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Training Think Tank - Blog - Max El-Hag

Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, […]. August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries * The article on injuries is below after a long introduction about this series of articles. If you...

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Training Think Tank - Blog - Max El-Hag | blog.trainingthinktank.com Reviews

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Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, […]. August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries * The article on injuries is below after a long introduction about this series of articles. If you...

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Training Think Tank - Blog - Max El-Hag | blog.trainingthinktank.com Reviews

https://blog.trainingthinktank.com

Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, […]. August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries * The article on injuries is below after a long introduction about this series of articles. If you...

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blog.trainingthinktank.com

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June 2015 - Training Think Tank - Blog

http://blog.trainingthinktank.com/2015/06

Training Think Tank - Blog. Archive June, 2015. What CrossFit Could Learn From the NFL. June 28, 2015. PLAN TO WIN This is a guest post by a close friend of mine, Ryan Fowler. Before a six-year career as an NFL linebacker, Ryan captained the football team at Duke University where he also completed his undergraduate and graduate studies. My hope with the blog over time is to continue to have […]. Matters of Life and Death. June 21, 2015. Running as a Training Tool? June 14, 2015. A Year of New Ideas.

2

Stay on Track - Training Think Tank - Blog

http://blog.trainingthinktank.com/2015/07/19/stay-track

Training Think Tank - Blog. July 19, 2015. Part 1- Dealing with Injuries. The article on injuries is below after a long introduction about this series of articles. If you just want to read the article, you can scroll down and skip the intro. Intro to the Series. This series of articles is written to you. Where are the leaders in the fitness industry who went to war with their bodies, took on quests and failed? Who is inspiring other coaches who want to spend time building their knowledge base instead of ...

3

Running as a Training Tool? - Training Think Tank - Blog

http://blog.trainingthinktank.com/2015/06/14/running-training-tool

Training Think Tank - Blog. Running as a Training Tool? June 14, 2015. How is running different? Running as stand-alone endurance training. Note: in light of the addition of a running sprint at the completion of each event at the 2015 Regionals, running speed under fatigue may become a more important element at the highest levels of the sport. Developing this type of straight line speed requires very different training protocols than running for endurance development. Strength in the Sport of Fitness.

4

HQ's Changes: The Death of Your Dreams? - Training Think Tank - Blog

http://blog.trainingthinktank.com/2014/11/30/hqs-changes-death-dreams

Training Think Tank - Blog. HQ’s Changes: The Death of Your Dreams? November 30, 2014. The Art of Goal Re-creation. Many people struggle to find happiness in their journey because they. There are three main options. The first two options are giving up or. At the end of the day, if you are left with year after year of leaderboard disappointment, and the judgment of people who question your life choices, is it still important to you? There is a time in every man’s education when he arrives at the. This is ...

5

Focus - 2015 Open - Training Think Tank - Blog

http://blog.trainingthinktank.com/2015/03/15/focus

Training Think Tank - Blog. Focus – 2015 Open. March 15, 2015. Sport Psychology and the Open. Having competed in elite athletics in two different sports and worked with dozens of athletes in performance sports I have seen a huge variety of distractors that lead to compromised performance. However there are a number of common mistakes that athletes in CrossFit make in both training and competition. 1) Paying attention to other athletes instead of yourself –. Tools for controlling distractions. There are a...

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callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: May 2014

http://callumcampbellcrossfit.blogspot.com/2014_05_01_archive.html

Small Steps Big Gains. Wednesday, 28 May 2014. 27052014 - Weightlifting Tabata Something Else. A Power clean; 5x2@85%. 106kg - Feeling powerful today, weight was feeling light. B Clean and Jerk, 3x1@90kg. 113kg - Comfortable, bottom position of the clean felt really good. C Clean deadlift; 5x3@120%. Supposed to be at 156kg but i didn't have time to fit them in before the class started so did them after. Had nothing left after tabata something else. 120x1, 140x2, 150x2. There is no rest between exercises.

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: September 2014

http://callumcampbellcrossfit.blogspot.com/2014_09_01_archive.html

Small Steps Big Gains. Thursday, 25 September 2014. 19092014 - Snatch EMOM and Snatch Pulls. Starting at 50kg increase 5kg every minute. Decided to give this a go without my lifting shoes and everything felt really good. Snatch pull; 4x4@100%. 18092014 - AM Chipper and PM Ladder. 40 STOH @42.5kg. 40m Front rack lunge @42.5kg. 7 minute AMRAP @100%. Wednesday, 17 September 2014. 16092014 - AM DL and BJ, PM Thrusters and Pull Ups. 5 T&G deadlifts - 140kg. 10 box jumps - 24". 30 thrusters - 30kg. 3:09, 3:07,...

