomplishment, but the questions for me is always "What's next? I've joined a local gym and am talking with a bodybuilding prep coach. More to come I'm sure. Subscribe to: Posts (Atom). View my complete profile.

2

Ben's Strength and Conditioning Adventures: Thanksgiving Feast

http://www.beniger.blogspot.com/2011/11/thanksgiving-feast.html

Ben's Strength and Conditioning Adventures. Thursday, November 24, 2011. Today is Thanksgiving and I have so much to be thankful for. I have a great family, thriving career, and a solid relationship with my Lord, and Savior Jesus Christ. Tomorrow I should be back on track with my diet and training. Will hit legs at Physical Edge in the morning and diet should be on track all day. Then Saturday morning we'll hit the road back to Fort Worth.can't wait to be home. Subscribe to: Post Comments (Atom).

3

Ben's Strength and Conditioning Adventures: Pendlay Nexgen HD Barbell Review

http://www.beniger.blogspot.com/2011/08/pendlay-nexgen-hd-barbell-review.html

Ben's Strength and Conditioning Adventures. Tuesday, August 23, 2011. Pendlay Nexgen HD Barbell Review. Came home from Central Market today to find a few goodies on my porch.new PowerMax 10' Speed Rope, 8 blocks of lifting chalk, a pair of 45lb Pendlay Econ V2 Bumper Plates, and a Pendlay Barbell. All of the above was purchased from FringeSport. And I couldn't be happier with the service and pricing I received from Alex and Peter. Although I just got it today, my review so far is:. Glad you like the gear.

4

Ben's Strength and Conditioning Adventures: October 2011

http://www.beniger.blogspot.com/2011_10_01_archive.html

Ben's Strength and Conditioning Adventures. Wednesday, October 26, 2011. How do you define success? Google says: The accomplishment of an aim or purpose. I've been lifting for over 15 years. Two and a half years ago I did a Natural Bodybuilding show, then a Powerlifting meet a few months later. Since that time, I've trained and ran 5k and 1/2 marathon races. I feel I'm at the crossroads now and need to decide which way to go next. Train for strength and speed and eat a Paleo diet. 4 weeks ago I received ...

5

Ben's Strength and Conditioning Adventures: August 2011

http://www.beniger.blogspot.com/2011_08_01_archive.html

Ben's Strength and Conditioning Adventures. Sunday, August 28, 2011. 1/2 way finished with 20 rep squats. Today was day 7 of 14 with doing daily squats for 20 reps. I started at 165 and today did 195. I'll finish next Sunday with 230lbs, a 5lb PR. Thursday, August 25, 2011. I'm doing this in addition to my 5/3/1 training 4x a week, plus doing 1100m of rowing on my Concept2 daily. Oh yeah, on 5/3/1 days I'm also doing 100 reps of KB swings with the 55lb KB (from FringeSport. Tuesday, August 23, 2011.

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risan-lifejd.blogspot.com

Life's Journey and Destination: August 2010

http://risan-lifejd.blogspot.com/2010_08_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Another Bike Commuting update.

risan-lifejd.blogspot.com

Life's Journey and Destination: July 2010

http://risan-lifejd.blogspot.com/2010_07_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Friday, July 30, 2010.

ironmanadventure.blogspot.com

Ben's IronMan Journey: September 2008

http://ironmanadventure.blogspot.com/2008_09_01_archive.html

Wednesday, September 17, 2008. If you care to follow my new journey. Http:/ beniger.blogspot.com/. Subscribe to: Posts (Atom). 3/2012 Dallas Rock 'n Roll Half Marathon. 3/2012 St. Patrick's 5k. 4/2012 Benbrook Sprint Triathlon (Pool). 6/2012 Lake Benbrook Sprint Triathlon. 6/2012 Mansfield Sprint Triathlon (Pool). 8/2012 Lake Benbrook Sprint Triathlon. 9/2012 Ironman 70.3 Branson. 11/2012 Route 66 Half Marathon. There was an error in this gadget. Travel template. Powered by Blogger.

risan-lifejd.blogspot.com

Life's Journey and Destination: February 2010

http://risan-lifejd.blogspot.com/2010_02_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Thursday, February 18, 2010.

risan-lifejd.blogspot.com

Life's Journey and Destination: January 2010

http://risan-lifejd.blogspot.com/2010_01_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Wednesday, January 27, 2010. I would like to...

risan-lifejd.blogspot.com

Life's Journey and Destination: December 2009

http://risan-lifejd.blogspot.com/2009_12_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Friday, December 18, 2009.

risan-lifejd.blogspot.com

Life's Journey and Destination: September 2009

http://risan-lifejd.blogspot.com/2009_09_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Monday, September 28, 2009.

risan-lifejd.blogspot.com

Life's Journey and Destination: August 2009

http://risan-lifejd.blogspot.com/2009_08_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. A Passion for Riding. What Should I Do?

risan-lifejd.blogspot.com

Life's Journey and Destination: March 2009

http://risan-lifejd.blogspot.com/2009_03_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. So much to do in so little time. The big thi...

risan-lifejd.blogspot.com

Life's Journey and Destination: April 2009

http://risan-lifejd.blogspot.com/2009_04_01_archive.html

Life's Journey and Destination. Simply some thoughts about things of the past, things present, and things to come. Life's journey is to speak of the moments and events that impact our lives. Life's Destination is our goals and future home, hopefully being heaven. Saturday: Praise to God. Album Ulasan Tonic oleh Tonic. Ben's Strength and Conditioning Adventures. Thoughts on how to train. Life in the Lone Star State. A Nation in Mourning. Out here in the middle. Being involved is work. So what can we do?

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Ben's Strength and Conditioning Adventures

Ben's Strength and Conditioning Adventures. Friday, February 15, 2013. 2013 Update.maybe it's showtime! 6 weeks into 2013 and YTD it's just been more of the same. Recently I skimmed some older blog posts from here and found a recurring theme of questioning what to train for with lots of indecision. 2012 I did 10 races including 5 triathlons (1 half Ironman) and a couple half marathons. I had a blast racing, but neglected lifting too much. Tuesday, October 2, 2012. Tuesday, December 20, 2011. I ate Paleo ...

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