blog.strengthmark.com

StrengthMark Blog – Make Your Mark

Posted on October 24, 2016. StrengthMark 1.55 is available now. This latest version has support for reviewing exercise history, improved look and feel with calendar views, iOS 10 compatibility, and create exercise shortcuts. 1.55 Release Notes. View log history for any single exercise. Improved calendar view of exercise session information for easier workout review. Added barbell info to the plate calculator view for clearer usage. Added better support for supersets in sets export. This design makes it e...

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StrengthMark Blog – Make Your Mark | blog.strengthmark.com Reviews

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Posted on October 24, 2016. StrengthMark 1.55 is available now. This latest version has support for reviewing exercise history, improved look and feel with calendar views, iOS 10 compatibility, and create exercise shortcuts. 1.55 Release Notes. View log history for any single exercise. Improved calendar view of exercise session information for easier workout review. Added barbell info to the plate calculator view for clearer usage. Added better support for supersets in sets export. This design makes it e...

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StrengthMark Blog – Make Your Mark | blog.strengthmark.com Reviews

https://blog.strengthmark.com

Posted on October 24, 2016. StrengthMark 1.55 is available now. This latest version has support for reviewing exercise history, improved look and feel with calendar views, iOS 10 compatibility, and create exercise shortcuts. 1.55 Release Notes. View log history for any single exercise. Improved calendar view of exercise session information for easier workout review. Added barbell info to the plate calculator view for clearer usage. Added better support for supersets in sets export. This design makes it e...

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blog.strengthmark.com

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Strongman

http://blog.strengthmark.com/category/training/strongman

Strongman – StrengthMark Blog. Video on performing Axle Continental Cleans. Posted on March 29, 2014. The axle continental clean is one of the harder movements in strongman to get right. This video does a good job of explaining how to do it. On What are your favorite strength training programs? On What are your favorite strength training programs? On New Version Designed for iOS 7 Coming Soon. On New Version Designed for iOS 7 Coming Soon. On New Version Designed for iOS 7 Coming Soon.

2

Trello Board

http://blog.strengthmark.com/trello-board

Trello Board – StrengthMark Blog. Visit the Strength Mark Trello board. To vote on upcoming features and see known issues and workarounds. Leave a Reply Cancel reply. You must be logged in. To post a comment. On What are your favorite strength training programs? On What are your favorite strength training programs? On New Version Designed for iOS 7 Coming Soon. On New Version Designed for iOS 7 Coming Soon. On New Version Designed for iOS 7 Coming Soon.

3

2016 October

http://blog.strengthmark.com/2016/10

October 2016 – StrengthMark Blog. Posted on October 24, 2016. StrengthMark 1.55 is available now. This latest version has support for reviewing exercise history, improved look and feel with calendar views, iOS 10 compatibility, and create exercise shortcuts. 1.55 Release Notes. View log history for any single exercise. Improved calendar view of exercise session information for easier workout review. Added barbell info to the plate calculator view for clearer usage. Better support for iOS 10. On New Versi...

4

Tutorial

http://blog.strengthmark.com/category/tutorial

Tutorial – StrengthMark Blog. How to Set Up 5/3/1 in StrengthMark. Posted on September 20, 2014. I was asked by a StrengthMark user to put together a tutorial for how best to use StrengthMark on a 5/3/1 program. If you’re not familiar with 5/3/1, it is a popular percentage-based strength training method centered around four compound lifts. A compound lift or exercise is one that involves more than one joint and muscle group. The first 5/3/1 book is here. Create a template based on the week you programmed.

5

How to Set Up 5/3/1 in StrengthMark

http://blog.strengthmark.com/2014/09/how-to-set-up-531-in-strengthmark

How to Set Up 5/3/1 in StrengthMark – StrengthMark Blog. How to Set Up 5/3/1 in StrengthMark. Posted on September 20, 2014. I was asked by a StrengthMark user to put together a tutorial for how best to use StrengthMark on a 5/3/1 program. If you’re not familiar with 5/3/1, it is a popular percentage-based strength training method centered around four compound lifts. A compound lift or exercise is one that involves more than one joint and muscle group. The first 5/3/1 book is here. The four primary lifts ...

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Getting Started | StrengthMark Help Center

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One Rep Max History. How to Set Up 5/3/1. One Rep Max History. How to Set Up 5/3/1. StrengthMark is easy to get started. Whether you're training for a strength competition, getting in shape, or simply want to track progress, start here with StrengthMark. When you open StrengthMark for the first time, you will see an empty session on today’s date. This empty session is labeled New Session. Sessions labeled New Session. To add your first set:. Type an exercise name in the field Add a set. Enter a weight in...

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A Very Creative 6-2 Offensive System. At the Show-Me National Qualifier in Kansas City, MO this past weekend, I came across a unique and simple variation to a 6-2 offense. It’s basically a 6-2 offense with half the time the setter on the front row sets. This is video of one of the top club volleyball Under-18 teams. In the United States. I would like to share with you some observations and why I believe this system to be so effective. Some basic conclusions…. Back row setter for serve receive. So, you co...

blog.strengthmark.com

StrengthMark Blog – Make Your Mark

Posted on October 24, 2016. StrengthMark 1.55 is available now. This latest version has support for reviewing exercise history, improved look and feel with calendar views, iOS 10 compatibility, and create exercise shortcuts. 1.55 Release Notes. View log history for any single exercise. Improved calendar view of exercise session information for easier workout review. Added barbell info to the plate calculator view for clearer usage. Added better support for supersets in sets export. This design makes it e...

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