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Big Girls Work Out | biggirlsworkout.com Reviews
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Why not lift some weights?
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» Comeback Kid The Fat Personal Trainer
http://www.biggirlsworkout.com/2015/03/comeback-kid
The Fat Personal Trainer. Health at YOUR size. March 26, 2015. Late last November, like many people who got that 26% effective flu shot (or didn’t get one at all), I came down with a creeping crud that really kicked my butt. Along with the typical fever and aches, I was short of breath, with a scary cough that seemed to come from someplace down by my toes. The verdict: Influenza A. Yep, my current workout regimen is a literal couch to 5K. Sounds kind of silly now that I’m writing it down. This is my real...
» Film Friday: When Fat Activism Wins The Fat Personal Trainer
http://www.biggirlsworkout.com/2015/04/film-friday-when-fat-activism-wins
The Fat Personal Trainer. Health at YOUR size. Film Friday: When Fat Activism Wins. April 10, 2015. What will the world look like when the work of fat activism is done? In less than four minutes, Juicy D. Light shares an inspiring vision of a world without body shame, with improved health for people of all sizes. When I found this video, I was taking a break from writing a different kind of Film Friday post, about a video that had left me angry and discouraged. This video turned me around instantly.
» ACSM Summit, Part Deux: Kids The Fat Personal Trainer
http://www.biggirlsworkout.com/2015/04/acsm-summit-part-deux-kids
The Fat Personal Trainer. Health at YOUR size. ACSM Summit, Part Deux: Kids. April 6, 2015. As I noted in last Thursday’s blog, The American College of Sports Medicine just held their annual Summit in Phoenix, and during the conference the Association let fly with some not-so-nice Tweets. I’ve already covered the trouble with coercive workplace “wellness” initiatives, but that wasn’t the only instance of highly problematic attitudes being spread around. Not In My Job Description. April 6, 2015 at 8:50 pm.
» Film Friday: Poodle Science The Fat Personal Trainer
http://www.biggirlsworkout.com/2015/03/film-friday-poodle-science
The Fat Personal Trainer. Health at YOUR size. Film Friday: Poodle Science. March 27, 2015. 8220;The Problem With Poodle Science,” from the Association for Size Diversity and Health, is a delightful video that must be shared. It is both funny and factual, and explains the HAES (Health At Every Size) approach to fitness in just under three minutes. Of course, it also holds a special place in my heart because it echoes the Fat Personal Trainer motto (see sidebar):. Review: Dr. Deah’s Calmanac. As a fat per...
» Not In My Job Description The Fat Personal Trainer
http://www.biggirlsworkout.com/2015/04/not-my-job
The Fat Personal Trainer. Health at YOUR size. Not In My Job Description. April 1, 2015. The American College of Sports Medicine (the authority whose certification is the gold standard for personal trainers, and which has certified me) is holding their 19th Annual Health and Fitness Summit & Exposition in Phoenix this week. Earlier today, a speaker introduced the #getup hashtag, based on a talk that encourages employers to. Not everyone can walk. (Duh! Walk, can walk far or fast. When your employees ...
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Kym Lambert Personal Fitness Trainer: Housekeeping (on the blog) and pulling things together again
http://www.nurturingstrength.com/2014/08/housekeeping-on-blog-and-pulling-things.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Subscribe to: Post Comments (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Promote Your Page Too.
Kym Lambert Personal Fitness Trainer: About
http://www.nurturingstrength.com/p/about.html
Kym Lambert Personal Fitness Trainer. I use the term “nurturing strength” because I believe that fitness is about taking care of ourselves, by becoming stronger and healthier, to live life more fully. I believe in the Health At Every Size. This, of course, does shape my philosophy about fitness, that it should be about becoming stronger, healthier and more capable to do the things we want. And having fun! Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes.
Kym Lambert Personal Fitness Trainer: October 2012
http://www.nurturingstrength.com/2012_10_01_archive.html
Kym Lambert Personal Fitness Trainer. Wednesday, October 10, 2012. If you're having fun, who cares if you're good? A few days ago a quote went by on Facebook from Captain CB “Sully” Sullenberger, a bit of a paraphrase, from an interview on Runner's World. I'm a Runner: "Sully" Sullenberger: The pilot and hero explains how running is like flying.". I'll include a bit more of the paragraph it was from, with some snippping:. I was never a good runner or a great runner. Who doesn't run, not in all ways anywa...
Kym Lambert Personal Fitness Trainer: August 2014
http://www.nurturingstrength.com/2014_08_01_archive.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Links to this post. Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Today was ...
