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Black Dragon Academy

Saturday, 24 September 2011. Just a quick post about the use of 'Fartlek' training or 'Speedplay' when training for Boxing or other combat sports. The nature of combat sports rules sets up the 'round' system with set breaks between, typically. Here is an example routine for the treadmill, but it follows that the principle can be used for any cardio style workout or circuit:-. Based on 3 min/1min pro boxing). 1st Round - 1min jog - 1min medium pace - 1 min fast pace. 1 min walk (rest interval). This is an...

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Black Dragon Academy | blackdragonacademy.blogspot.com Reviews
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Saturday, 24 September 2011. Just a quick post about the use of 'Fartlek' training or 'Speedplay' when training for Boxing or other combat sports. The nature of combat sports rules sets up the 'round' system with set breaks between, typically. Here is an example routine for the treadmill, but it follows that the principle can be used for any cardio style workout or circuit:-. Based on 3 min/1min pro boxing). 1st Round - 1min jog - 1min medium pace - 1 min fast pace. 1 min walk (rest interval). This is an...
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1 fartlek speedplay
2 1 min walk
3 posted by
4 dragon boxing coach
5 1 comment
6 training around injuries
7 jitsu
8 the rolling jiu
9 my jiu
10 no comments
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Black Dragon Academy | blackdragonacademy.blogspot.com Reviews

https://blackdragonacademy.blogspot.com

Saturday, 24 September 2011. Just a quick post about the use of 'Fartlek' training or 'Speedplay' when training for Boxing or other combat sports. The nature of combat sports rules sets up the 'round' system with set breaks between, typically. Here is an example routine for the treadmill, but it follows that the principle can be used for any cardio style workout or circuit:-. Based on 3 min/1min pro boxing). 1st Round - 1min jog - 1min medium pace - 1 min fast pace. 1 min walk (rest interval). This is an...

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1

Black Dragon Academy: September 2011

http://blackdragonacademy.blogspot.com/2011_09_01_archive.html

Saturday, 24 September 2011. Just a quick post about the use of 'Fartlek' training or 'Speedplay' when training for Boxing or other combat sports. The nature of combat sports rules sets up the 'round' system with set breaks between, typically. Here is an example routine for the treadmill, but it follows that the principle can be used for any cardio style workout or circuit:-. Based on 3 min/1min pro boxing). 1st Round - 1min jog - 1min medium pace - 1 min fast pace. 1 min walk (rest interval).

2

Black Dragon Academy

http://blackdragonacademy.blogspot.com/2009/07/hi-everbody-welcome-to-new-academy-blog.html

Friday, 17 July 2009. Welcome to the new academy blog. Please feel free to talk about anything and everything to do with kickboxing and training. Here's a pic of the team who competed at Battle of Kent 5 - Jon, Stan, Pepe, Dan, Kev, Steve, Barns, Kendal, Paul and Glen. Look forward to getting your first posts! Subscribe to: Post Comments (Atom). Welcome to the new acad. Maidstone, Kent, United Kingdom. View my complete profile.

3

Black Dragon Academy: Training around injuries

http://blackdragonacademy.blogspot.com/2010/03/training-around-injuries.html

Tuesday, 16 March 2010. I've been carrying a knee and ankle injury for quite a while now and it has restricted the type of training I have been able to do. I have been mainly concentrating on weight training to help me with Jiu. This is an art of using your opponents strength against him and, for high level practitioners this strategy works very well, but for us lesser mortals strength plays a much greater role because you are wrestling with men that weigh between 85 to 110kg. Instructor 'Wilson' has spe...

4

Black Dragon Academy: July 2009

http://blackdragonacademy.blogspot.com/2009_07_01_archive.html

Monday, 20 July 2009. We are just coming up to our annual. Summer break (27 th. July to 9 th. August) it's always nice to have a break and recharge the batteries, but it's also a good time to reflect on the last years training and make plans for the new season. Currently I train every morning, alternating cardio. Days (cycling, rowing, bagwork. With weight training days for building raw strength rather than physique. I tend to do my martial arts training (Kickboxing and Jiu. Friday, 17 July 2009.

5

Black Dragon Academy: August 2009

http://blackdragonacademy.blogspot.com/2009_08_01_archive.html

Tuesday, 4 August 2009. A word on my current weight training schedule I thought I might share with you:-. However, I thought I'd revisit a variation on this system to see if i could get a better result. First thing is to time your rest periods to a minimum of one minute between sets, then instead of going right down to 4, you do two drop sets of 12 reps instead e.g. 6 reps at 26kg then 12 reps at 24kg then another 12 reps at 22kg. The workout is much more efficient and is over quicker.

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Black Dragon Academy

Saturday, 24 September 2011. Just a quick post about the use of 'Fartlek' training or 'Speedplay' when training for Boxing or other combat sports. The nature of combat sports rules sets up the 'round' system with set breaks between, typically. Here is an example routine for the treadmill, but it follows that the principle can be used for any cardio style workout or circuit:-. Based on 3 min/1min pro boxing). 1st Round - 1min jog - 1min medium pace - 1 min fast pace. 1 min walk (rest interval). This is an...

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