blog.brightonpilates.co.uk

Brighton Pilates Blog

Tel: 07950 304 071. Courses & Prices. Courses & Prices. New Year’s Day – Hangover Cure. Bloody Mary – A Fresh Wholesome Version Want to kick the hangover? Have another family get together today that involves yet more food and drink? Just simply want a delicious and nutritious drink to pick you up and get your year started off the healthy way? This recipe is for all of you. To make this. Read More. A Hug in a Mug. Baked Apple and Cinnamon Porridge.

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Tel: 07950 304 071. Courses & Prices. Courses & Prices. New Year’s Day – Hangover Cure. Bloody Mary – A Fresh Wholesome Version Want to kick the hangover? Have another family get together today that involves yet more food and drink? Just simply want a delicious and nutritious drink to pick you up and get your year started off the healthy way? This recipe is for all of you. To make this. Read More. A Hug in a Mug. Baked Apple and Cinnamon Porridge.

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Brighton Pilates Blog | blog.brightonpilates.co.uk Reviews

https://blog.brightonpilates.co.uk

Tel: 07950 304 071. Courses & Prices. Courses & Prices. New Year’s Day – Hangover Cure. Bloody Mary – A Fresh Wholesome Version Want to kick the hangover? Have another family get together today that involves yet more food and drink? Just simply want a delicious and nutritious drink to pick you up and get your year started off the healthy way? This recipe is for all of you. To make this. Read More. A Hug in a Mug. Baked Apple and Cinnamon Porridge.

INTERNAL PAGES

blog.brightonpilates.co.uk

1

Top Picks – Brighton Pilates Blog

http://blog.brightonpilates.co.uk/category/top-picks

Tel: 07950 304 071. Courses & Prices. Courses & Prices. My Top…’Take Care of Yourself’ Books. My Favourite Books for Health and Wellbeing There are so many health and wellness books/blogs/social media accounts out there these days, taking care of yourself has become a little stressful. Being ‘heathy’ has become a little stressful. That’s not healthy, is it. Recently, even the term ‘clean eating’ came under scrutiny. So, I have collated…. February 17, 8. Hidden Horrors and Fabulous Favourites. These gifts...

2

Retreats – Brighton Pilates Blog

http://blog.brightonpilates.co.uk/category/retreats

Tel: 07950 304 071. Courses & Prices. Courses & Prices. South African Safari with My Escape. Take a Journey for the Soul with My Escape 14th-22nd November 2014 What better setting for people to recognise their place within the universe and to reconnect with nature than the African wilderness? The combination of an exciting safari adventure with the wellness gained through yoga and meditation offers an incredible holistic experience that is…. August 14, 21. February 14, 25. Have you got the winter blues?

3

Merry Mince Pies – Brighton Pilates Blog

http://blog.brightonpilates.co.uk/2016/12/19/merry-mince-pies

Tel: 07950 304 071. Courses & Prices. Courses & Prices. These delicious mince pies are super festive, healthier than the usual variety and suitable for everyone at your Christmas parties as they are vegan and gluten free. 60g vegan butter, plus extra for greasing. 4tbsp coconut palm sugar. 85g rice flour, plus extra for dusting. 50g chickpea flour (gram). A pinck of Himalayan pink salt. 60g unsweetened dried blueberries. 100g unsweetened dried cranberries. Finely grated zest of 1 orange. With the remaini...

4

A Hug in a Mug – Brighton Pilates Blog

http://blog.brightonpilates.co.uk/2016/10/27/a-hug-in-a-mug

Tel: 07950 304 071. Courses & Prices. Courses & Prices. A Hug in a Mug. A Hug in a Mug. On those cold days when you feel a little ‘bleurgh’ sometimes all you need is a cosy night in and a hug in a mug. Here are my top 3 warming favs. I hope you enjoy them as much as I do. 1 tsp matcha powder. 4 grates of fresh nutmeg. 1 tsp coconut oil. 1 tsp agave syrup. 2 Sleepy Hot Chocolate. 1 handful cashew nuts. 1 scoop Bodyism Serenity. 3 Warming Turmeric and Ginger Tonic. 1 heaped tsp honey. 1 tsp ground turmeric.

5

Recipes – Brighton Pilates Blog

http://blog.brightonpilates.co.uk/category/recipes

Tel: 07950 304 071. Courses & Prices. Courses & Prices. 4 Ingredient Protein Packed Pancakes. Healthy Protein Pancakes These pancakes are so delicious, healthy and will fill you up for hours. They contain protein and slow releasing carbohydrates also they are perfect for a post morning workout. Ingredients (serves 1) 1 banana 1 egg 1 handful oats 1 scoop protein Method Place all ingredients into a blender until the desired…. January 17, 25. New Year’s Day – Hangover Cure. December 16, 30. December 16, 19.

