30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: July 2020
http://30dayfatloss.blogspot.com/2020_07_01_archive.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, July 17, 2020. New Structure for Blog. PhysicsDiet.com = April 2010. Info about SPQ30 campaign = May 2010. Running = Feb 2010. Indoor Rowing = Jan 2010. Misc Techie Stuff = Dec 2009. Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. New Structure for Blog. As good as it gets. DAY 22 - June 28, 2010. Eating Through The Pain.
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: November 2009
http://30dayfatloss.blogspot.com/2009_11_01_archive.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Friday, November 20, 2009. Great article on Fitness - Goal setting and Business. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx? Links to this post. Subscribe to: Posts (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Great article on Fitness - Goal setting and Busine. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge.
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: Major milestone in the long journey
http://30dayfatloss.blogspot.com/2010/07/major-landmark-its-only-one-measurement.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, April 17, 2010. Major milestone in the long journey. Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. This post is copied into the main blog area too). Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. I'm d...
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: June 2010
http://30dayfatloss.blogspot.com/2010_06_01_archive.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Wednesday, June 30, 2010. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining. Dax's M.A.P. - Day 24 - Wednesday 30th June 2010 - 6 days remaining - Session 1 - POWER Circuit - Session 2 - Pyramid Workout - Session 3 - 4 x Melltdown - Session 4 - Run - Diet and Nutrition Protocol :- Elimination Diet Carb WAVE with Intermittent Fasting - Low Carb Day Supplementation - As directed. Links to this post.
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: July 2010
http://30dayfatloss.blogspot.com/2010_07_01_archive.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 19, 2010. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days remain. No great difference in the pictures and the evening weight and body fat measurements are for completeness only as the regular "weigh in" time is morning. Experience has shown that weight after a run is attainable as a sustainable value if good nutrition and exercise regime is maintained - sometimes with 7 to 10 days. Links to this post.
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: 90 pounds total loss ! ! !
http://30dayfatloss.blogspot.com/2010/07/90-pounds-total-loss.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Saturday, July 17, 2010. 90 pounds total loss! Major landmark - its only one measurement - repeated 3 times though just to be sure. 149 pounds - so my "change my life saga" starting in 2007 hits a total loss of 90 pounds. Anyway blogger does not do categories but you can alter the date of the posts. So using the calendar gizmo you can easily refer to April where the techie graph posts are now located. If this does n...
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: October 2009
http://30dayfatloss.blogspot.com/2009_10_01_archive.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Tuesday, October 20, 2009. The Lazy Person's Guide to Getting Fit on Holiday. So, you've made it. You're finally on holiday! Yeah, I know, you're still at the office slaving away at your desk but bear with me, I'm painting a picture here! After all, idleness and holidays go hand in hand don't they? Or, more to the point, should they? Nearly all of this is fat! The funny thing is, it's so easy to avoid piling on the ...
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: Seaside
http://30dayfatloss.blogspot.com/2010/09/seaside.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Thursday, September 16, 2010. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. As good as it gets. Jo's 30 Day Fat Loss M.A.P. Challenge. DAY 22 - June 28, 2010. I can't believe we're on Day 22 already! Honestly though, it's been tough fitting in all the M.A.P. workouts and sometimes I've not worked as hard as I cou. Eating Through The Pain.
30dayfatloss.blogspot.com
30DayFatLoss.blogspot.com: Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain
http://30dayfatloss.blogspot.com/2010/07/monday-12-july-2010-map-6-days-tantia.html
The journey over 30 days and beyond using Dax Moy's M.A.P. (Metabolic Acceleration Plan). Monday, July 12, 2010. Mon, 12-Jul-2010; 5 days since MAP; 25 SPQ days remain. Very close figures from InBody 230 to my Tantia BC 543. Given the different time of day. Added clothes and fluids etc. Subscribe to: Post Comments (Atom). MAP group page (member only). Http:/ 30dayfatloss.blogspot.com. View my complete profile. Mon, 19-Jul-2010; 12 days since MAP; 18 SPQ30 days. 90 pounds total loss! 21 days to go. I know...