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Bob's Blog

Tuesday, November 18, 2008. Tabata Training It Works. Recently, my Sensei implemented Tabata training into his adult karate class. Let me just say, it's an intense and effective training program. At home I've done jumping jacks which are great for your legs, shoulders, and endurance. This morning I did curls using the resistance bands and boy were my arms feeling it. These past few weeks have been intense and effective. In fact, I've noticed a difference already in my endurance. What’s grea...I completed...

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Bob's Blog | bmcclain.blogspot.com Reviews
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Tuesday, November 18, 2008. Tabata Training It Works. Recently, my Sensei implemented Tabata training into his adult karate class. Let me just say, it's an intense and effective training program. At home I've done jumping jacks which are great for your legs, shoulders, and endurance. This morning I did curls using the resistance bands and boy were my arms feeling it. These past few weeks have been intense and effective. In fact, I've noticed a difference already in my endurance. What’s grea...I completed...
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Bob's Blog | bmcclain.blogspot.com Reviews

https://bmcclain.blogspot.com

Tuesday, November 18, 2008. Tabata Training It Works. Recently, my Sensei implemented Tabata training into his adult karate class. Let me just say, it's an intense and effective training program. At home I've done jumping jacks which are great for your legs, shoulders, and endurance. This morning I did curls using the resistance bands and boy were my arms feeling it. These past few weeks have been intense and effective. In fact, I've noticed a difference already in my endurance. What’s grea...I completed...

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1

Bob's Blog: week 6 day 1 again

http://bmcclain.blogspot.com/2008/09/week-6-day-1-again.html

Wednesday, September 24, 2008. Week 6 day 1 again. Well after much consideration and advice from others, I decided to do week 6 over again. I believe by doing this week over again I will be able to do 100 push ups confidently on the next test. Here are the numbers for today:. Subscribe to: Post Comments (Atom). Week 6 Day 2 Again. Week 6 day 1 again. Week 6 Day 3. Week 6 day 2. Week 6 (100 push up challenge). Watermark template. Template images by Sookhee Lee. Powered by Blogger.

2

Bob's Blog: week 2 sixty situps in a minuate

http://bmcclain.blogspot.com/2008/10/week-2-sixty-situps-in-minuate.html

Wednesday, October 15, 2008. Week 2 sixty situps in a minuate. I completed day 1 and day 2 of week 2. So far the challenge has not been so difficult for me. In fact, I've been keeping my breaks at 30 seconds as opposed to 60, 90, and 120 because the reps are small. However, I'm sure this will change as each weeks become more challenging. As for Today, here are my numbers:. 10, 12, 9, and max at 29 in 30 secs. Subscribe to: Post Comments (Atom). Week 2 sixty situps in a minuate. Situps Week 1 day 1.

3

Bob's Blog: Sit up Challenge

http://bmcclain.blogspot.com/2008/09/sit-up-challenge.html

Tuesday, September 30, 2008. Subscribe to: Post Comments (Atom). Week 6 Day 2 Again. Week 6 day 1 again. Week 6 Day 3. Week 6 day 2. Week 6 (100 push up challenge). Watermark template. Template images by Sookhee Lee. Powered by Blogger.

4

Bob's Blog: Week 6 Day 2 Again

http://bmcclain.blogspot.com/2008/09/week-6-day-2-again.html

Friday, September 26, 2008. Week 6 Day 2 Again. I completed day 2. I'm sticking with my 1 minute break in between sets rule and it's a killer. I waited 2 minutes on my max out set. Here are the numbers:. Subscribe to: Post Comments (Atom). Week 6 Day 2 Again. Week 6 day 1 again. Week 6 Day 3. Week 6 day 2. Week 6 (100 push up challenge). Watermark template. Template images by Sookhee Lee. Powered by Blogger.

5

Bob's Blog: November 2008

http://bmcclain.blogspot.com/2008_11_01_archive.html

Tuesday, November 18, 2008. Tabata Training It Works. Recently, my Sensei implemented Tabata training into his adult karate class. Let me just say, it's an intense and effective training program. At home I've done jumping jacks which are great for your legs, shoulders, and endurance. This morning I did curls using the resistance bands and boy were my arms feeling it. These past few weeks have been intense and effective. In fact, I've noticed a difference already in my endurance. What’s grea...Watermark t...

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60situpschallenge.blogspot.com 60situpschallenge.blogspot.com

60 Situps in a Minute Challenge: Join the Challenge

http://60situpschallenge.blogspot.com/2008/09/join-challenge.html

60 Situps in a Minute Challenge. Friday, September 12, 2008. If you are committed to the challenge and want to be listed below, please send me an e-mail. And I'll add to the list of challengers. Who doing the 60 situps in a Minute Challenge? Mama Wants a Six Pack. Posted by Tim Rosanelli. What is a Sit-up? Dr Kareem Method to 6 Pack Abs. 21 Day Jump Rope Challenge. Simple template. Powered by Blogger.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Taking a break.... for now

http://onehundredpushups.blogspot.com/2008/12/taking-break-for-now.html

Tuesday, December 16, 2008. Taking a break. for now. These days when I do the pushups around 25th pushups, pressure builds up inside my chest and my head starts to get heavy and pretty soon it feels like that something inside my chest is about to snap. My head by this time is so heavy that it almost feels like blood flow is being cutoff from my brain. At this point I simply stop the pushups. December 23, 2008 at 8:11 AM. December 24, 2008 at 6:45 AM. Sorry, just got around to reading the post. First ...