Kym Lambert Personal Fitness Trainer: New Year's Planning
http://www.nurturingstrength.com/2012/12/new-years-planning.html
Kym Lambert Personal Fitness Trainer. Monday, December 31, 2012. The tradition of making New Year's Resolutions may have actually started out as a positive thing, however, it has an ominous tone for many. Typically these promises are about lifestyle changes which often involve deprivation (diets! Or discipline (hard-core exercise! And, most importantly, things that are fun! None of these races are about winning, they're about having fun getting down and dirty! Perhaps a long walk is more your speed and y...
Kym Lambert Personal Fitness Trainer: What Dogs Can Teach Us About Staying Fit
http://www.nurturingstrength.com/2012/05/what-dogs-can-teach-us-about-staying.html
Kym Lambert Personal Fitness Trainer. Monday, May 14, 2012. What Dogs Can Teach Us About Staying Fit. This isn't going to be about advising you to get a dog so that you'll get more exercise by walking her/him. While dogs can make great workout partners, it's not a reason to get a dog in and of itself. But I did figure I needed to explain why I have a photo of two of my dogs on the top of this page and my FaceBook page. So I figured I'd use a photo of my dogs just enjoying themselves. Dogs exercise becaus...
Kym Lambert Personal Fitness Trainer: Surviving the Holidays
http://www.nurturingstrength.com/2011/12/surviving-holidays.html
Kym Lambert Personal Fitness Trainer. Sunday, December 18, 2011. The following post is from an earlier blog, which I have replaced with this one.this post has been backdated to the date of the original post:. Feeling guilty over food is not healthy, eating is necessary, feasting with loved ones is a spiritual act. Feasting does not sabotage your fitness level. Exercise should never be punishment, it should be a joy. Subscribe to: Post Comments (Atom). I’m an AFAA certified Personal Fitness Trainer ...
Done Dieting: April 2012
http://neverdietagainuk.blogspot.com/2012_04_01_archive.html
Never Diet Again UK. Thursday, 26 April 2012. They said Galileo was wrong too. A friend of mine, lifelong dieter, and recent convert to a Health At Every Size approach, has just started out on the fun task of explaining her change of lifestyle to her nearest and dearest. This did not go down well with big sis, who was somewhat scathing. Her dismissive comment: 'Are you trying to tell me all those doctors are wrong? EVERYBODY knows that being fat is bad for your health. It's obvious. Look around folks, it...
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Big Girl Swag-Her Right
Big Girl Swag-Her Right. Plus Size Fashion tips, Photos events, and other Plus Size Advocates. Big Girl Swag-Her Right Launch Fashion Show. Big Girl Swag Launch Tickets. This will certainly be a night to remember! Breaking down barriers of stereotypes, closed minds, and insecurities! Uplifting women of every creed, shape and size! Vendors *Food *Fashion *Music *Glam *Bloggers *Raffles. Our goal is to bring confidence and reassurance to Plus Size ladies on working with what you’ve got! July 1, 2015. With ...
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BigGirlsWorkOutToo
Balanced Living, Exercising and Eating. Saturday, April 14, 2012. Anyone been on any vacations lately? And it's been fabulous to spend time with some wonderful and inspiring ladies along the way. Just a shout out to all the hardworking career women and moms I've been privileged to spend time with over the last couple months. My teacher friends and I had fun as we hit up the local shopping and nightlife. Santa Barbara was just so wonderful. more rain - what is up? My mom was in town! So more Palm Springs ...
Big Girls Work Out Too — Coming Soon
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Big Girls
Sunday, 22 November 2009. Milla Monroe Big and Cute. Paige Riley Beautful Blonde. UK Big Breasted Babe Kelly Marie. Subscribe to: Posts (Atom). Milla Monroe Big and Cute. Paige Riley Beautful Blonde. UK Big Breasted Babe Kelly Marie. View my complete profile.
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Big girls you are BEAUTIFUL
Big girls you are BEAUTIFUL. Monday, January 24, 2011. THE COOKIES from my last post ARE. You have got to make them! I cracked up when I made the batter, because it was so little! There was not much at all! But it made the cookies just like the recipe said, and THEY WERE SO YUMMY! SUPER EASY to make also! I made them while playing PHASE 10 with friends! 2nd on our AGENDA! WEIGH IN DAY for. No it is not 6, but 2.2 is BETTER THAN GAINING! I am so happy! Here is another MOTIVATIONAL picture! He said "no way!
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