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Healthy Recipes / Tips - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Category: Healthy Recipes / Tips. Soda Bread Recipes- My version. March 18, 2017. These recipes go along with my Youtube video on how to make a healthier version of Soda Bread. The video will be at the bottom of this article. Prep time: 15 minutes Cook time: 40 minutes Ingredients: 4 to 4 1/2 cups Whole Wheat flour 2 Tbsp honey 1 teaspoon Celtic Sea salt 1 teaspoon baking […]. Category: Healthy Recipes / Tips. Tags: Food for Thought. Yummy Chicken ...
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One small act - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. October 18, 2016. I go for a walk; I do it every day. I do it to clear my head, and let out all the junk I hear day in and day out. That’s what it is–junk, garble, noise, rhetoric, narcissism. As I was driving home from a work meeting the other week, I happened upon a homeless man sitting on the curb. Unusual? Where was I headed? Yes Did I care? No If he threw it out, I would be none the wiser. It was a hot full sandwhich, apple, chips, and bot...
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Public Speaking - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Meeting new people and hearing their stories are a big part of what I love about my job. It helps me to truly understand vast cultures, values, and the differences that make us who we are–as individuals, and as a community. If you would like to book me for an appearance, please contact me through my contact page. Here are just a few reviews of past presentations:. Shannon spoke to my bereavement support group on the importance of proper nutrition w...
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Food Reviews - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. October 31, 2016. Unique WNY food reviews and creative travel food series. Learn the differences between menu options and how to eat healthy when dining out. Subscribe to my blog and receive the latest in food news and my latest healthy recipes. Shannon. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. Beer and Bacon Fest.
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Food Festivals this Weekend! - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Food Festivals this Weekend! January 27, 2017. It may be January, but that doesn’t mean Buffalonians hibernate. Here are so. Me fun food and drink festivals taking place this weekend:. January 28th at the Buffalo Niagara Convention Center. Join 5,000 friends and 30 restaurants while sampling over 75 different soups all in one place. Buffalo Wine and Chocolate Festival. All wine samplers get a com. Niagara Falls Ice Wine Festival. Digestion Suggesti...
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Digestion Suggestion: Reviews - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Category: Digestion Suggestion: Reviews. Sweet on Sweet Pea Bakery. April 10, 2017. Category: Digestion Suggestion: Reviews. St Paddy’s Day in Buffalo! March 16, 2017. Having just been to Ireland this past summer, I can say […]. Category: Digestion Suggestion: Reviews. St Paddy's Day in Buffalo NY. St Patricks Day Events in Buffalo. Food Festivals this Weekend! January 27, 2017. It may be January, but that doesn’t mean Buffalonians hibernate&...
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Healthy Options: Tuna Noodle Casserole - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Healthy Options: Tuna Noodle Casserole. February 28, 2017. Much has been happening as of late; all good things, and all blessings. One project was a You Tube channel I’ve created, Food for Thought (yes from my website) to help all of you! The first episode is a Tuna Noodle Casserole I’ve modified to be just a bit healthier. 4 tablespoons smart balance butter, plus 1 tablespoon melted. 1 1/2 medium yellow onions, diced. 1/4 cup cooking sherry. In a ...
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Evolution of Natural Understanding - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. Evolution of Natural Understanding. January 9, 2017. Ever a time when the world is still. No blaring bugle’s, no honking horns, no ticker of audible news, no name calling, no threats, no one telling us they are right. Always right, never wrong–we are wrong. Truth is beauty and simplicity. Empathy that carries all of us from cradle to grave. Empathy feeding us from the depths of the soil that roots us; giving of she far more than she gets. July- Ita...
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The First Thanksgiving - SM Traphagen - Food for Thought
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SM Traphagen – Food for Thought. Healthy Recipes / Tips. November 23, 2016. Thanksgiving is a time-honored tradition in America, where every year we give thanks for a bountiful harvest (food), for family, friends, health, our country. We have all been taught that the first Thanksgiving was celebrated in 1621 when the first (still) British settlers known as Pilgrims celebrated a good harvest and invited the Indian tribe, the Wampanoag’s, to sit and join them in “Thanksgiving.”. We know today that didnR...
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