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: January 2014

http://callumcampbellcrossfit.blogspot.com/2014_01_01_archive.html

Small Steps Big Gains. Friday, 31 January 2014. 30012014 - Run, HPC, MU, BBJ. 6 hang cleans @100kg. 10 burpee box jumps @24". 16:15 Stayed fairly consistent through the 2 rounds, i finished the first round at 7:49. So only 21 seconds difference between the first and second round. I broke the hang cleans into two sets of 3 and performed them all as hang power cleans, these felt really good! I actually hit a 5 rep max PB of 100kg for hang power clean warming up! Labels: burpee box jump. 10 c2b pull ups.

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: October 2014

http://callumcampbellcrossfit.blogspot.com/2014_10_01_archive.html

Small Steps Big Gains. Friday, 31 October 2014. 30102014 - AM Z1 PM ME Lower. 30 minute Z1 row. A Dip jumps; 3x5@30kg. B Sumo deadlift; heavy single. 60(5), 80(5), 100(3), 120(3), 140(2), 150, 160, 170, 175, 180, 190. Felt weak here, i pulled 180 for a triple while on holiday a few months ago but 180 was a struggle for a single today. C1 Back squat; 3x5@75%. C2 Wtd. pull up; 3-3-3. D Bulgarian split squat; 8/leg; 2 minute rest. E Barbell glute bridges; 3x15; 90 seconds rest. 15 GHD sit ups. B C&J; 90%x1x2.

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: August 2014

http://callumcampbellcrossfit.blogspot.com/2014_08_01_archive.html

Small Steps Big Gains. Friday, 29 August 2014. 28082014 - Thorium Throwdown #3. 42 burpee over box jumps - 24". 42 wall ball - 9kg. 18 muscle ups (6:35). Paced the BBOJ to avoid gassing out, finished them at 2:47. Felt strong on the wall balls but broke 30-12 to save the shoulders for the muscle ups. Think i was a little to conservative on the pull ups as i wasn't sure how i would do going straight into muscle ups, broke them 15-12-9-6. Two sets of 15 and a 12 would have been better probably. A PC HC 2 S...

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: 25.10.2014 - AM DE Lower + PM Throwdown

http://callumcampbellcrossfit.blogspot.com/2014/10/25102014-am-de-lower-pm-throwdown.html

Small Steps Big Gains. Monday, 27 October 2014. 25102014 - AM DE Lower PM Throwdown. A Depth jumps; 9x3; 24" to 24". B Pause back squat; 12x2@70%; EMOM. C Snatch pull; heavy triple. 60, 80, 90, 100, 110, 120. I wanted to make sure that these still resembled a snatch pull and didn't just turn into deadlifts. D1 Ring row; 8-12 x3; 30s rest. Comfortable sets of 12. D2 Back rack reverse lunge; 8/leg x3; 2 minute rest. Another Saturday afternoon throwdown with Ben, this time Ports and Kez joined us. 25102014 ...

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: 27.10.2014 - AM Z1 + PM Lifting

http://callumcampbellcrossfit.blogspot.com/2014/10/27102014-am-z1-pm-lifting.html

Small Steps Big Gains. Friday, 31 October 2014. 27102014 - AM Z1 PM Lifting. 7000m row @Z1 pace. 30 hollow rocks every 1000m. A Snatch OHS; heavy complex in 10 minutes. 90, 95xxx. Snatch just felt off today, got under 95kg three times but just kept losing it forward. B C&J; 90%x1x2. 118kg Jerk felt tougher than it should. C Anderson front squat; build to max. 60, 70, 80, 90, 100, 105, 110, 115, 117.5, 120, 122.5x. Wow these are tough! D Front squat; 3x3@80-85%. E Clean pulls; 5x2@110%. 148kg, heavy shit!

callumcampbellcrossfit.blogspot.com

Callum's CrossFit Log: October 2013

http://callumcampbellcrossfit.blogspot.com/2013_10_01_archive.html

Small Steps Big Gains. Monday, 28 October 2013. Friday 25.10.13. 2 minutes max KB swings @24kg. 2 minutes max KB swings @24kg. 61 unbroken, 43. Felt like popeye! Friday, 25 October 2013. Thursday 24.10.13. A Split jerk from rack, build to max. 100, 110, 120, 127.5 PB, 130 PB,. B1 CGBP, 5 sets x 3 reps. 60s rest. 80kg across, all comfortable. B2 Single arm row, 5 sets x 10 reps/each arm. 60s rest. For time: (15 minute time cap). 50 handstand push ups. 30 axle bar STOH @72.5kg. Thursday, 24 October 2013.

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Training Think Tank - Blog - Max El-Hag

Training Think Tank - Blog. August 9, 2015. Teachings From a Fitness Journey Part 2 I began this series of posts threes weeks ago to help prevent people from making the same mistakes I have made trying to navigate the fitness culture. My hope with these is to continue to help others create a life worth living. My aim is to, […]. August 2, 2015. July 26, 2015. July 19, 2015. Part 1- Dealing with Injuries * The article on injuries is below after a long introduction about this series of articles. If you...

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