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HeartMath to the Rescue: Managing Stress. The Pursuit of Happiness: Transcendental Meditation & Landmark Forum. HeartMath to the Rescue: Managing Stress. Have you ever had a bit of bad news that suddenly spreads across your mind and body like an Australian wildfire? No matter what you do to distract yourself, it keeps just coming back to the forefront of your mind. If it happens at work you can’t concentrate on the pressing report your boss is […]. Blue Light: Friend or Foe? Over a year ago I began my fa...

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HeartMath to the Rescue: Managing Stress. The Pursuit of Happiness: Transcendental Meditation & Landmark Forum. HeartMath to the Rescue: Managing Stress. Have you ever had a bit of bad news that suddenly spreads across your mind and body like an Australian wildfire? No matter what you do to distract yourself, it keeps just coming back to the forefront of your mind. If it happens at work you can’t concentrate on the pressing report your boss is […]. Blue Light: Friend or Foe? Over a year ago I began my fa...

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Optimal Living - | blog.pandohq.com Reviews

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HeartMath to the Rescue: Managing Stress. The Pursuit of Happiness: Transcendental Meditation & Landmark Forum. HeartMath to the Rescue: Managing Stress. Have you ever had a bit of bad news that suddenly spreads across your mind and body like an Australian wildfire? No matter what you do to distract yourself, it keeps just coming back to the forefront of your mind. If it happens at work you can’t concentrate on the pressing report your boss is […]. Blue Light: Friend or Foe? Over a year ago I began my fa...

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Nutrition Archives - Optimal Living

http://blog.pandohq.com/category/nutrition

Whey I Am Giving up Dairy: Food Intolerances. Over a year ago I began my fat loss journey and as part of it I had to take photos and send them into my online trainer (pretty awkward). Looking back I am very glad we did this as taking the photo on day one was eye opening. It was then that the penny dropped […]. Dairy – to Eat or Not to Eat? That Is the Question. I decided to investigate where we should draw the line on our dietary revolutions. Why get rid of something that’s been part of our […]. Was it a...

2

What is Pando? - Optimal Living

http://blog.pandohq.com/what-is-pando

Have you ever wanted to feel less tired? Perform better at work? I can keep going, but I imagine as a starting point many of these probably apply to you. Pando is an online portal for improving health, longevity and the overall quality of your everyday life. In recent years, people have attempted diets, taken up training at the gym or may have tried to improve their work life. These areas mean different things to different people, but the overarching idea is to be the best that you can be. Jake and Jamie...

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What is Biohacking? - Optimal Living

http://blog.pandohq.com/what-is-biohacking

If this is the first time you have had heard the expression ‘biohacking’ then this should give you a quick overview of everything you need to know. Firstly, let me take the time to welcome you to the first step of what is likely to be an enlightening, fulfilling and sometimes bizarre journey! So, let’s begin with trying to define biohacking. Biohacking is simply the desire to be the absolute best version of ourselves. The team over at the. If we want better outputs to have more energy and focus, to be fr...

4

Whey I Am Giving up Dairy: Food Intolerances - Optimal Living

http://blog.pandohq.com/whey-i-am-giving-up-dairy

Whey I Am Giving up Dairy: Food Intolerances. Over a year ago I began my fat loss journey and as part of it I had to take photos and send them into my online trainer (pretty awkward). Looking back I am very glad we did this as taking the photo on day one was eye opening. It was then that the penny dropped what it was I had become. The big white Michelin man! What was the secret? Am I a super skilled fat loss king or was there something else going on? Today I am going to explain how. E inflammation, I sho...

5

Jamie - Optimal Living

http://blog.pandohq.com/jamie

At university, Jamie was the cliche student: he drank excessively, never exercised and gave little attention to his well being. After graduating, he quickly built a business in real estate and soon fell victim to the many temptations that surround success. He watched his weight fly up, his face inflame, his ability to cope with stress diminish and developed arthritic like symptoms. Jamie’s eyes have been opened and in a short space of time, so will yours. Leave a Reply Cancel reply. BECOME A PANDO MEMBER.

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Optimal Living -

HeartMath to the Rescue: Managing Stress. The Pursuit of Happiness: Transcendental Meditation & Landmark Forum. HeartMath to the Rescue: Managing Stress. Have you ever had a bit of bad news that suddenly spreads across your mind and body like an Australian wildfire? No matter what you do to distract yourself, it keeps just coming back to the forefront of your mind. If it happens at work you can’t concentrate on the pressing report your boss is […]. Blue Light: Friend or Foe? Over a year ago I began my fa...

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