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Áîäèáèëäèíã (êóëüòóðèçì) äëÿ ëþáèòåëåé: ïðîãðàììû òðåíèðîâîê, óïðàæíåíèÿ, ôîòî è âèäåî ñïîðòñìåíîâ, áîäèáèëäåðîâ, ñïîðòèâíîå ïèòàíèå.
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Áîäèáèëäèíã (êóëüòóðèçì) äëÿ ëþáèòåëåé: ïðîãðàììû òðåíèðîâîê, óïðàæíåíèÿ, ôîòî è âèäåî ñïîðòñìåíîâ, áîäèáèëäåðîâ, ñïîðòèâíîå ïèòàíèå.
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Óïðàæíåíèÿ äëÿ ìûøö ïðåññà
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Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. Bremshey ýëåêòðè åñêàÿ áåãîâàÿ äîðîæêà äëÿ äîìà. Ýòî ëó øèé âûáîð . Çàêàçàòü ñïîðòèâíîå ïèòàíèå. Ñ äîñòàâêîé ïî âñåé Ðîññèè. Óïðàæíåíèÿ äëÿ ìûøö ïðåññà. Çàíèìàÿñü íàä ãàðìîíè íûì ðàçâèòèåì ðàçëè íûõ ìûøå íûõ ãðóïï íåëüçÿ çàáûâàòü îá óïðàæíåíèÿõ íà ìûøöû ïðåññà, ýòî âàæíî íå òîëüêî ñ ýñòåòè åñêîé òî êè çðåíèÿ (õîðîøî ðàçâèòûå ìûøöû ïðåññà ìîãóò ñìîòðåòüñÿ äîñòàòî íî ýôôåêòíî), íî è äëÿ çäîðîâüÿ. Ðàññìîòðèì êîìïëåêñ èç 13 óïðàæíåíèé äëÿ äàííîé ãðóïïû ìûøö:.
Óïðàæíåíèÿ äëÿ ìûøö áèöåïñà
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Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. Óïðàæíåíèÿ äëÿ ìûøö áèöåïñà. Ñãèáàíèå ðóê ÿâëÿåòñÿ, ïî ñóòè, åäèíñòâåííûì äâèæåíèåì äëÿ óâåëè åíèÿ ñèëû è ðàçâèòèÿ áèöåïñà. òîáû äîñòè ü ðàçíîé ñòåïåíè íàãðóçêè íà ìûøöû áèöåïñà è âîâëå ü â ðàáîòó ìíîæåñòâî ìûøå íûõ âîëîêîí íóæíî âûïîëíÿòü óïðàæíåíèÿ ñî ñãèáàíèåì ðóê ïðè ðàçëè íûõ ïîëîæåíèÿõ òåëà è ïîä ðàçëè íûìè óãëàìè. Ðàññìîòðèì äàííûé êîìïëåêñ óïðàæíåíèé, ñîñòîÿùèé èç 17 óïðàæíåíèé:. Â ïîëîæåíèè ñèäÿ íà ãîðèçîíòàëüíîé ñêàìüå, ðóêà óïèðàåòñÿ â êîëåíî îñóùå...
Âñ¸ î òðåíèðîâêàõ: ïðîãðàììû òðåíèðîâîê, ïëàí è ìåòîäèêà òðåíèðîâîê ìûøö
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Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. Çäåñü êóïèòü Ýíèìàë Ôëåêñ. Âñ î òðåíèðîâêàõ: ïðîãðàììû òðåíèðîâîê, ïëàí è ìåòîäèêà òðåíèðîâîê ìûøö. Òðåíèðîâêà â ñîñòîÿíèè ïåðåòðåíèðîâàííîñòè.
Óïðàæíåíèÿ äëÿ ìûøö áåäðà
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Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. Óïðàæíåíèÿ äëÿ ìûøö áåäðà. Óïðàæíåíèÿ äëÿ ðàçâèòèÿ ìûøö ïåðåäíåé è çàäíåé ïîâåðõíîñòè áåäðà ÿâëÿþòñÿ òàêæå äîñòàòî íî âàæíûìè. Ðàññìîòðèì êîìïëåêñ èç 14 óïðàæíåíèé äëÿ äàííîé ãðóïïû ìûøö:. Â ïîëîæåíèè ñòîÿ ïîî åð äíîå ïîäíèìàíèå âûïðÿìëåííûõ â êîëåíÿõ íîã ñ îòÿãîùåíèåì ââåðõ äî óðîâíÿ ïàðàëëåëè ñ ïîëîì. Â ïîëîæåíèè ñòîÿ ïîî åð äíîå îòâåäåíèå âûïðÿìëåííûõ â êîëåíÿõ íîã ñ îòÿãîùåíèåì â ñòîðîíû â ïëîñêîñòè òåëà. Æèì íîãàìè íà òðåíàæ ðå ("íîæíîé ïðåññ"). Â ïîëîæå...