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: December 2008

http://onehundredpushups.blogspot.com/2008_12_01_archive.html

Tuesday, December 16, 2008. Taking a break. for now. These days when I do the pushups around 25th pushups, pressure builds up inside my chest and my head starts to get heavy and pretty soon it feels like that something inside my chest is about to snap. My head by this time is so heavy that it almost feels like blood flow is being cutoff from my brain. At this point I simply stop the pushups. Subscribe to: Posts (Atom). Tabata Training It Works. My Attempted At 1 Hundred Pushups. Final Post - Read Me First.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Week 6 : Day 1 Sixth Attempt on 9/21/2008

http://onehundredpushups.blogspot.com/2008/10/week-6-day-1-sixth-attempt-on-9212008.html

Tuesday, October 21, 2008. Week 6 : Day 1 Sixth Attempt on 9/21/2008. By the time I got to 30 in the final set, My hands started shivering and by the time I got to 37, it felt like my head was about to explode. I was feeling bit of added weight in my head, but sqeaked in 3 more and finished my 40. I am looking forward to wrap up day 2 and 3 as soon as possible. Subscribe to: Post Comments (Atom). Tabata Training It Works. My Attempted At 1 Hundred Pushups. Final Post - Read Me First.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Exhaustion Test

http://onehundredpushups.blogspot.com/2008/10/exhaustion-test.html

Wednesday, October 29, 2008. Well I managed 60 Pushups on my exhaustion test. Here is my progression of exhaustion for the last four months: 15,19,35,40,43,51,60. I have been making steady improvements over the last four months. I never expected this to be easy task. 100 pushups is no easy task. I will continue Week 6 at the second level starting tommorow. Wow Congrats with pumping out the 60. 60 Push ups is no small feat. Your 4x from where you started from too. Nice Job. October 29, 2008 at 7:14 PM.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Week 6 : Day 2 on 10/24/2008

http://onehundredpushups.blogspot.com/2008/10/week-6-day-2-on-10242008.html

Friday, October 24, 2008. Week 6 : Day 2 on 10/24/2008. Today, I was in a bit of rush, I was getting late for work and also had to get my son ready. On top of that I was a day late in doing the W6D2. So I did today pushups at a very fast pace, So all my pushups may not have been good form pushups. I was required to do 14,14,15,15,14,14,10,10,max(44). I was able to do 14,14,15,15,14,14,10,10,45. Subscribe to: Post Comments (Atom). Tabata Training It Works. My Attempted At 1 Hundred Pushups.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: September 2008

http://onehundredpushups.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Week 6 - Day 1 on 9/29/2008. Although I qualified to do Column 2 pushups for Week 6, I decided to step down a level for Week 6. Todays total pushup count is 130, and I have already done 130 pushups before, So todays workouts should be pretty easy. well that's what I thought. Today's workout was surprisingly challenging. I managed to do only a total of 116. I was required to do 25,30,20,15 , Max(40). I managed to do 25,30,20,15,26. Saturday, September 27, 2008. In W5D2 I had do...

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Week 6 (Second Level) : Day 1 second Attempt on 11/04/2008

http://onehundredpushups.blogspot.com/2008/11/week-6-second-level-day-1-second.html

Tuesday, November 4, 2008. Week 6 (Second Level) : Day 1 second Attempt on 11/04/2008. Todays workout turned out be harder than I expected, I was able to raise the count only by 5 pushups. Anyways it's an improvement, that's what matters and that's all I care about. I was required to do 40,50,25,25,Max(at least 50). I managed to scrape 40,30,25,25,35. Subscribe to: Post Comments (Atom). Tabata Training It Works. My Attempted At 1 Hundred Pushups. Final Post - Read Me First.

onehundredpushups.blogspot.com onehundredpushups.blogspot.com

One Hundred Pushups: Week 6 : Day 3 on 10/27/2008

http://onehundredpushups.blogspot.com/2008/10/week-6-day-3-on-10272008.html

Monday, October 27, 2008. Week 6 : Day 3 on 10/27/2008. I was required to do 13,13,17,17,14,14,16,16,Max(50). I was able to do 13,13,17,17,14,14,16,16,51. I will be doing an exhaustion test tommorow, I am hoping to do atleast 60 pushups and then repeat W6 on column 2. Subscribe to: Post Comments (Atom). Tabata Training It Works. My Attempted At 1 Hundred Pushups. Final Post - Read Me First. Game Cam Setup for Deer Hunting 2016. The Running Writer - Quest for sub 1:40 half marathon.

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Bob's Blog

Tuesday, November 18, 2008. Tabata Training It Works. Recently, my Sensei implemented Tabata training into his adult karate class. Let me just say, it's an intense and effective training program. At home I've done jumping jacks which are great for your legs, shoulders, and endurance. This morning I did curls using the resistance bands and boy were my arms feeling it. These past few weeks have been intense and effective. In fact, I've noticed a difference already in my endurance. What’s grea...I completed...

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bmcclain - home

Skip to main content. Make Flashcards and Review Games. Mr McClain's AP Biology, Academic Biology and Environmental Science Website. Help on how to format text. TES: The largest network of teachers in the world. Turn off "Getting Started".

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