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Plus ca change…. | BlubberBeGone
https://blubberbegone.wordpress.com/2011/07/22/plus-ca-change
Plus ca change…. July 22, 2011 at 10:43 pm. It has been 3 months since my last post and a hell of a lot has changed in that time. On the other hand, some things are same ol’ same ol’. I’m not really sure where to begin to be honest. I guess I’m going to have to catch up over a series of posts. But there have been a couple of epiphanies over that time. If you’re reading this, what do you think? Technically, I missed 5 days, not 3. Should my 2 sick days be included in my cheat days? Do I get my reward?
101 in 1001 | BlubberBeGone
https://blubberbegone.wordpress.com/101-in-1001
101 things to do in the next 1001 days. For more info on the the 1001 project, click here. My deadline: June 30th, 2010. Health and Fitness Goals. 5 down, 21 to go. Lose 70 lbs of fat and keep it off. 20 pounds down. 50 or so to go. Exercise a minimum of five hours a week. So far so good: 5 hours 10 mins last week, 6 hours 5 mins this week. 7 hours 15 minutes in week 3. Week 2 of my new job saw a grand total of 50 minutes exercise for the week! Fell out of this habit but working back up to it in 2010.
Hormones schmormones | BlubberBeGone
https://blubberbegone.wordpress.com/2011/04/18/hormones-schmormones
April 18, 2011 at 7:18 pm. Well, been keeping track of my goals this week. A quick glance will show you that eating has been reasonable, exercise so-so, and everything else, well….see for yourself. Food first: the two missed dinners were when I came home from work and went straight to bed without tea! This working for a living is tough! Goals for this week:. Aim for 90% compliance. Aim for three hours, including two resistance sessions and at least one interval session. Entry filed under: exercise. 1 Cra...
BOOKS | BlubberBeGone
https://blubberbegone.wordpress.com/books
MAKING CHANGES THAT STICK. Eating Less by Gillian Riley. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight by Tom Venuto. The Metabolism Advantage by Dr John Berardi. New Optimum Nutrition Bible by Patrick Holford. The New Rules of Lifting for Women: Lift like a man, look like a goddess by Lou Schuler, Alwyn Cosgrove, and Cassandra Forsythe. The Complete Book of Abs by Kurt Brungardt. An oldie (1999) but a goodie....
How much weight should I be losing? Part 2. Or the gospel according to PN | BlubberBeGone
https://blubberbegone.wordpress.com/2011/03/20/how-much-weight-should-i-be-losing-part-2-or-the-gospel-according-to-pn
How much weight should I be losing? Part 2. Or the gospel according to PN. March 20, 2011 at 11:47 am. Men should be losing 0.678% of their body weight each week. Women should be losing 0.678% of their body weight each week. Healthy eating and fitness plan. Using their calculator you can find out what your. Weekly weight loss should be, and also, how long it will take you to reach your goal if you are following a sensible plan. And without further ado, here it is:. The PN Weight Loss Calculator. If you s...
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vphealthandfitness.blogspot.com
VP Health & Fitness: UPDATE!!!!!!!!!!!!!!!!!!!!!
http://vphealthandfitness.blogspot.com/2007/09/update.html
VP Health and Fitness. Tuesday, September 4, 2007. I guess persistence does payoff. After a CRAZY almost no sleep weekend. I was contacted by wordpress support and my wordpress.com blog. Is back up and running. They didn't provide any specifics on why my blog was suspended, but i'm going to go back and remove all obvious affiliate links and pictures for now. Now another dilema. which blog should I keep up? Well, for now I am keeping both. My wordpress.com BLOG. Thanks for visiting and for your support!
Operation Quality of Life 2009 | Practice Living
https://practiceliving.wordpress.com/2008/12/29/operation-quality-of-life-2009
Baby it’s cold outside! Operation Quality of Life 2009. Okay so I shamelessly stole the name idea from my cousin Laura. I owe Laura huge thanks for helping me figure all this out and set my goals. Thanks lady! Improve health and fitness by making lasting lifestyle changes. Create a solid financial foundation for the future by eliminating debt and improving savings. Move to an apartment that meets our lifestyle needs and promotes accomplishment of our goals through decluttering and organization. In 2009 I...
vphealthandfitness.blogspot.com
VP Health & Fitness: Weightloss Support Groups
http://vphealthandfitness.blogspot.com/2007/09/weightloss-support-groups.html
VP Health and Fitness. Tuesday, September 4, 2007. My favorite women (and a couple of men). This is where I get my daily support! Becoming one of my favorite forum to visit. Alot awesome information on every nutrition-related topic under the sun. If you’ve got a question about nutrition, they’ve answered it - and you can defenitely find it on this site. Alot of people with the same goals as I have — fat loss the right way! Serious and Sound Fitness and Nutrition for Women. El Paso, Texas, United States.
the goals. | Practice Living
https://practiceliving.wordpress.com/the-goals
You can read more about my Operation Quality of Life 2009 goals by reading through the OQOL 2009 category. As the year goes on, I will also be adding more information about each goal, my progress, and valuable resources to this page. Improve health and fitness by making lasting lifestyle changes. Create a solid financial foundation for the future by eliminating debt and improving savings. Move to an apartment that meets our lifestyle needs and promotes accomplishment of our goals through decluttering.
vphealthandfitness.blogspot.com
VP Health & Fitness: New Website!!!
http://vphealthandfitness.blogspot.com/2007/09/new-website.html
VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Subscribe to: Post Comments (Atom). Quote of the Month.
