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Run Bob, Run!

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, August 14, 2015. Pennsy's Night in the Sleep Lab. I won't say I was tearful, but I was pretty agitated. It's been five years since my cancer treatment, Doc, and I'm still so tired all the time. I can't work for four hours without going home to nap. By Thursday, I'm out of gas. I wouldn't even try to balance my checkbook on a Friday. I can run a marathon! After all, I have big plans. Are you...

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Run Bob, Run! | bobparksjohnson.blogspot.com Reviews

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He not busy being born is busy dying. Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, August 14, 2015. Pennsy's Night in the Sleep Lab. I won't say I was tearful, but I was pretty agitated. It's been five years since my cancer treatment, Doc, and I'm still so tired all the time. I can't work for four hours without going home to nap. By Thursday, I'm out of gas. I wouldn't even try to balance my checkbook on a Friday. I can run a marathon! After all, I have big plans. Are you...

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Run Bob, Run! | bobparksjohnson.blogspot.com Reviews

https://bobparksjohnson.blogspot.com

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, August 14, 2015. Pennsy's Night in the Sleep Lab. I won't say I was tearful, but I was pretty agitated. It's been five years since my cancer treatment, Doc, and I'm still so tired all the time. I can't work for four hours without going home to nap. By Thursday, I'm out of gas. I wouldn't even try to balance my checkbook on a Friday. I can run a marathon! After all, I have big plans. Are you...

INTERNAL PAGES

bobparksjohnson.blogspot.com

1

Run Bob, Run!: #TBT Happy Anniversary, "Widow Maker"

http://www.bobparksjohnson.blogspot.com/2015/07/tbt-happy-anniversary-widow-maker.html

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Thursday, July 23, 2015. TBT Happy Anniversary, "Widow Maker". I didn't realize it until Facebook reminded me. But today is an anniversary for me. July 23, 2010. Saddle Embolus. "The Widow Maker". Five years. Recovery. Depression. Weight loss. Muscle gain. Crawling, walking, running, racing. Depression. The YMCA. Two full marathons. A Divorce. A nervous break...July 23, 2015. In my own home town&#4...

2

Run Bob, Run!: August 2014

http://www.bobparksjohnson.blogspot.com/2014_08_01_archive.html

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Wednesday, August 27, 2014. Does Fitness Have to be Complicated? Simplify, simplify, simplify. But the truth is, most of us have other things to do besides workout all day. You don't workout because you don't own any gear? Got a room with a wall in it? Here's a full body No-Equipment Workout. From Self that you can do in about 20 minutes. For this No Weights to Lose Weight Workout. Concerned about ...

3

Run Bob, Run!: April 2015

http://www.bobparksjohnson.blogspot.com/2015_04_01_archive.html

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Sunday, April 5, 2015. Sunshine through the open bedroom window. A single robin giving thanks as a woodpecker digs for breakfast in the distance. I start to say a prayer, but we need no words. We have both come back from the dead. Happy Easter from Pennsyltucky. Subscribe to: Posts (Atom). The Week We Changed Everything. Dreams Do Come True, and Some of Them? Yes, I am a Rich Man!

4

Run Bob, Run!: Give Up On Giving Up

http://www.bobparksjohnson.blogspot.com/2015/07/give-up-on-giving-up.html

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, July 24, 2015. Give Up On Giving Up. Are you dead yet? Then why are you chasing dead people's goals? I have at least half a dozen books going right now. I could actually use a few more book marks. One of them is almost finished. The Happiness Trap. Here but I did read an especially meaningful passage today that I want to share. Don't Set a Dead Person's Goal. Doing something or stopping.

5

Run Bob, Run!: The Pennsyltuckian Family of Blogs

http://www.bobparksjohnson.blogspot.com/p/links-and-resources.html

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. The Pennsyltuckian Family of Blogs. Run Bob, Run. Flagship of the Pennsyltuckian fleet, Run Bob, Run is my go-to blog for daily observations about wellness and living well. The Facebook group for all things Pennsy. My online library of recipes, resources for eating, sleeping, and training, treating injuries, staying motivated, and just cool stuff that tickles me. Subscribe to: Posts (Atom). Hundred...