Âèäåî êëèïû, âèäåî ðîëèêè áîäèáèëäèíã, ïîñìîòðåòü âèäåî îíëàéí ïî áîäèáèëäèíãó áåñïëàòíî
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Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. Îíëàéí âèäåî êëèïû è âèäåî ðîëèêè ïî áîäèáèëäèíãó. Àðíîëüä Øâàðöåíåããåð "Ìèñòåð Îëèìïèÿ" 1975 ã. Ðîëèê î áîäèáèëäèíãå íà òåëåêàíàëå "ÎÐÒ".
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Персональный сайт - Понс, продолжение (часть 2)
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P:/ difficultly.ru/banner.gif" alt=" border="0". Школа рекламиста - статьи о рекламе, маркетинге и PR. Новости рекламного мира, case-studies самых ярких российских и зарубежных рекламных и PR -кампаний. Интернет магазин Shweika.ru - Продажа швейных и вязальных машин, оверлоков, гладильных прессов, аксессуар". Для начинающих и профессионалов: упражнения, тренировки, фото, видео, спортивное питание. Форум для общения. Кочетков Дмитрий - профессиональный свадебный фотограф (фотограф на свадьбу). Описание, ф...
Ìûøöû çàäíåé ïîâåðõíîñòè òåëà ÷åëîâåêà
http://www.allanatomy.ru/muscular_system_picture_back.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Extensor Carpi Radialis Longus. Extensor Carpi Radialis Brevis. Internal and External Oblique. Gluteus Medius and Gluteus Minimus (underneath Gluteus Medius).
Ñòðîåíèå ïîëîâûõ îðãàíîâ ÷åëîâåêà: æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû â êàðòèíêàõ, íàðóæíûå ïîëîâûå îðãàíû ôîòî
http://www.allanatomy.ru/polovye_organy.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Ñòðîåíèå ïîëîâûõ îðãàíîâ åëîâåêà: æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû â êàðòèíêàõ, íàðóæíûå ïîëîâûå îðãàíû ôîòî. Äåëÿòñÿ íà äâå àñòè: íàðóæíûå è âíóòðåííèå ïîëîâûå îðãàíû. È ïîëîâûå æåëåçû. Ïîëîâûå æåëåçû ó ìóæ èí ýòî ÿè êè, ó æåíùèí ÿè íèê. Ëåâàÿ è ïðàâàÿ íîæêè ïîëîâîãî ëåíà.
Áîëüøîé àòëàñ ïî àíàòîìèè ÷åëîâåêà
http://www.allanatomy.ru/bolshoi_atlas_po_anatomii.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà" (482 ñòð.). Äàííàÿ êíèãà ñîäåðæèò íå òîëüêî òåêñòîâîå îïèñàíèå, íî è íàèáîëåå ïîëíîå ôîòîãðàôè åñêîå îïèñàíèå åëîâå åñêîãî òåëà è ñîäåðæèò 1111 èëëþñòðàöèé! Ïî àíàòîìèè åëîâåêà è ïî íàøåìó ìíåíèþ.
Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà ÷åëîâåêà
http://www.allanatomy.ru/muscular_system_picture_front.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Zygomaticus major and minor. Sternal Head of Sternocleidomastoid.
Ðåôåðàòû ïî áèîëîãèè
http://www.allanatomy.ru/referaty.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Äàííûé ðàçäåë íàõîäèòñÿ â ñòàäèè íàïîëíåíèÿ. Åñëè Âû íóæäàåòåñü â ðåôåðàòå ïî áèîëîãèè, íàïèøèòå íàì. È ìû â áëèæàéøåå âðåìÿ îòâåòèì Âàì.
Друзья - Друзья
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Все о стероидах и не только. Самая большая в рунете коллекция фотографий культуристов, результаты соревнований по бодибилдингу, аналитика, форум, библиотека, каталог спортклубов и фитнес-центров. Бодибилдинг и фитнес, упражнения на все группы мышц, программы тренировок, статьи и книги. SPORTMASHINA.com - Бодибилдинг и фитнес упражнения. Бодибилдинг, культуризм, программы тренировок. Спортивное питание, стеройды, добавки, протеин, креатин, мужское здоровье. Является ежедневно развивающимся проектом, основ...
Ñêåëåò ÷åëîâåêà (âèä ñçàäè)
http://www.allanatomy.ru/human_skeleton_back.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Ñêåëåò åëîâåêà (âèä ñçàäè).
Ñêåëåò ÷åëîâåêà (âèä ñïåðåäè)
http://www.allanatomy.ru/human_skeleton_front.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè).
Àíàòîìèÿ ÷åëîâåêà àòëàñ â êàðòèíêàõ áåñïëàòíî ñêà÷àòü, ñòðîåíèå, ìûøöû, ñêåëåò ÷åëîâåêà.
http://www.allanatomy.ru/index.php
Àíàòîìèÿ åëîâåêà â êàðòèíêàõ. Ìûøöû ïåðåäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ìûøöû çàäíåé ïîâåðõíîñòè òåëà åëîâåêà. Ñêåëåò åëîâåêà (âèä ñïåðåäè). Ñêåëåò åëîâåêà (âèä ñçàäè). Æåíñêèå è ìóæñêèå ïîëîâûå îðãàíû. Áîëüøîé àòëàñ ïî àíàòîìèè åëîâåêà. AllAnatomy.ru: àíàòîìèÿ åëîâåêà â êàðòèíêàõ áåñïëàòíî, ñòðîåíèå, ìûøöû, ñêåëåò åëîâåêà. Skeletos, ãðå . - âûñóøåííûé) ïðåäñòàâëÿåò êîìïëåêñ ïëîòíûõ îáðàçîâàíèé, ðàçâèâàþùèõñÿ èç ìåçåíõèìû, èìåþùèõ ìåõàíè åñêîå çíà åíèå. Ñêåëåò ñîñòîèò èç îòäåëüíûõ êîñòåé, ñîåäèíåí...Êðîìå...