The first 10 days. | Practice Living
https://practiceliving.wordpress.com/2009/01/11/the-first-10-days
The first 10 days. Part of my approach to Operation Quality of Life 2009 is that it is completely okay for me to change my goals as the weeks, months, and year goes on. I don’t want to feel badly about these goals; I’d rather they feel doable and exciting and real. As a result, I’ve adapted my exercise goal to be 3 times a week in January, 4 times a week in February, and 6 times a week in March. I’m excited to sit down today and make our plan for the week ahead. I’ve been doing great with getting 8...
the repeats. | Practice Living
https://practiceliving.wordpress.com/the-repeats
I used to have a “progress” page full of my weight loss stats and info about my goals. Then I broke up with my body and my mind. So now I think it’s important that I share the things that I think are worth repeating. Posts and sites that I think other people should read and think about. Posts that make me cry, get angry, or laugh out loud. Posts that celebrate and debate, inspire and anger. Things I’ve written and things other people have written. Start with my breakup post. Feed for this Entry. I love c...
vphealthandfitness.blogspot.com
VP Health & Fitness: I’m a Food and Fitness Guru!
http://vphealthandfitness.blogspot.com/2007/09/im-food-and-fitness-guru.html
VP Health and Fitness. Tuesday, September 4, 2007. I’m a Food and Fitness Guru! Well… almost. :D I still struggle with some areas of nutrition… but I take it day by day and so far it’s helped me lose over 40 inches and 30 lbs of fat. Here are my results:. Food and Fitness Guru. You know a lot about eating right and. Exercising. Just make sure you’re also putting that knowledge into practice. Here’s to a fit and healthy you! So… What would you say? Take the Food and Health Survey. View my complete profile.
vphealthandfitness.blogspot.com
VP Health & Fitness: My Story
http://vphealthandfitness.blogspot.com/2007/09/my-story.html
VP Health and Fitness. Monday, September 3, 2007. Posted on my wordpress.com blog. Mar 26th, 2007 by Vilma Perez. Vilma here… Welcome to my FITNESS blog! So much has happened since December 2005! I lost about 30 lbs., got married. And most of them worked - temporarily…. I remember back around the year 2002 I lost about 50 pounds (my lowest weight was 127) and I mainained a 140-145 weight for about 1 year. How did I lose all that weight? How could I have let my self go like this? Were would I start? Anyho...
vphealthandfitness.blogspot.com
VP Health & Fitness: Downloads
http://vphealthandfitness.blogspot.com/2007/09/downloads.html
VP Health and Fitness. Monday, September 3, 2007. BFFM Data Sheet and Calorie Calculator. Courtesy of Maggie Wang and her blog: Caustic Musings. Maggie generously shared her spreasheet and gave downloaders the freedom of making their own adjustments to the spreadsheet. Thanks Maggie! Here is my version. Nutrition Planner, Food List and Meal planning sheets. Keep track of your daily nutrient ratios. Used with the Burn the Fat, Feed the Muscle program - however, it can also can be used for any program.
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BLUBBERBEGONE.COM
Blubberbegone is a dietary supplement designed to provide all the nutrients needed by the human body without any unnecessary calories. We are actively seeking to establish a relationship with a company or venture capital group that take our new product idea and take it from the development and manufacturing phase to the marketplace. If you have the credentials and capital to help us bring our idea to fruition please e-mail us at INFO@BLUBBERBEGONE.COM.
BlubberBeGone | <a href=”http://www.TickerFactory.com/weight-loss/wmdop0B/”>
June 16, 2010 at 8:21 pm. I’m sorry I’ve not been around for a while. Since I last posted on this site I have had something of an epiphany. What I have learned about obesity and dieting as part of my masters has completely changed my life. And not in the way I was thinking. In honour of the new me, I have launched a business called Never Diet Again UK. You can check out the website here. Oh, and feel free to come check out the Never Diet Again UK page on Facebook too for all the latest news. From a compl...
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No Finish Line...
Tuesday, December 08, 2009. Oh Now I Remember. Can't believe my last posting was in July. Did I forget about the existence of this blog? Posted by CapArnabBrand @ 11:43:00 AM. Tuesday, July 14, 2009. Reviewing The Nike Lunarglide. 2nd July 09 - Out of the box, and never back in again. 5 runs, 4 hours plus and many many kilometers later, I am now ready to give my verdict on the Lunar glide. However, before I get to that, just to recap, I received the Nike Lunar glide. Courtesy of Nike Sales M'sia. Are tha...
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A fine WordPress.com site. Skip to primary content. Skip to secondary content. April 2, 2013. Http:/ www.singaporeangle.com/2007/07/scholarships figuring out if t.html. Http:/ forum.brightsparks.com.sg/archive/index.php/t-2579.html. Http:/ flowerpod.com.sg/forums/Govt-Private-Sector-t116292.html. Http:/ nushscollegetalk.wordpress.com/category/scholarships/. Http:/ robotalrightcomeonah.blogspot.com/2009 03 01 archive.html. Good Thoughts to keep in Mind:. Houston: no zoning law. Three tallest buildings in ...
Blubber Blasters!
Blasting Blubber for Beautiful Bodies! Thursday, April 11, 2013. Weight Lifting = Weight Gain. How do I know this? Last week, I decided to crank up my results for weight loss by adding weight lifting. I went to the gym with my hubby, walked about 20 min on the tread mill and then headed to the weight room for a few exercises using my legs and stomach muscles. I felt great! It was fun to be with my hubby and doing something good for myself. What happened next through me for a loop! STIFF, STIFF, STIFF!