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pennsyrunning.blogspot.com

FMR: Fat Man Running: #482: Limp, Walk, Run... and Fly Just a Little

http://pennsyrunning.blogspot.com/2014/04/482.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Saturday, April 19, 2014. 482: Limp, Walk, Run. and Fly Just a Little. RICE: Rest, Ice, Compress, Elevate. It's the go-to treatment for muscle injury and inflammation. And in my case, it has kept me from training seriously for two weeks. Then I had started. And m...

pennsyrunning.blogspot.com

FMR: Fat Man Running: #479: Leg Day #Rebooted

http://pennsyrunning.blogspot.com/2014/03/479-leg-day-rebooted.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, March 24, 2014. 479: Leg Day #Rebooted. Never Skip Leg Day. It isn't for the faint of heart. Real lifters do legs. Hard. Brutally hard. And the results can be amazingly beautiful. Maybe you find her sexy, maybe you find her creepy, but I promi...A body builde...

pennsyrunning.blogspot.com

FMR: Fat Man Running: Unsolicited Endorsements

http://pennsyrunning.blogspot.com/p/unsolicited-endorsments.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Some online trainers who have taught and inspired me. Looking for a gym in Lexington? Promatx was my first and still my favorite! Subscribe to: Posts (Atom). There was an error in this gadget. LIVESTRONG at the YMCA. Living Strong at the Y. One for the Five.

pennsyrunning.blogspot.com

FMR: Fat Man Running: #481 Glimpses of Paradise

http://pennsyrunning.blogspot.com/2014/04/481-glimpses-of-paradise.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, April 14, 2014. 481 Glimpses of Paradise. Sunlight is said to be the best of disinfectants. Justice Louis D Brandeis. Have stolen all that might have been. Antique griefs and yesterdays. In a tear stained pillowcase. They day he found this. How much i ached.

pennsyrunning.blogspot.com

FMR: Fat Man Running: #480 Four for the Cats

http://pennsyrunning.blogspot.com/2014/04/480-four-for-cats.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Sunday, April 6, 2014. 480 Four for the Cats. Today's LSR on the Legacy Trail. Our Song. How many tunes have I thought of over the years as Our Song? I mean there's Born to Run, and Freebird: great rockers from my youth, songs that are still on my playlist and in my ...

pennsyrunning.blogspot.com

FMR: Fat Man Running: January 2014

http://pennsyrunning.blogspot.com/2014_01_01_archive.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, January 20, 2014. 474 The Fortress of Fat. I love to tell my people at the Y, "If you can slide back, then you can slide forward, too." Barbells and treadmills have no feelings to hurt. They will always welcome you back. Yes, I have failed myself&...New rules...

pennsyrunning.blogspot.com

FMR: Fat Man Running: #476: Burning Calories / Earning Calories

http://pennsyrunning.blogspot.com/2014/02/476-burning-calories-earning-calories.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, February 24, 2014. 476: Burning Calories / Earning Calories. Supermans" image from BarStarzz. After a good breakfast, I hit the gym. Treadmill Warm-up, 10:00 @ 4.6 mph. V-Ups on Bench with Plate. Core Series. Plank, Side Plank, Supermans. While a McDonald's D...

pennsyrunning.blogspot.com

FMR: Fat Man Running: #478: Reasons To Race

http://pennsyrunning.blogspot.com/2014/03/478-reasons-to-race.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Sunday, March 23, 2014. 478: Reasons To Race. Lexington is getting a Marathon! Fifteen months. That's a long time to prepare for a Saturday morning run. You need some good reasons to do something like that. Here are some of mine. After strength, comes Courage:. Doing...

pennsyrunning.blogspot.com

FMR: Fat Man Running: September 2013

http://pennsyrunning.blogspot.com/2013_09_01_archive.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Sunday, September 8, 2013. 473: The Man I Want To Be. You're always talking about what you want to be for someone else, but what kind of man do YOU want to be? Damned head-shrinker. Always asking the hard questions. First, I would be courageous. I would have the capa...

pennsyrunning.blogspot.com

FMR: Fat Man Running: #477: Snow Day

http://pennsyrunning.blogspot.com/2014/03/477-snow-day.html

FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, March 3, 2014. At the gym, the boss and I sat down and called everyone. My favorite response: "Are you crazy! I wasn't going to tread a foot out in this! This lift still hits the hams and glutes, but doesn't require the same full body effort of a Deadlift tha...

