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BMinerchanges

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. I ran my 1st double digit mileage this past Saturday! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. Monday, February 1, 2010. 01/30 - 8 miles/1 ho...

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Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. I ran my 1st double digit mileage this past Saturday! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. Monday, February 1, 2010. 01/30 - 8 miles/1 ho...

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BMinerchanges | bminerchanges.blogspot.com Reviews

https://bminerchanges.blogspot.com

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. I ran my 1st double digit mileage this past Saturday! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. Monday, February 1, 2010. 01/30 - 8 miles/1 ho...

INTERNAL PAGES

bminerchanges.blogspot.com

1

BMinerchanges: December 2009

http://www.bminerchanges.blogspot.com/2009_12_01_archive.html

Tuesday, December 15, 2009. Time is moving right along, we have one more week on our current training program, then a week of for holidays and rest! Then December 28th the 4 month marathon training schedule begins. I am so excited! Also, went to a cold weather running clinic last Wednesday and it was really insightful, and opened my eyes up to proper layering of running attire, safety, and some really cool gear! Quote: "If I'd known I was going to live this long, I'd have taken better care of myself.".

2

BMinerchanges: September 2009

http://www.bminerchanges.blogspot.com/2009_09_01_archive.html

Tuesday, September 29, 2009. Last night I had a great run. I am currently running 13 minutes at a 4.8 pace (treadmill), with a minute of rest and repeat. I am covering roughly 3 miles in 30 minutes. I have officially been bitten once again by the running bug! Quote: "Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.". Friday, September 25, 2009. I think that is awesome! I thought it would be a good idea to post the photos not only for my own sense ...

3

BMinerchanges: October 2009

http://www.bminerchanges.blogspot.com/2009_10_01_archive.html

Monday, October 5, 2009. New friendships and new motivation! This weekend was cool for a couple of reasons;. Saturday morning I did my 1st outside run/walk with 3 newly aquainted awesome women! It was a short 2 mile run/walk, but it felt great to be outside and get to know a little bit about each of the fitness goals of these women. Just remember that you must start with one success, and build on that success to get you motivated and confident enough to tackle that next mountain - whatever it may be!

4

BMinerchanges: My first 5k!

http://www.bminerchanges.blogspot.com/2009/11/my-first-5k.html

Saturday, November 28, 2009. Hope everyone had a fantastic Thankgiving, and we'll keep you up to speed with the next chapter of our training. Take care, and I will update soon. November 30, 2009 at 8:43 PM. Here I am leaving you a comment and checking in on you! Did you cross train today? I have to be honest I didnt, but will do next cross training day. Im still sore. See you tomorrow morning! Subscribe to: Post Comments (Atom). For Health, Peace, and Chocolate-. View my complete profile. Eliza On The Run.

5

BMinerchanges: Training for the week of 02.07 - 02.13.2010

http://www.bminerchanges.blogspot.com/2010/02/training-for-week-of-0207-02132010.html

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. Subscribe to: Post Comments (Atom). For Health, Peace, and Chocolate-. I am 30 years old, just a women reinventing herself, like so many before me and so many to follow. I am happily married to the love of my life and my best friend! View my complete profile. Run to the finish.

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forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: Another journey.

http://forhealthpeaceandchocolate.blogspot.com/2011/11/another-journey.html

For Health, Peace, and Chocolate-. Sunday, November 6, 2011. The good news is that I know exactly what to do to get rid of it all and be back to my old self once more. The secret: Start running and don't stop! To make that happen, I have signed up for the Utah Valley Half-Marathon in June. I find that training for a race keeps me motivated. A friend also invited me to run the SLC Half in April, and how could I say no! So this time I am recording our journey to getting healthy TOGETHER. Let's do this!

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: Post Marathon Recovery and Other Stuff.

http://forhealthpeaceandchocolate.blogspot.com/2010/04/post-marathon-recovery-and-other-stuff.html

For Health, Peace, and Chocolate-. Sunday, April 25, 2010. Post Marathon Recovery and Other Stuff. I love to ask the more experience runners about their own little tips and advice and learn as much as possible through them and also through reading, blogs, books, etc. My long, detailed race reports are in hopes to help anyone out there with the same questions I've had prior to jumping into running my first 5K to my first Marathon. Another thing I learned. Have a family member bring you a sweater or li...

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: Not just a race report. My first Marathon Report.

http://forhealthpeaceandchocolate.blogspot.com/2010/04/not-any-race-report-my-first-marathon.html

For Health, Peace, and Chocolate-. Wednesday, April 21, 2010. Not just a race report. My first Marathon Report. I'd been waiting to see if I could get my pictures off my camera. For some reason it's been weird and won't let me do it. So here goes another picture-less post. You'll just have to use your imagination. I'll start with the last week of tapering. I have this book called "CHI Running" It's great! Why didn't I think of that before? Not doing that next time. Trax was super packed! And to my sister...

