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Paul Savage

Kona 2015 and fulfilling a long term goal. I have been fascinated by the ‘Hawaii Ironman’ for many years and have heard all the cliches…. Ldquo;The heat and humidity hit you as soon as you step off the plane”. Yeah it certainly does but I enjoyed the warmth of the evening heat at Kona Airport, excited to have finally arrived on The Big Island. Joe met me at the airport and we drove to our villa past ‘The Energy Lab’ and along Ali’i Drive - it felt so surreal to be finally here! Although the main purpose ...

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Paul Savage | blog.physio-coach.co.uk Reviews
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Kona 2015 and fulfilling a long term goal. I have been fascinated by the ‘Hawaii Ironman’ for many years and have heard all the cliches…. Ldquo;The heat and humidity hit you as soon as you step off the plane”. Yeah it certainly does but I enjoyed the warmth of the evening heat at Kona Airport, excited to have finally arrived on The Big Island. Joe met me at the airport and we drove to our villa past ‘The Energy Lab’ and along Ali’i Drive - it felt so surreal to be finally here! Although the main purpose ...
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Paul Savage | blog.physio-coach.co.uk Reviews

https://blog.physio-coach.co.uk

Kona 2015 and fulfilling a long term goal. I have been fascinated by the ‘Hawaii Ironman’ for many years and have heard all the cliches…. Ldquo;The heat and humidity hit you as soon as you step off the plane”. Yeah it certainly does but I enjoyed the warmth of the evening heat at Kona Airport, excited to have finally arrived on The Big Island. Joe met me at the airport and we drove to our villa past ‘The Energy Lab’ and along Ali’i Drive - it felt so surreal to be finally here! Although the main purpose ...

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blog.physio-coach.co.uk blog.physio-coach.co.uk
1

Recovery - Paul Savage

http://blog.physio-coach.co.uk/post/27071972391/recovery

Tomorrow I’m doing a long run in the morning and to get the best out of that run, I want to maximise my recovery from today’s training. Recovery seems to be the buzz word in triathlon at the moment and is being talked about a lot in magazines and podcasts. Here are some of my top tips for recovery based on what I do as an athlete. I’ve heard triathlon coach Matt Dixon talk about 'wrapping your workouts in carbohydrates’ - this means ingesting carbohydrate before, during and after training as ...Immediate...

2

Training Specificity (and my decision to not race Blenheim) - Paul Savage

http://blog.physio-coach.co.uk/post/24754259847/training-specificity-and-my-decision-to-not-race

Training Specificity (and my decision to not race Blenheim). All of my training this year has been geared towards Ironman UK in July - particularly the longer bike rides on my time-trial bike and longer runs at target Ironman pace. During the past two weeks I have been focussing on my swim and run speed to test my fitness to compete in the British Triathlon Super Series race at Blenheim. Despite feeling fitter and stronger than ever, what I have found is that;. Firstly the swim. This is when the nega...

3

Paul Savage: Archive

http://blog.physio-coach.co.uk/archive

Filter by post type. Kona 2015 and fulfilling a long term goal. I have been fascinated by the ‘Hawaii Ironman’ for many years and have heard all the cliches…. Ldquo;The heat and humidity hit you as soon as you step off the plane”. The heat and humidity never let-up and it became the norm to be sweating whilst eating, drinking a pint of water before going to sleep only to wake-up in the middle of the night feeling thirsty and needing to drink another pint. Ldquo;It’s a magical island”. Although the main p...

4

Ironman UK - one week to go - Paul Savage

http://blog.physio-coach.co.uk/post/27257974617/ironman-uk-one-week-to-go

Ironman UK - one week to go. Well it’s one week to go until the Ironman and I’m feeling pretty happy about the training that I have done. During the past 5 weeks I have trained consistently, averaging just over 10 hours per week. I’ve completed two 5 hour rides on the IMUK bike course and have done two decent 3 hour brick sessions. Probably the biggest concern I have right now is with the weather. If the current weather continues then it looks like it’ll be raining on race day! Training log past 5 weeks.

5

Paul Savage

http://blog.physio-coach.co.uk/page/2

Training Specificity (and my decision to not race Blenheim). All of my training this year has been geared towards Ironman UK in July - particularly the longer bike rides on my time-trial bike and longer runs at target Ironman pace. During the past two weeks I have been focussing on my swim and run speed to test my fitness to compete in the British Triathlon Super Series race at Blenheim. Despite feeling fitter and stronger than ever, what I have found is that;. Firstly the swim. This is when the nega...

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Kona 2015 and fulfilling a long term goal. I have been fascinated by the ‘Hawaii Ironman’ for many years and have heard all the cliches…. Ldquo;The heat and humidity hit you as soon as you step off the plane”. Yeah it certainly does but I enjoyed the warmth of the evening heat at Kona Airport, excited to have finally arrived on The Big Island. Joe met me at the airport and we drove to our villa past ‘The Energy Lab’ and along Ali’i Drive - it felt so surreal to be finally here! Although the main purpose ...

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