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Frankly Speaking

About my upcoming bariatric surgery and the beginning of my weight loss journey. Indy Mini & TLAC. October 10th, 2010. It’s now 10 months post surgery. In some ways seems like only yesterday, other ways seems like its been a way of life for me. I really struggled getting below the 200 pound mark. I spent a month toying with it. I changed gyms and started going regularly again. I highly recommend the trainers at www.seeresultsfitness.com. So I should say WE have 208 days! Posted in Post Surgery Stage 4.

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Frankly Speaking | blog.4whytes.com Reviews
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About my upcoming bariatric surgery and the beginning of my weight loss journey. Indy Mini & TLAC. October 10th, 2010. It’s now 10 months post surgery. In some ways seems like only yesterday, other ways seems like its been a way of life for me. I really struggled getting below the 200 pound mark. I spent a month toying with it. I changed gyms and started going regularly again. I highly recommend the trainers at www.seeresultsfitness.com. So I should say WE have 208 days! Posted in Post Surgery Stage 4.
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1 frankly speaking
2 not me
3 god bless
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7 i made it
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Frankly Speaking | blog.4whytes.com Reviews

https://blog.4whytes.com

About my upcoming bariatric surgery and the beginning of my weight loss journey. Indy Mini & TLAC. October 10th, 2010. It’s now 10 months post surgery. In some ways seems like only yesterday, other ways seems like its been a way of life for me. I really struggled getting below the 200 pound mark. I spent a month toying with it. I changed gyms and started going regularly again. I highly recommend the trainers at www.seeresultsfitness.com. So I should say WE have 208 days! Posted in Post Surgery Stage 4.

INTERNAL PAGES

blog.4whytes.com blog.4whytes.com
1

Rolling Along In Stage 2 « Frankly Speaking

http://blog.4whytes.com/2010/02/01/rolling-along-in-stage-2

About my upcoming bariatric surgery and the beginning of my weight loss journey. Laquo; 4 Weeks Post Surgery. It’s been awhile ». Rolling Along In Stage 2. I have really been procrastinating on updating this blog. Sorry! As of today I am 55 pounds down and have lost 3 sizes in my pants! This entry was posted on Monday, February 1st, 2010 at 6:10 pm and is filed under Post Surgery Stage 2. You can follow any responses to this entry through the RSS 2.0. Feed Both comments and pings are currently closed.

2

July « 2010 « Frankly Speaking

http://blog.4whytes.com/2010/07

About my upcoming bariatric surgery and the beginning of my weight loss journey. Archive for July, 2010. It’s been awhile. Wednesday, July 14th, 2010. Yeah, I keep hearing that from my friends and family. It’s been awhile…It sure has! I have now lost 107 pounds. Where in the world did it all go! I can now eat pretty much anything but sugar and bread – good thing too. Because going on a cruise restricted would have been no fun! Posted in Post Surgery Stage 4. You are currently browsing the Frankly Speaking.

3

Pre Surgery « Frankly Speaking

http://blog.4whytes.com/category/pre-surgery

About my upcoming bariatric surgery and the beginning of my weight loss journey. Archive for the ‘Pre Surgery’ Category. 1 Day to Go. Sunday, November 29th, 2009. Surgery date is almost here! I have worked hard in the gym this week getting ready, done my food log, and all the breathing exercises. Today it’s a case of the nerves. I am just tired of the waiting! Posted in Pre Surgery. Wednesday, November 4th, 2009. There is a support session tomorrow night. I plan to go to it. I need the encouragem...

4

Pre Op Tests « Frankly Speaking

http://blog.4whytes.com/2009/11/04/pre-op-tests

About my upcoming bariatric surgery and the beginning of my weight loss journey. 1 Day to Go ». Tomorrow starts the rounds of testing. No eating or drinking after midnight. I can wait – really. It’s always so much fun to sit in waiting rooms waiting to get poked, prodded, and made to stand or lay in awkward positions. It’s now inside 30 days, so it’s becoming more and more real to me. There are times that I am sitting here thinking “Have you lost your mind? 1,178 Responses to “Pre Op Tests”. Pre Op Tests...

5

Indy Mini & TLAC « Frankly Speaking

http://blog.4whytes.com/2010/10/10/indy-mini-tlac

About my upcoming bariatric surgery and the beginning of my weight loss journey. Laquo; It’s been awhile. Indy Mini & TLAC. It’s now 10 months post surgery. In some ways seems like only yesterday, other ways seems like its been a way of life for me. I really struggled getting below the 200 pound mark. I spent a month toying with it. I changed gyms and started going regularly again. I highly recommend the trainers at www.seeresultsfitness.com. So I should say WE have 208 days! May 26, 2013 at 7:08 pm.

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Frankly Speaking

About my upcoming bariatric surgery and the beginning of my weight loss journey. Indy Mini & TLAC. October 10th, 2010. It’s now 10 months post surgery. In some ways seems like only yesterday, other ways seems like its been a way of life for me. I really struggled getting below the 200 pound mark. I spent a month toying with it. I changed gyms and started going regularly again. I highly recommend the trainers at www.seeresultsfitness.com. So I should say WE have 208 days! Posted in Post Surgery Stage 4.

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