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brightonpilates.co.uk

All Pilates exercises are based around 8 principles

http://www.brightonpilates.co.uk/about-pilates

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Pilates gives you both mental and physical training, as its success relies on you focusing and being aware of how your body is moving through space. It also challenges your coordination and kinaesthetic awareness. Pilates exercises are tailor made to suit each individual's level of physical fitness so everyone can achieve their own personal goals. All Pilates exercises are based around 8 principles, they are:. Pilates and Yoga Holidays.

brightonpilates.co.uk

Testimonials and reviews from our customers

http://www.brightonpilates.co.uk/testimonials

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Simply the best in Brighton - Ellie is knowledgeable, helpful, lively and fun. Her classes are both challenging and enjoyable. She is an excellent teacher and has a great attitude towards her many customers. Frances and Thurstine Bassett. Ellie is a kind, supportive and inspirational Pilates coach. The classes are good for all ages and abilities from young gym bunnies who run marathons to rather elderly, achy people like me! Having attended her classes fo...

brightonpilates.co.uk

Brighton Pilates frequently asked questions

http://www.brightonpilates.co.uk/faqs

Tel: 07950 304 071. 1:1 Classical Studio Pilates. 1 How is Pilates different from Yoga? Pilates has a strong focus on core stability, working from the inside out. Also in Pilates we teach thoracic breathing that directly relates to the flow of the movement being performed. Pilates can be tailor made to suit an individuals needs. 2 What do I wear? 3 Is Pilates suitable if you've got an injury? 4 Do I need to bring a mat? 5 Can I do drop-Ins? 6 What happens if I can't make a session in my block? If you let...

brightonpilates.co.uk

Private Pilates in the Workplace around Brighton & Hove

http://www.brightonpilates.co.uk/private-pilates-in-the-workplace

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Private Pilates in the Workplace. At Brighton Pilates we want to make it easy for you to get your Pilates practice in. We are happy to come to your place of work and teach Pilates on the premises. We provide all the equipment you need, all you need is some willing attendees ready to benefit from the wonders of Pilates. Squeeze it in your lunch break or have a session straight after work, whichever suits you best. Interested? Paula, The Sussex Beacon.

brightonpilates.co.uk

About Brighton Pilates - phone 07950 304071 to book a session

http://www.brightonpilates.co.uk/about-us

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Ellie's Approach and Getting You Started. Pilates is a very precise form of exercise that can be tailor made to suit anyone. To get the most out of your training it is important that she becomes familiar with your alignment, the way you move and any past injuries. So, do you want to start your Pilates journey? Do so with these simple steps:. 1) Choose your preferred class time. Click here to see our latest timetable. Check out point 5 on the FAQs.

brightonpilates.co.uk

Buy gift vouchers, pilates mats, cushions, balls, dvds and more

http://www.brightonpilates.co.uk/shop

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Pilates and Yoga Holidays. Private Pilates in the Workplace. Contact us for Bookings.

brightonpilates.co.uk

Pilate classes in and around Brighton and Hove

http://www.brightonpilates.co.uk/locations

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Locations around Brighton and Hove. 1 - Studio IO - 3 Queens Place, Brighton, East Sussex, BN1 4JY. 2 - Alexandra Dance Academy - 11 Howard Road, Brighton, East Sussex, BN2 9TP. 3 - Brunswick Primary School - Somerhill Road, Hove, East Sussex, BN3 1RG. 4 - Yellowave - 299 Madeira Drive, Brighton, BN2 1EN. 5 - The Float Spa - 8 Third Avenue, Hove, BN3 2PX. Please sign up to my mailing list to receive regular updates and specials from Brighton Pilates.

brightonpilates.co.uk

Relax and do pilates in the sunshine with Brighton Pilates

http://www.brightonpilates.co.uk/pilates-holidays

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Please click on the photos to view more information and images. Our trip offers all that you could want from a Moroccan Pilates and Yoga Retreat. A 'My Escape' luxury travel package that combines: Pilates, Yoga, Meditation, Beach and Safari in South Africa. Escape to the beautiful West Sussex countryside for a day full of Pilates, Yoga and Meditation. Pilates and Yoga Holidays. Private Pilates in the Workplace. Contact us for Bookings.

brightonpilates.co.uk

Prices - Pilates Classes

http://www.brightonpilates.co.uk/courses-and-prices

Tel: 07950 304 071. 1:1 Classical Studio Pilates. Body Control Pilates (1 hour). Requires 1:1 enrolment session). 5100 6 week course. 6000 6 week course. Yellowave and Float Spa venues). HIT Pilates (45 mins). 6000 6 week course. Classical Pilates (45 mins). Requires 1:1 enrolment session). 5100 6 week course. 6000 6 week course. Yellowave and Float Spa venues). 1:1 Reformer/Studio Pilates (1 hour). 27500 for block of 5. Contact Ellie now to book your enrolment session. Pilates and Yoga Holidays.

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Tel: 07950 304 071. Courses & Prices. Courses & Prices. New Year’s Day – Hangover Cure. Bloody Mary – A Fresh Wholesome Version Want to kick the hangover? Have another family get together today that involves yet more food and drink? Just simply want a delicious and nutritious drink to pick you up and get your year started off the healthy way? This recipe is for all of you. To make this. Read More. A Hug in a Mug. Baked Apple and Cinnamon Porridge.

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