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-

http://forhealthpeaceandchocolate.blogspot.com/2010/04/ugh-i-just-got-done-reading-that-post.html

For Health, Peace, and Chocolate-. Thursday, April 15, 2010. So on a possitive note. I went to pick up my packet today! I wanted to go today so I could find the KT Tape sales people and have them tape me up TODAY, I found them! I don't know what I was most excited about, the tape or getting my bib and shirt. I've been using the tape I just didn't know if I was applying it right, I wasn't, but now I am! I have to say it does help. April 16, 2010 at 6:10 AM. Im glad youre excited and ready to run!

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: April 2010

http://forhealthpeaceandchocolate.blogspot.com/2010_04_01_archive.html

For Health, Peace, and Chocolate-. Sunday, April 25, 2010. Post Marathon Recovery and Other Stuff. I love to ask the more experience runners about their own little tips and advice and learn as much as possible through them and also through reading, blogs, books, etc. My long, detailed race reports are in hopes to help anyone out there with the same questions I've had prior to jumping into running my first 5K to my first Marathon. Another thing I learned. Have a family member bring you a sweater or li...

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: Me, me, me, me, me........

http://forhealthpeaceandchocolate.blogspot.com/2010/04/me-me-me-me-me.html

For Health, Peace, and Chocolate-. Wednesday, April 14, 2010. I've been thinking about a good enough reason to risk running this race and I'm not even sure I have a good reason to run this all together. We are planning on having a baby soon, and that was one of the reasons, a very selfish one "Let's have another baby, but first I need to run a marathon! Maybe this injury is kind of my punishment for putting off bringing another soul into the world. What do I have to prove and to whom? Laura Loves 2 Run.

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: It happened.....

http://forhealthpeaceandchocolate.blogspot.com/2010/03/it-happened.html

For Health, Peace, and Chocolate-. Saturday, March 27, 2010. March 27, 2010 at 11:57 AM. I wouldnt worry about doing the 22 miler! When I did my first marathon my training schedule went until 20 miles. You know you can make it to 20! Take care of yourself - resting is always good and I think it only helps to improve a runners ability. :). March 29, 2010 at 6:13 PM. Sarai, Im so sorry! Dr Toronto helped me a lot. Youll be fine. Just get better, and trust that your body is trained and ready to go :). We de...

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: November 2011

http://forhealthpeaceandchocolate.blogspot.com/2011_11_01_archive.html

For Health, Peace, and Chocolate-. Sunday, November 6, 2011. The good news is that I know exactly what to do to get rid of it all and be back to my old self once more. The secret: Start running and don't stop! To make that happen, I have signed up for the Utah Valley Half-Marathon in June. I find that training for a race keeps me motivated. A friend also invited me to run the SLC Half in April, and how could I say no! So this time I am recording our journey to getting healthy TOGETHER. Let's do this!

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: March 2010

http://forhealthpeaceandchocolate.blogspot.com/2010_03_01_archive.html

For Health, Peace, and Chocolate-. Saturday, March 27, 2010. Monday, March 22, 2010. Runing does not equal loosing weight. I had an appointment with my Gym's personal trainer on Friday. She showed my how to use the machines and gave me a plan to target each muscle group. Today I worked out my arms, and my core. It feels good to actually know what I'm doing! Does this happen to anybody else? Do you run and loose weight or are you kind of just stuck like me? And what do you do that works? It's amazing how ...

forhealthpeaceandchocolate.blogspot.com

For Health, Peace, and Chocolate-: January 2010

http://forhealthpeaceandchocolate.blogspot.com/2010_01_01_archive.html

For Health, Peace, and Chocolate-. Saturday, January 23, 2010. That was an average pace of 9.26 miles/hr. I was pleased with myself. I also got my cross training in on both days that I was supposed (pad myself on the back). Here's what I did this week:. Monday: missed my run. Wed: 3 miles on the elliptical. Friday: stretch and abs. Sat: 8 miles @ 9.26 pace. Someone asked me to remind her of the benefits of eating sugar free when everyone else was eating yummy food, hehe! I hope this answers your question!

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BMinerchanges

Monday, February 8, 2010. Training for the week of 02.07 - 02.13.2010. 0207 - stretching, lots of stretching! 0208 - 4 miles/50 minutes/12.50 pace. 0209 - 6 miles/. 0210 - cross training. 0211 - 4 miles/speed work. 0213 - 11 miles/. I ran my 1st double digit mileage this past Saturday! So, I am feeling good right here, right now! And look forward to being prepared for the next challenge tomorrow.and take pride in the victories and learning from the mistakes. Monday, February 1, 2010. 01/30 - 8 miles/1 ho...

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