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Kara & Michael's Blog

Kara and Michael's Blog. Because everyone else already has one. Last week, I read a Washington Post article. About Katry Rain a/k/a Dennis Williams, who committed suicide after sending an email to a handful of reporters, stating, essentially that since no one was interested in what he had to share, he found no point in sharing anything more and was choosing to die. Depression is a hell of an illness and I suppose narcissism is, too. Document us. Challenge us. Move us. Connect us. And I don’t expect...

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Kara & Michael's Blog | blog.4d2.org Reviews

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Kara and Michael's Blog. Because everyone else already has one. Last week, I read a Washington Post article. About Katry Rain a/k/a Dennis Williams, who committed suicide after sending an email to a handful of reporters, stating, essentially that since no one was interested in what he had to share, he found no point in sharing anything more and was choosing to die. Depression is a hell of an illness and I suppose narcissism is, too. Document us. Challenge us. Move us. Connect us. And I don’t expect...

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Kara & Michael's Blog | blog.4d2.org Reviews

https://blog.4d2.org

Kara and Michael's Blog. Because everyone else already has one. Last week, I read a Washington Post article. About Katry Rain a/k/a Dennis Williams, who committed suicide after sending an email to a handful of reporters, stating, essentially that since no one was interested in what he had to share, he found no point in sharing anything more and was choosing to die. Depression is a hell of an illness and I suppose narcissism is, too. Document us. Challenge us. Move us. Connect us. And I don’t expect...

INTERNAL PAGES

blog.4d2.org

1

Kara & Michael's Blog » Comedy

http://blog.4d2.org/category/funny

Kara and Michael's Blog. Because everyone else already has one. Archive for the 'Comedy' Category. Pilot Script: Deputy Director Dog. DEPUTY DIRECTOR DOG EPISODE 1: MID-LEVEL MANAGE-MUTT INT. OFFICE BUILDING – DAY JOHNSON sits at a desk at a small cubicle, typing into a computer with some urgency. After a moment, DOG’s voice can be heard over the loudspeaker. DOG (O.S.) Johnson, come see me in my office. Come. JOHNSON stands and walks briskly toward […]. The Man Your Man Could Smell Like. Here at 4d2 dot...

2

Kara & Michael's Blog » Kara

http://blog.4d2.org/author/kara

Kara and Michael's Blog. Because everyone else already has one. In Which New Years is Slammed. Kara and Michael's Blog.

3

Kara & Michael's Blog » Politics

http://blog.4d2.org/category/politics

Kara and Michael's Blog. Because everyone else already has one. Archive for the 'Politics' Category. In light of the recently released report from Senate Intelligence Committee into the Enhanced Interrogation Techniques employed by the CIA under the direction of President George W. Bush’s administration (read the full, unclassified report here), I feel as though It’s time for a brief history lesson. In November 2003, less than a year after the United […]. One response so far. End of the Line? So… I...

4

Kara & Michael's Blog » Books

http://blog.4d2.org/category/books

Kara and Michael's Blog. Because everyone else already has one. Archive for the 'Books' Category. I’ve started a few english courses for the semester, and one of my darling professors started us off with a book that many critics feel has little or no real literary merit, but is just controversial. Or was, for its time in the 1920s, with depictions of what today would be termed any number of […]. 2 responses so far. Ralph Nader – Doin’ it 4 Da Shorteez. Read a Book – P.G. Wodehouse. One response so far.

5

Kara & Michael's Blog » In Which New Years is Slammed

http://blog.4d2.org/2014/12/31/in-which-new-years-is-slammed

Kara and Michael's Blog. Because everyone else already has one. In Which New Years is Slammed. At 11:34 am under Personal. If you suffer from what could probably be termed Seasonal Affective Disorder, New Years’ celebrations and resolutions come at a terrible freaking time. You feel like crap. The world looks like crap. And now you have to think about what you ought to be changing when you hardly feel like getting out of bed. 8211; Lost over 15 pounds. Click here to cancel reply.

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keto.4d2.org

Snacks | Kara's Keto Plates

http://keto.4d2.org/category/snacks

Kara's Keto Plates. November 24, 2014. 2 1/2 cups raw, shelled Pumpkin Seeds / Pepitas. 2 tablespoons Sugar-free Pancake Syrup. 2 tablespoons Oil (I used a combination of Olive Oil and Coconut Oil). 1 teaspoon Cumin, ground. 1/2 teaspoon Chipotle Powder. Salt, to taste. Saturated Fat: 3.5 g. Total Carbohydrate: 3.0 g. Fiber: 2.0 g. Kara & Michael’s Blog. Theme by Anders Noren. Mdash; Up ↑.

