steelesd.blogspot.com
Steve's Getting Fit Blog Site: January 2009
http://steelesd.blogspot.com/2009_01_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Monday, January 19, 2009. 1st Race, 1st Win. The first lap was neutral. The three of us managed to stay in front so we could take off hard right at the start of the second lap. Bryant took off and I stayed on his wheel. I almost lost it as my wheel started to slide but I caught traction and put the hammer down. I crossed the line a couple of bike lengths ahead throwing my arms up in a Tour De France style finish. I was l...
steelesd.blogspot.com
Steve's Getting Fit Blog Site: February 2009
http://steelesd.blogspot.com/2009_02_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Tuesday, February 24, 2009. Back to the Races. Sunday morning marked my second race of the year. This time instead of a mass start crit. The results. I placed 3rd but am still waiting for my actual time to compare it to the two guys ahead of me. Two races, two podium finishes is a pretty good way to start the racing season. Wednesday, February 18, 2009. Seeing the Nieces and Nephew;Old Friends and the Aloha Run. After be...
steelesd.blogspot.com
Steve's Getting Fit Blog Site: September 2009
http://steelesd.blogspot.com/2009_09_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Sunday, September 20, 2009. It has been a long time since I updated this thing. I am sure the few of you who read it are suprised that I am updating it now. I am flying to San Antonio Texas and can't sleep so I Am using my iPhone to type this up then I will transfer it to the blog. . June was also a busy month. One weekend chris and I were on the big. Subscribe to: Posts (Atom). Cycling Links and Friends. View my complet...
steelesd.blogspot.com
Steve's Getting Fit Blog Site: July 2011
http://steelesd.blogspot.com/2011_07_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Wednesday, July 6, 2011. Time to give the knee a break. Friday, July 1, 2011. First official day of my fitness journey. I did 50 pushups with my perfect push-ups and 50 sit-ups. My knee is still a little swollen so I am keeping it wrapped and icing it. I hope I can keep up the exercise. The knee feels pretty good when I walk on it. So far the hip has been fine. It sucks to get old. Subscribe to: Posts (Atom).
steelesd.blogspot.com
Steve's Getting Fit Blog Site: November 2008
http://steelesd.blogspot.com/2008_11_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Sunday, November 23, 2008. Fall and Winter in 10 days. The temps were in the 60's and there were still some colorful leaves on the trees. The fall weather lasted until the middle of the week when winter hit. Sunday, November 9, 2008. Riding the Leeward Coast. Subscribe to: Posts (Atom). My Brother Capt Joshua E. Steele 8 Jul 1980 - 17 Jun 2007. Cycling Links and Friends. Https:/ gimail.af.mil. Fall and Winter in 10 days.
steelesd.blogspot.com
Steve's Getting Fit Blog Site: May 2013
http://steelesd.blogspot.com/2013_05_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Monday, May 6, 2013. Subscribe to: Posts (Atom). My Brother Capt Joshua E. Steele 8 Jul 1980 - 17 Jun 2007. Cycling Links and Friends. Https:/ gimail.af.mil. How is the weather where you live. View my complete profile.
jefffitnessjourney.blogspot.com
Jeff's Fitness Journey: Excellent month of riding
http://jefffitnessjourney.blogspot.com/2009/05/excellent-month-of-riding.html
Family, Friends and Fitness. Sunday, May 31, 2009. Excellent month of riding. This morning was yet another good day of training. 46.5 miles, 2hrs:52 mins. Out to Barber's Point and back. I'm noticing my aerobic conditioning improving on each and every ride. Decided to head to the Big Island (June 12-14) with Ben and Dev for a couple days and 3 races. Should be a good learning opportunity for me and to enjoy the sights of the Big Island. Month of May statistics:. 31 hours : 31 mins. Avg speed; 16.6 mph.
steelesd.blogspot.com
Steve's Getting Fit Blog Site: Try this again
http://steelesd.blogspot.com/2013/05/try-this-again.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Monday, May 6, 2013. Subscribe to: Post Comments (Atom). My Brother Capt Joshua E. Steele 8 Jul 1980 - 17 Jun 2007. Cycling Links and Friends. Https:/ gimail.af.mil. How is the weather where you live. View my complete profile.
steelesd.blogspot.com
Steve's Getting Fit Blog Site: May 2009
http://steelesd.blogspot.com/2009_05_01_archive.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Tuesday, May 5, 2009. First time mtn biking after 6 months Time to get a new Helmet. After I got home, I cleaned up the garage. Saturday, May 2, 2009. Hiking Up Biking Up. We decided to take the high road and climb. The trail switchbacked up until it intersected Tantalus Drive at the top. We kept climbing until we were on top then stopped to rest and take in the great views of Honolulu and the pacific ocean. Tomorrow I a...
steelesd.blogspot.com
Steve's Getting Fit Blog Site: The journey back to being fit
http://steelesd.blogspot.com/2011/06/journey-back-to-being-fit.html
Steve's Getting Fit Blog Site. This Blog will cover my attempt to get back in shape. Wednesday, June 29, 2011. The journey back to being fit. The knees and hip are going to be a major challenge. I can't run which was the easiest way to get in shape. I am hoping I can use my bike as the primary mode of exercise. I also want to lift weights and do my physical therapy exercises to supplement. I am officially going to start my diet and exercise plan Friday 1 July. I. Subscribe to: Post Comments (Atom).
SOCIAL ENGAGEMENT