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Bronze Sculptor - Bob Parks - Bronze Sculptor Member of:Western Artists of America, Bob Parks - Art Gallery Carefree Arizona, AZ

Bob Parks - Bronze Sculptor. Click to Enter Gallery. Bob Parks - Bronze Sculptor. Bob Parks Online Gallery. Member of: Western Artists of America. Web Site Design and Photography by: - Charles Zemis.

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Home | Bob Parks Auction

Online Auction Terms of Sale. Property Auctions in Nashville, TN. Why accept one offer when you can have multiple? Buy or Sell Real Estate in Middle TN. At Parks Auction Co., our auctioneers take the stress out of your real estate sale. Residential, commercial or farms. Get it sold quickly. 30 Years of Real Estate Experience. Through our extensive marketing program, you can receive the most money in the shortest amount of time. We simplify the process. Download our app today. The Parks Auction Co. Subscr...

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Bob Parks Auction Company

Any of the words. All of the words. May 11 - May 24, 2015 - Bidding Ends Sunday, May 24th, 2015 @ 8:00 PM (staggered ending). May 17 - June 03, 2015 - Bidding Ends Wednesday, June 03, 2015 @ 8:00 PM. May 18 - May 31, 2015 - Bidding Ends Sunday, May 31, 2015 @ 8:00 PM (staggered ending). Rosepoint, Crystal, Furniture. 323 East Clark Boulevard, Murfreesboro. Bid Now through Wednesday, May 27th at 12:00 Noon. Ranch Home Close to MTSU! Estate of Robert and Claudine Glenn.

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Bronze Sculptor - Bob Parks - Bronze Sculptor Member of:Western Artists of America, Bob Parks - Art Gallery Carefree Arizona, AZ

Bob Parks - Bronze Sculptor. Click to Enter Gallery. Bob Parks - Bronze Sculptor. Bob Parks Online Gallery. Member of: Western Artists of America. Web Site Design and Photography by: - Charles Zemis.

bobparksjohnson.blogspot.com

Run Bob, Run!

He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Friday, August 14, 2015. Pennsy's Night in the Sleep Lab. I won't say I was tearful, but I was pretty agitated. It's been five years since my cancer treatment, Doc, and I'm still so tired all the time. I can't work for four hours without going home to nap. By Thursday, I'm out of gas. I wouldn't even try to balance my checkbook on a Friday. I can run a marathon! After all, I have big plans. Are you...

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Search Louisville Homes For Sale

Sign in to your account. Need to reset your phone number? Your browser does not support iframes. Don't have an account with us? Click here to sign up. Find Your Next Home. 0 - Central Downtown. 1 - Downtown / Old and West Louisville / Shively. 2 - Butchertown / Highlands / Germantown. 3 - Brownsboro Rd / Crescent Hill / St Matthews. 4 - Pleasure Ridge / Valley Station. 5 - Aubrundale / Fairdale / Iroquis Park. 6 - Buechel / Highview / Oklona / Fern Creek. 7 - Fern Creek / Hikes Point / Jeffersontown.

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Bob Parks Realty, LLC – SMYRNA

Bob Parks Realty, LLC – SMYRNA. Always Professional, Always Competent, Always on Your Side. We’re Going Green! Sports Auction Almost Here! An error has occurred; the feed is probably down. Try again later. Elvis is dead and I don’t feel so good either! A year to remember. The trees are blooming in Middle Tennessee! Smyrna Real Estate Agent recognized for service. Bob Parks Realty, LLC. 557 Sam Ridley Pkwy W. Smyrna, TN 37167. Email: pappafot (at) realtracs (dot) com. Bob Parks Realty, LLC. Jerry Rice &#8...

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Bob Parks | Editorial

Inside the world of Design and Invention. Are united by a love of offbeat science, of underdog inventors like Fuller, Farnsworth, and Tesla, and of arcane facts. They crossed over to the southbound lane, and five minutes and 28 seconds after they had arrived, they were mere onlookers, pedestrians, and nothing could touch them. “Somebody get on the phone—call for pickup,” Johnson commanded. Rdquo; The group cheered. In a few hours, the incident received coverage from Reuters (“Engineered to Bug You? Expla...