bigfatamericandiet.blogspot.com

My Big Fat American Diet

My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

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My Big Fat American Diet | bigfatamericandiet.blogspot.com Reviews

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My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

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1 pages

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pages,i was tired,woah,here it is,minute,total 30 mins},steps or level,feet position,duration {minutes},notes,every other step,every step forward,keeps abs tight,last one,drink water,hold on,keep abs tight,squeeze buttocks,2 or so,done,stretch,posted by

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My Big Fat American Diet | bigfatamericandiet.blogspot.com Reviews

https://bigfatamericandiet.blogspot.com

My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

INTERNAL PAGES

bigfatamericandiet.blogspot.com

1

My Big Fat American Diet: Meal Plan from AZ Pro Physiques

http://bigfatamericandiet.blogspot.com/2011/10/ooooookay.html

My Big Fat American Diet. Wednesday, October 26, 2011. Meal Plan from AZ Pro Physiques. So here's the scoop. This diet. Is HAR.D. {From last post}. Please tell me if you were able to do this for longer than 3 days because I sure couldn't. Too much Chicken and I need my carbs and sugar. Not a good diet for me! This is not the end of dieting! By the way, when I say "diet" I mean it in a positive way! 1 whole egg (omega 3) and 2 whites with one packet Quaker Lower Sugar oatmeal. 3 oz chicken or ground turke...

2

My Big Fat American Diet: H20 + Killer Stair-Master Workout

http://bigfatamericandiet.blogspot.com/2011/10/h20-killer-stair-master-workout.html

My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

3

My Big Fat American Diet: October 2011

http://bigfatamericandiet.blogspot.com/2011_10_01_archive.html

My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

4

My Big Fat American Diet: Schweaty Treadmill Workout

http://bigfatamericandiet.blogspot.com/2011/10/schweaty-treadmill-workout.html

My Big Fat American Diet. Thursday, October 27, 2011. 6 days a week I work out! It has worked for me the past 4 months and now I am ADDICTED! Here's my week in layout:. Monday- Run 30 minutes 3ish miles. Tuesday- Lower body weight workout/Treadmill or Stair master 30 minutes. Wednesday- Run 30 minutes 3ish miles. Thursday- Chest, Shoulders, Triceps weight workout/ Treadmill or Stair Master 30 minutes. Friday- Back, Biceps/ Treadmill or Stair Master 30 minutes. Saturday- Long run 8-10 miles. This one is a...

5

My Big Fat American Diet: Ready....Set....GO!!!!

http://bigfatamericandiet.blogspot.com/2011/10/readysetgo.html

My Big Fat American Diet. Tuesday, October 18, 2011. Well here it is! I have gotten so much feedback on facebook about this diet that I am going to blog about my journey (Later, I will include what I have been doing up to this point that has helped me lose 20 lbs). Thanks to Pinterest, I found a blog that has inspired me: http:/ blogilates.com/. This girl is a great source for dieting, exercising, and living a healthy lifestyle. She is just so cute and has a great personality! You can read about it HERE.

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bigfatamericandiet.blogspot.com

My Big Fat American Diet

My Big Fat American Diet. Friday, October 28, 2011. H20 Killer Stair-Master Workout. This morning I met my Daddy-O at the Gym at 4:45 {YIKES! I was glad to be there! Thank goodness I have someone to meet there or else I wouldn't go.}. So if you need a little motivation to get the gym. GET A FRIEND. To meet you there! Believe me.it helps! We worked out our backs and triceps! My Dad told me to do a pull-up.uh… ya right! I can't even do one. But I will get there eventually. YOU WILL NEED IT. Needs to be hard.

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