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Congratulations, Jenn! | Adnan Kadir's Coaching Weblog
https://adnankadir.wordpress.com/2009/10/07/congratulations-jenn
Adnan Kadir's Coaching Weblog. A little bit about me. Marin Camp 2010 – better than ever! October 7, 2009 at 1:55 am Posted in Athlete News. Jenn Reither’s awesome season just got better. Partnered with her Vanderkitten teammate Anna Lang, Jenn brought home the gold in the first-ever women’s madison competition at the USA Cycling Elite Track Championships. Here are the details:. Http:/ www.cyclingnews.com/races/usa-cycling-elite-track-championships-cn/stages/stage-5/results. Nice work, champ!
denellegrant.blogspot.com
denelle grant: Catch-up
http://denellegrant.blogspot.com/2008/08/catch-up.html
Sunday, August 24, 2008. A little catch-up on recent activities. Well today was fun. Shawn volunteered at the Blue Ridge Extreme event. What is the Blue Ridge Extreme? Well, think road bikes and the largest darn climbs you can find traversing the Blue Ridge Parkway. With me pulling the entire time. I was happy to give some of the riders a quick reprieve before their first major climb of the day. Falls Hwy climb was likely the longest climb I've ever done. One of the guys on the paceline. Catch-up: 18 hrs...
denellegrant.blogspot.com
denelle grant: Brownie Crit 6/18
http://denellegrant.blogspot.com/2008/06/brownie-crit-618.html
Wednesday, June 18, 2008. Brownie Crit - n - an event which involves racing multiple mtb laps prior to talking trash and eating brownies. Best held at Teventrails. All in all. a nice ride. good brownies and a fantastic Chipotle dinner warm-down. Tomorrow morning, 6am run group. Gee, I can't wait for the weekend to rest. Wait, we a have a duathlon to race. Rest. well, there is always next week. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ bikefactoryracing.blogspot.com/.
denellegrant.blogspot.com
denelle grant: EX2 - july 13
http://denellegrant.blogspot.com/2008/07/ex2-july-13.html
Saturday, July 26, 2008. EX2 - july 13. So i am a little late with a post about the Xterra. EX2 event. the weekend in MD. 7:30 Saturday- Hop in the car w/ Shawn and meet Kate and Ed at the Panera. 7:35 Saturday- I should double check if my mtb. Shoes are in the car. 7:40 Saturday- Go back in the house and find my mtb. 8:05 Saturday- Into Panera. Loading the dynamic duo's stuff into the barge. 8:30 Saturday- Are we there yet? 9:20 Saturday- Shawn, why is the police man pulling us over? My favorite a huge ...
denellegrant.blogspot.com
denelle grant: Just another day.
http://denellegrant.blogspot.com/2008/06/just-another-day.html
Tuesday, June 24, 2008. Looking forward to moving to the new house. but there is so much to do. We move next week and I haven't started packing. Girlwhere do you get all of your energy.Must be your Mom and Grandmother's genes.loveya! June 25, 2008 at 6:10 AM. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ bikefactoryracing.blogspot.com/.
denellegrant.blogspot.com
denelle grant: Cville International Tri
http://denellegrant.blogspot.com/2008/07/cville-international-tri.html
Tuesday, July 29, 2008. So, when you are feeling a little bored of your normal work-out. what do you do? Ah sign up for another race. This time it was the Charlottesville. International Triathlon. It was also an opportunity to participate in an event with friends from my morning Tue/Thurs run group. Road Triathlon, Denelle. Yes 9mi swim; 24mi bike; 6mi run. Enough people in Cville. Women 30 - 39 were the 4 th. Legs felt good. a little sore from mtb. The day before, but still nice. I saw Joy about mil...
denellegrant.blogspot.com
denelle grant: FORD #2
http://denellegrant.blogspot.com/2008/06/ford-2.html
Sunday, June 22, 2008. FORD, what is it? No, not the brand of car. it’s the Fredricksburg Off-road Duathlon, ironically sponsored by. Run - Mtb - Run. In many ways, this combination is more trying than a full triathlon. The entire idea of running at a fast pace (almost a sprint) before hopping on the bike is completely nuts. Run Run. Run! We crossed the line at the same time. Happily, I was greeted by Shawn, who finished in 2. Place after the bike leg, but was passed by three others during the run. Oh ye...
denellegrant.blogspot.com
denelle grant: Xterra East Coast Championship - 6/15/08
http://denellegrant.blogspot.com/2008/06/xterra-east-coast-championship-61508.html
Tuesday, June 17, 2008. Xterra East Coast Championship - 6/15/08. For as long as I can remember, there hasn't been a day with more agreeable temperatures for the Xterra East Coast Championship. I used to tell first time participants that this race has 4 disciplines - swimming, biking, running and staying hydrated. Good weather favors those outside of Virgina but didn't seem to be too big of a factor for my race. To the finishline with room to spare. Congrats to all. Great race. Final time and splits:.
adnankadir.wordpress.com
Marin Camp 2010 – better than ever! | Adnan Kadir's Coaching Weblog
https://adnankadir.wordpress.com/save-the-date-marin-camp
Adnan Kadir's Coaching Weblog. A little bit about me. Marin Camp 2010 – better than ever! Marin Camp 2010 – better than ever! March 23-27, 2010 – Marin Training Camp. 2010 will mark its 4th year and it will be the best ever! The camp takes place at the lovely, peaceful Ralston White Retreat. And is supported by our dedicated partners at LifeCycle Adventures. For more information, email me at camp at aeolusendurance.com. Or sign up here:. Marin Cycling Camp 2010. Leave a Comment ». Enter your comment here.
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Sausalito Fog | Adnan Kadir's Coaching Weblog
https://adnankadir.wordpress.com/2009/05/26/sausalito-fog
Adnan Kadir's Coaching Weblog. A little bit about me. Marin Camp 2010 – better than ever! May 26, 2009 at 4:36 am Posted in Ak News. This post is mostly about trying to assuage my guilt about not having posted anything in a while. Stay tuned as there are articles in the works. In the meantime, here is a photo I took from Belvedere on a ride today of the fog cresting the hills of the Headlands and descending on Sausalito:. Afternoon fog descends on Sausalito. Leave a Comment ». Leave a Reply Cancel reply.
