ironmanthreesixfive.wordpress.com
Training Plans | Ironman365
https://ironmanthreesixfive.wordpress.com/training
209 Events: Mike Gratton. Legs, Feeling No Pressure. Posts for my 10-week build up to the New Forest Middle Distance Triathlon ’09 and periodical training weeks from 2010. From December 08 through to the London Marathon 09 I followed a modified 55-75 miles per week Mike Gratton marathon programme aimed at Club and County runners. What am I doing? Missed a stunning autumn day on the bike in surrey hills mind. :-) 4 years ago. How's flat progressing? How's things with you guys? Blog at WordPress.com.
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Drivers and cyclists | Ironman365
https://ironmanthreesixfive.wordpress.com/2010/05/18/1492
209 Events: Mike Gratton. Legs, Feeling No Pressure. Such news always shocks – in fact, if I’m honest, scares – me. It was only six weeks since elite Ironman Jordan Rapp was involved in a hit and run. In the States, very seriously injured and incredibly lucky to survive. Cycling in London is particularly perilous, as illustrated by the ever increasing numbers of Ghost Bicycles. To change. Mandatory tests every X years and advanced driving courses? Will it change the. 8211; the road. May 18, 2010. You are...
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Drivers’ passengers and cyclists | Ironman365
https://ironmanthreesixfive.wordpress.com/2010/07/14/drivers-passengers-and-cyclists
209 Events: Mike Gratton. Legs, Feeling No Pressure. Drivers’ passengers and cyclists. At the start of May I used up one of my cycling lives when a car turned into me sending me crashing painfully to the cobbled street. It left me shaken, and sufficiently stirred to put my thoughts to – er – blog post. Have been opened as they weren’t parked and were in fact in moving traffic; 3/ the passenger did not check behind the car first; 4/ I had to pass on the left for the above reason. So where do we stand then?
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Dorney to the Dolomites: part 2 | Ironman365
https://ironmanthreesixfive.wordpress.com/2010/07/30/dorney-to-the-dolomites-part-2
209 Events: Mike Gratton. Legs, Feeling No Pressure. Dorney to the Dolomites: part 2. Breakfast eaten, tyres pumped up, chain lubricated; I donned my cycling gear, clipped in and rolled down the road with a couple of mates. This has become quite a common Sunday morning over recent years. But what laid ahead was just a tad more than my usual Herts, Kent, Surrey or Sussex routes! I re-doubled my efforts and started picking people off; my confidence grew. It’s a tough climb. There’s no hiding. I told myself...
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About Me | Ironman365
https://ironmanthreesixfive.wordpress.com/9-2
209 Events: Mike Gratton. Legs, Feeling No Pressure. 8212;—————–. Stockholm ’07; Berlin ’07; Paris ’08; Amsterdam ’08; London ’09. Sussex Beacon ’07; Berkhamsted ’08; Bristol ’08; Reading ’09; Birmingham ’09; Sussex Beacon ’10; Great North Run ’10. Mazda London (Olympic) ’09; New Forest Middle Distance Triathlon ’09; Weymouth Middle Distance Triathlon ’10; Marketing Industry Triathlon (Olympic) ’10; Ironman Zurich Switzerland ’10. 8212;—————–. 8212;—————–. Trek Madone and Cervelo P2. What am I doing?
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Events | Ironman365
https://ironmanthreesixfive.wordpress.com/events
209 Events: Mike Gratton. Legs, Feeling No Pressure. 8230;on the road to Ironman 2010. Sussex Beacon Half Marathon. 131 miles, 21st February. 111k, 7th March. King of the Downs. 113 miles, 23rd May *. Weymouth Middle Distance Triathlon. 703, 6th June. 100 miles, 20th June. The Marketing Industry Triathlon. Olympic, 2nd July. 138k, 4th July. 1406, 25th July. 131 miles, 19th September. What am I doing? Missed a stunning autumn day on the bike in surrey hills mind. :-) 4 years ago.
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Dorney to the Dolomites: part 1 | Ironman365
https://ironmanthreesixfive.wordpress.com/2010/07/29/dorney-to-the-dolomites-part-1
209 Events: Mike Gratton. Legs, Feeling No Pressure. Dorney to the Dolomites: part 1. And so, when two opportunities came up which any sensible person would have considered mutually exclusive, I simply said yes. To both. I’d been searching for a fast Olympic distance event and the Marketing Industry Triathlon. Provided the perfect opportunity. Run by Human Race. I hit the bike hard. Well, the head wind going away from the boat house hit all of. With the camera man on me:. 8220;come ooooon”. July 29, 2010.
