paulholdaway.blogspot.com
Paul - Ironman 2011 blog: Delay in update
http://paulholdaway.blogspot.com/2011/02/delay-in-update.html
Paul - Ironman 2011 blog. Thursday, 10 February 2011. Been 10 days since my last update. Since Feb 1st I had a cold for a few days, so had to take it steady over the weekend, just spun easy on turbo sat. Working away this weekend at the TCR, going to take a couple of rest days. LT turbo set today as a test set. 290w av 32 mins, 160HR. tough after not working at this intensity for a few months. Off to bed, away now until Monday. Paul - journey to ironman 2011. Subscribe to: Post Comments (Atom).
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: February 2011
http://paulholdaway.blogspot.com/2011_02_01_archive.html
Paul - Ironman 2011 blog. Monday, 28 February 2011. Became an uncle again this week, my brother and partner had a little girl! Training wise another good week, maybe 1 run and 1 swim down on planned but overall 15 1/2 hrs. 2 hrs 40 running / 2hrs swim / 11hrs biking. Managed a few runs including my long run on the treadmill wednesday, achilles still not right but managing to get away with 3 runs per week, with lots of icing. This week might be less volume, had the day off today, feel ok but glands are up...
sussexgrandprix.co.uk
Races 2015 « Sussex Grand Prix News
http://sussexgrandprix.co.uk/news/races-2015
Sussex Grand Prix News. Skip to primary content. Skip to secondary content. For race 2016 dates see Races 2016. Scoring Teams are 10 men, 10 ladies. Vet teams 5 men, 5 ladies. Results so far in 2015. Overall Individual Points 2015. Haywards Heath 10 Mile 2015. Hastings 5 Mile 2015. Rye 10 Mile 2015. Overall Team Points Men 2015. Overall Team Points Ladies 2015. Overall Team Points Vet Men 2015. Overall Team Points Vet Ladies 2015. Bewl 15 Mile 2015. Hove Prom 10K 2015. Barns Green Half 2015.
sussexathleticsnetwork.org.uk
List of Clubs
http://sussexathleticsnetwork.org.uk/list_of_clubs2_40.html
List of Clubs in the Network. All 38 affiliated Athletics and Running clubs in. Are included in the Network. Bodyworks XTC Tri Store. Bognor Regis Tone Zone Runners www.tonezonerunners.org. Brighton and Hove AC. Brighton Tri Club www.brightontri.org. B&H Women s Running Club. Chichester Runners and AC. Crawley Saints and Sinners www.crawleysaintsandsinnersrun.co.uk. Awley Saints and Sinners. Tuff Fitty Tri Club. Worthing and District Harriers www.worthingharriers.com.
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: Post-Race week.
http://paulholdaway.blogspot.com/2011/05/post-race-week.html
Paul - Ironman 2011 blog. Saturday, 14 May 2011. This week has all been about recovering from the marshman half ironman event. As Ironman is the main goal 18 weeks away, it is important to recover as quickly and thoroughly as possible to get back to decent training. I have decided to race Antwerp Half Ironman on July 25th. This will fall 7 weeks prior to the ironman and should be ideal prep. Plus it will be good to go back and correct my poor race I had last year. Paul - journey to ironman 2011. I am bui...
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: Marshman - Breakthrough 2nd Place!
http://paulholdaway.blogspot.com/2011/05/marshman-breakthrough-2nd-place.html
Paul - Ironman 2011 blog. Monday, 9 May 2011. Marshman - Breakthrough 2nd Place! Been a long time ( since Feb 28th ) that I have updated my blog. I always knew that would happen as when things get a bit more focused and we get busier these blogs get forgotten. I do obviously keep a detailed account of my training and I have been building very consistently now for quite a few months. Another big step up has been the low HR ironman training, my efficiency and pace has lifted at low HR's. This race will giv...
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: A three day endurance session!
http://paulholdaway.blogspot.com/2011/02/three-day-endurance-session.html
Paul - Ironman 2011 blog. Tuesday, 15 February 2011. A three day endurance session! I think I may have found an endurance event, to test the toughest of athletes. Spend three days at a trade show! Tl sports events had a stand at the triathlon show, great weekend for the business but It really wrecks you standing and talking for 3 days! Knew it would be busy so had planned to take the three days as 'no training' I will update a photo of the stand, me and Greg. Next post will add some pics. I am building u...
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: December 2010
http://paulholdaway.blogspot.com/2010_12_01_archive.html
Paul - Ironman 2011 blog. Thursday, 30 December 2010. 30th Dec 2010, 9 months until Ironman Wales. There are 8 of us from our club www.teamlifestyle.co.uk competing on Sept 11th, for most of us this will be our first Ironman. Going to use this blog to record my personal build up and journey to the event. If someone finds it worthwhile to read now and again that is great, but this is mainly for me to look back on and see the process of training for this race. Paul - journey to ironman 2011.
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: May 2011
http://paulholdaway.blogspot.com/2011_05_01_archive.html
Paul - Ironman 2011 blog. Saturday, 14 May 2011. This week has all been about recovering from the marshman half ironman event. As Ironman is the main goal 18 weeks away, it is important to recover as quickly and thoroughly as possible to get back to decent training. I have decided to race Antwerp Half Ironman on July 25th. This will fall 7 weeks prior to the ironman and should be ideal prep. Plus it will be good to go back and correct my poor race I had last year. Paul - journey to ironman 2011. I always...
paulholdaway.blogspot.com
Paul - Ironman 2011 blog: 1st Feb !!
http://paulholdaway.blogspot.com/2011/02/1st-feb.html
Paul - Ironman 2011 blog. Tuesday, 1 February 2011. January gone already, I don't like to wish time away but January and Feb are not good months if you like training. Cold and wet! Last week was all quite straight forward since weds. Thurs - Day off. Friday - swim 30 mins / Bike 80 mins spinning below 130HR. Sat - run easy part with run club ( 10k in total) achilles getting better. Sunday - Marathon coaching day - long easy run 11.5 miles ( achilles didn't like this at all! Becci B-day on thurs. Awesome ...