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Vegan | Kara's Keto Plates

http://keto.4d2.org/category/vegan

Kara's Keto Plates. Category: Vegan (page 1 of 2). Peanut Butter Maple Candy. March 16, 2015. You know that feeling when you get back from vacation and your house is still clean and lovely (and still smells like Fenugreek because you eat butter chicken like three times a week)? While we were in Orlando, I happened to find out we were a few miles from a Sanrio store. So we made the jaunt. I bought a bunch of cute things but was most excited about a Hello Kitty chocolate mold. Peanut Butter Maple Candy.

keto.4d2.org

Review | Kara's Keto Plates

http://keto.4d2.org/category/review

Kara's Keto Plates. Birthday Celebrations and Recipe Testing. March 3, 2015. For dessert, I made this recipe. Low carb salted caramel brownie cupcakes. I made the brownie cupcakes a day ahead of time and despite my worry about the recipe (so many eggs! So little almond flour! So where does this affect the salted caramel? And we had a solid keto birthday dinner and dessert for Michael’s birthday. There was also an enormous Pokémon banner and streamers and fun presents. The cat stole and ate ...I fully exp...

keto.4d2.org

Scurvy Scallywag | Kara's Keto Plates

http://keto.4d2.org/scurvy-scallywag

Kara's Keto Plates. April 7, 2015. I’ve found that I can do a very satisfactory bulletproof coffee using coconut oil and unsweetened almond milk in lieu of cream. I’ve also rediscovered my vegan protein shakes: Sunwarrior Classic. Amazing Grass Green Superfood. Leave a Reply Cancel reply. Your email address will not be published. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Kara & Michael’s Blog. Theme by Anders Noren.

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Birthday Celebrations and Recipe Testing | Kara's Keto Plates

http://keto.4d2.org/birthday-celebrations-and-testing-recipes

Kara's Keto Plates. Birthday Celebrations and Recipe Testing. March 3, 2015. For dessert, I made this recipe. Low carb salted caramel brownie cupcakes. I made the brownie cupcakes a day ahead of time and despite my worry about the recipe (so many eggs! So little almond flour! So where does this affect the salted caramel? And we had a solid keto birthday dinner and dessert for Michael’s birthday. There was also an enormous Pokémon banner and streamers and fun presents. The cat stole and ate ...Just a few ...

keto.4d2.org

Gin and Blackberry Lime Rickey | Kara's Keto Plates

http://keto.4d2.org/gin-and-blackberry-lime-rickey

Kara's Keto Plates. Gin and Blackberry Lime Rickey. February 19, 2015. Gin and Blackberry Lime Rickey. 2 – 3 tablespoons Lime Juice (or juice from 2 limes). Liquid Splenda, to taste (we used equivalent of about 2 cups sugar). Club Soda (1-2 liters). Salmon with Olive Relish. Birthday Celebrations and Recipe Testing. Leave a Reply Cancel reply. Your email address will not be published. You may use these. Kara & Michael’s Blog. Theme by Anders Noren. Mdash; Up ↑.

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Sweets | Kara's Keto Plates

http://keto.4d2.org/category/sweets

Kara's Keto Plates. Category: Sweets (page 1 of 2). March 30, 2015. For my birthday, I decided to do the brownie cupcakes. I decided to keto-ize the icing, which consisted of me mostly shaking my head at the other low carb and paleo versions I could find. To wit: caramel flavor is not browned butter, it’s browned sugar. So, what do you do when you can’t use sugar (and sugar substitutes won’t brown)? 1/4 cup Heavy Whipping Cream. 1 Tablespoon Blackstrap Molasses. 1/2 teaspoon Vanilla Extract. 2 Tablespoon...

keto.4d2.org

Breakfast | Kara's Keto Plates

http://keto.4d2.org/category/breakfast

Kara's Keto Plates. Bacon, Mushroom and Spinach Egg Casserole. January 28, 2015. Bacon, Mushroom, Spinach and Egg Casserole. 8 slices thick-cut bacon, cooked and chopped. 2 cups frozen, chopped Spinach (heated and pressed of excess water). 2 cups sauteed Mushrooms. 1 cup Cheese (I used a combination of Monterey Jack and Cheddar). Salt and Pepper, to taste. 1/2 teaspoon Onion Powder. 1/4 teaspoon Garlic Powder. 1/4 teaspoon Crushed Red Pepper. Preheat oven to 350 degrees Fahrenheit. Lightly grease an ...

keto.4d2.org

Lime Mug Cake | Kara's Keto Plates

http://keto.4d2.org/lime-mug-cake

Kara's Keto Plates. March 5, 2015. A mug cake is basically a simple cake you microwave instead of baking. Energy efficient and it means you can eat cake in five minutes… for when you really, really, really need cake. And fast. 3/4 cup Almond Flour. 1 tsp Baking Powder. Zest of one lime. 2 Tbsp Coconut Oil, liquid. Juice from one lime. Total Fat: 37 g. Saturated Fat: 14 g. Total Carbohydrate: 9.5 g. Fiber: 4.5 g. Net Carbohydrate: 5 g. Birthday Celebrations and Recipe Testing. Peanut Butter Maple Candy.

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Kara and Michael's Blog. Because everyone else already has one. Last week, I read a Washington Post article. About Katry Rain a/k/a Dennis Williams, who committed suicide after sending an email to a handful of reporters, stating, essentially that since no one was interested in what he had to share, he found no point in sharing anything more and was choosing to die. Depression is a hell of an illness and I suppose narcissism is, too. Document us. Challenge us. Move us. Connect us. And I don’t expect...

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