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#bikiniespy 2012

Tuesday, 15 May 2012. Bikini Boot Camp- Week 3. It's finally starting to feel like spring in Calgary, which makes me super excited about getting healthier and looking great in my summer shorts! Bikiniespy is less than 60 days away and I'm slowing gaining more confidence to get into my bikini thanks to Cara's Fit and Fierce boot camp! Each week is getting tougher and tougher and week 3 was no exception. A concept Cara introduced to the Fit and Fierce ladies and myself was a notion of OUCH! This great, sup...

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#bikiniespy 2012 | bikiniespy.blogspot.com Reviews

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Tuesday, 15 May 2012. Bikini Boot Camp- Week 3. It's finally starting to feel like spring in Calgary, which makes me super excited about getting healthier and looking great in my summer shorts! Bikiniespy is less than 60 days away and I'm slowing gaining more confidence to get into my bikini thanks to Cara's Fit and Fierce boot camp! Each week is getting tougher and tougher and week 3 was no exception. A concept Cara introduced to the Fit and Fierce ladies and myself was a notion of OUCH! This great, sup...

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#bikiniespy 2012 | bikiniespy.blogspot.com Reviews

https://bikiniespy.blogspot.com

Tuesday, 15 May 2012. Bikini Boot Camp- Week 3. It's finally starting to feel like spring in Calgary, which makes me super excited about getting healthier and looking great in my summer shorts! Bikiniespy is less than 60 days away and I'm slowing gaining more confidence to get into my bikini thanks to Cara's Fit and Fierce boot camp! Each week is getting tougher and tougher and week 3 was no exception. A concept Cara introduced to the Fit and Fierce ladies and myself was a notion of OUCH! This great, sup...

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bikiniespy.blogspot.com

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#bikiniespy 2012: Absolutely Delicious and HEALTHY

http://bikiniespy.blogspot.com/2012/05/absolutely-delicious-and-healthy.html

Monday, 7 May 2012. Absolutely Delicious and HEALTHY. Baked Root Vegetables - Yumm! This great, super easy recipe is a quick meal that can be made with many different combinations of root veggies! It's also a fun healthy dish that will keep you on track to your bikini body! Total Fat: 5.5g. 1 Hr 5 Min. 1 pound new potatoes, halved. 1/2 large rutabaga, peeled and cubed. 1 large sweet potato, peeled and cubed. 2 large parsnips, peeled and cubed. 2 large carrots, peeled and cubed. 3 tablespoons olive oil.

2

#bikiniespy 2012: Week ONE

http://bikiniespy.blogspot.com/2012/04/week-one.html

Tuesday, 17 April 2012. Check out Cara Fullerton from Define Fitness and host of the Fit and Fierce Boot Camp! Bikini Boot Camp WEEK ONE. One word to sum up week one of the Fit and Fierce Boot Camp brought to you by Define Fitness at the Athlete Factory, would be SORE! Being a basketball player, I'm use to working hard. However, playing basketball and training in a boot camp is a little different. Days after a session at Cara's boot camp and I was sore in muscles I never knew I had! Week one was gruellin...

3

#bikiniespy 2012: Welcome to the first ever #bikiniespy !!

http://bikiniespy.blogspot.com/2012/04/welcome-to-first-ever-bikiniespy-july.html

Tuesday, 10 April 2012. Welcome to the first ever #bikiniespy! July 2012 will be a memorable one! Not only is it the centennial Calgary Stampede but Espy will be hosting the first ever #bikiniespy in support of Special Olympics Calgary! What is #bikiniespy you ask? Inspired from Novembers #nakedespy where the first 100 guys dressed only in their underwear lineup in front of Espy in support of Prostate Cancer comes #bikiniespy! Bikiniespy is in support of Special Olympics Calgary! Fit and Fierce Boot Camp.

4

#bikiniespy 2012: Fit & Fierce Boot Camp

http://bikiniespy.blogspot.com/2012/04/fit-fierce-boot-camp.html

Monday, 16 April 2012. Fit and Fierce Boot Camp. Bikiniespy will be Calgary's most exciting charity event this summer! To get ready for the event and to promote a healthy and active lifestyle, myself Jaclyn Cerciello from espy experience will be getting bikini ready! What does this mean? I will be attending Cara Fullerton's Fit and Fierce Boot camp. Is brought to you by Define Fitness located inside the Athlete Factory. So stay tuned for my weekly blog! Subscribe to: Post Comments (Atom).

5

#bikiniespy 2012

http://bikiniespy.blogspot.com/2012/04/bikini-recipe-of-week-chuck-wagon-salad.html

Wednesday, 18 April 2012. Bikini Recipe of the WEEK :). If you're looking for a change the Chuck Wagon Salad is good and hearty. This salad is also a fun and healthy meal for the whole family! 15 min Cook time. 15 min Ready in. Total Fat: 4.1g. 1 cup uncooked wagon wheel pasta. 1 cup sliced, cooked lean sirloin, cold. 3/4 cup sliced onion. 1/2 cup chopped green bell pepper. 2/3 cup barbecue sauce. 2 tablespoons Dijon mustard. 2 cups red leaf lettuce, rinsed and torn. 1 tomato, sliced.

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#bikiniespy 2012

Tuesday, 15 May 2012. Bikini Boot Camp- Week 3. It's finally starting to feel like spring in Calgary, which makes me super excited about getting healthier and looking great in my summer shorts! Bikiniespy is less than 60 days away and I'm slowing gaining more confidence to get into my bikini thanks to Cara's Fit and Fierce boot camp! Each week is getting tougher and tougher and week 3 was no exception. A concept Cara introduced to the Fit and Fierce ladies and myself was a notion of OUCH! This great, sup...

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