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Body Build Academy
Thursday, November 27, 2008. A beginner's guide to body building. By Iftekhar Hussain Shakil. Body building has different meaning to different people. For some it's a way of keeping healthy. For others it's a passion. The feeling of being proud to have a body like that! However, if have decided you want to build body, before you start going to gym, check your blood pressure and any other related check up from your doctor. Which is not very necessary in most cases but is a crucial factor to some. Shoulder...
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Bodybuild - Bodybuilding Fitness and Health Resource. Build your Body with us
Is a "Pump" Needed to Build Muscle? Who could forget that line from Pumping Iron where Arnold said that getting a good pump was better than sex? The simple fact of the matter is that consistently adding more weight to the bar IS the bottom line goal. How to Lose the Last Few Pounds of Ab Flab. Developing a flat stomach takes time and patience, especially when it comes to those last few pounds. How To Build A Massive Pair Of Arms. Increase Your Bench Press. The 4 Week Plan to Build a Bigger Back. One of t...
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Body Building Diet and Nutrition. Hidden Secrets to Successful Body Building. Deciding On Your Diet and Supplements. Some More Basic Exercises. June 20th, 2013 Author: admin. The main compound movements and they are considered the ultimate measure of strength. Between the three of them, these movements work almost every muscle in the body. So much is this the case that some bodybuilders go through phases of using only. These three movements to build up strength and power. Squat The Squat is one of the mo...
Áîäèáèëäèíã, êóëüòóðèçì: óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå, ôîòî, âèäåî
Ôîòî, âèäåî, óïðàæíåíèÿ, òðåíèðîâêè, ïèòàíèå. BodyBuilde.ru: áîäèáèëäèíã (êóëüòóðèçì) äëÿ íà èíàþùèõ. Ñ èòàåòñÿ, òî êóëüòóðèçì çàðîäèëñÿ â Åâðîïå, íî íàèáîëåå ðàçâèòûì îí ñ èòàåòñÿ â Àìåðèêå, ãäå îí ïîëó èë íàçâàíèå "áîäèáèëäèíã", îäíàêî è ó íàñ îí ïîëó èë øèðîêîå ðàñïðîñòðàíåíèå. Áîäèáèëäèíã - ýòî íå òîëüêî êîìïëåêñ óïðàæíåíèé è òðåíèðîâîê. Ñ îòÿãîùåíèÿìè, îí òàêæå âñåñòîðîííå ðàçâèâàåò åëîâåêà è ñïîñîáñòâóåò óñïåõàì â äðóãèõ âèäàõ ñïîðòà. Êàæäûé åëîâåê õî åò áûòü â õîðîøåé ôèçè åñêîé ôîðìå. Êòî-òî ...
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Bodybuilden
Phil Heath’s beste tips voor het trainen van je armspieren. Geplaatst door Tim Lievens. 1 Train je biceps en triceps tegelijkertijd. Begin met het trainen van je zwakste spieren – op dit punt heb je namelijk meer kracht en energie. Je zult zien dat ik altijd eerst de biceps voor de triceps train. De reden hiertoe is dat mijn triceps sneller groeien dan mijn biceps. 2. Het grootste voordeel. Ongebruikelijke armspieroefeningen waarmee je een nieuw niveau bereikt. Geplaatst door Tim Lievens. Er is geen magi...
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May 28, 2015. In het volgende artikel kun je een aantal gezonde Paleo dieet recepten vinden die je…. May 12, 2015. 3 Oefeningen voor spiermassa en kracht. Er zijn vele oefeningen, zowel met gewicht als zonder gewicht te trainen waarmee je spiermassa…. October 13, 2014. De strijd tegen de kilo’s is velen van ons bekend. Misschien hebt u nog nooit…. August 18, 2014. Chestday, de favoriete dag van veel krachtsporters. Benchpress of dumbellpress is een geliefde oefening. Benchpress…. July 30, 2014. Iedereen ...
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I m here just learning You about BODYBUILDING! Monday, March 2, 2009. THE DANCING BEAUTY "ABDUL". Posted by M Sajjad Siddiqui. Sunday, March 1, 2009. Meet the world’s smallest bodybuilder. Phagwara’s Romeo is world’s smallest bodybuilder, Even though he is less than 3 feet tall, Phagwara’s Aditya ‘Romeo’ Dev is rapidly gaining international recognition for being the world’s smallest bodybuilder. His trainer, Ranjeet Pal, revealed how the 19-year-old worked on his small muscles under his supervision.
