teamtestosterone.blogspot.com
Team Testosterone: December 2009
http://teamtestosterone.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...
teamtestosterone.blogspot.com
Team Testosterone: November 2008
http://teamtestosterone.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads! Big Circles = 10/10 (20 reps). Woodchoppers = 20 reps. Standing Russian torso Twist = 10/10 (20 reps). Squat to Press = 20 reps. Med Ball sit ups = 20 reps. Rocky Solos = 10/10 (20 reps). Toe touches = 20 reps. 45 degree Twists (Legs up, Knees Up) = 20 reps. Suitcase (10/side) = 20 reps. Diagonal Crunch = 20 reps. Latest Data - Nov 22, 2008. Thigh ...
teamtestosterone.blogspot.com
Team Testosterone: Lifting w/ the vampires
http://teamtestosterone.blogspot.com/2009/06/lifting-w-vampires.html
Tuesday, June 16, 2009. Lifting w/ the vampires. I had to modify my schedule on Monday to drop my daughter off before work. That meant no training session that morning, but no big deal b/c I would just go that night. It had been a while since the last time that I trained at night, so I was actually cool with the idea. Sometimes it can be fun to mix thing up. DB Incline press 40 x 8 x 2, 40 x 6,6,5. DB Row 40 x 8 x 2, 40 x 6,6,6. Pullups BWT x 9,6,5. Dips BWT x 16,8,8. DB Triceps Ext 25 x 8,8,8. Haven't P...
teamtestosterone.blogspot.com
Team Testosterone: 6-Figure Bodyweight Exercise Bootcamp System
http://teamtestosterone.blogspot.com/2009/11/6-figure-bodyweight-exercise-bootcamp.html
Sunday, November 15, 2009. 6-Figure Bodyweight Exercise Bootcamp System. It doesn't matter where you live or what your religion, we are now. Hitting that "giving thanks" and "looking forward to 2010" time of. And to give thanks and help you look forward to running even more. Profitable bootcamps in 2010 - or if you simply want NO-equipment,. Bodyweight-only workouts you can do anytime, anywhere. Fitness expert Craig Ballantyne is having a "Giving Thanks" holiday. Is GUARANTEED to help you. You that you c...
teamtestosterone.blogspot.com
Team Testosterone: December 2008
http://teamtestosterone.blogspot.com/2008_12_01_archive.html
Sunday, December 28, 2008. Whew The blog's been neglected! I just realized that I haven't been updating on here. I went back to Meatheads V1 this week and it feels good to be back. I started out pretty modestly, trying to train hard and smart at the same time. So here's this weeks breakdown. Friday, Dec 26, 2008. TT for Meatheads V1 - Workout C Modified. BB Deadlift 205x7, 205x8 (w/ breaks), 205x6 (w/ breaks). DB Reverse Lunges 40x8, 50x8, 50x7. Smith Machine 1-Leg Calf Raise 135x3x8. Chin-Up BWT 10, 8, 7.
teamtestosterone.blogspot.com
Team Testosterone: March 2009
http://teamtestosterone.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. Chad Waterbury's five new muscle rules. Huge in a Hurry. These five new muscle rules will make you bigger, leaner, and stronger—in less time than ever before. By Chad Waterbury, Men's Health. 1 Lift big to grow big. Be honest: Do you really use weights heavy enough to fall into that range? 2 Lift fast to get big. 3 Quit when you're ahead. 4 Don't sweat the small sets. 5 Think big to grow big. What benefit does a curl offer that you can't achieve with a chinup or row? I'm really h...
teamtestosterone.blogspot.com
Team Testosterone: Get Leaner While Others Pack On Holiday Pounds???
http://teamtestosterone.blogspot.com/2009/11/get-leaner-while-others-pack-on-holiday.html
Thursday, November 19, 2009. Get Leaner While Others Pack On Holiday Pounds? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people. Basically, he "called them out," (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge contest that will run - get this - through ALL the holidays:. Thankgiving (US), Christmas and New Years. You can read more of Tom's " call to action. 1) "Are you...
healthmilestone.com
Top Fitness Experts In The Industry Today
http://healthmilestone.com/top-fitness-experts
Growing rates of obesity in the US have fueled the growth of the weight loss industry, which currently enjoys estimated annual revenues of $20 billion. Some Serious Facts :. According to the Centers for Disease Control (CDC). 15% of Americans were classified as obese in 1980;. The figure had grown to 32%. And is expected to reach as high as 42% by 2030. If current trends continue. Such as increased risk of developing cardiovascular disease. Weight Loss Industry Scams! Top Fitness Experts :. Their efforts...
mohicanentertainment.com
March | 2015 | Muscle Building & Nutrition Blog
http://mohicanentertainment.com/2015/03
Muscle Building and Nutrition Blog. Introducing the Clean: Your Initial Step In Olympic Lifting. Need to Lose Weight? Here’s How to Make the Gym Your Friend. HIgh Repetitions: Do They Burn More Fat Myth. Does Exercise Order Really Matter in Resistance Training? 7 Reasons to Add Strength Training to Your Workout Routine. Bodybuilding Secrets is Back But We Have Moved. Thick and Wide: The Insane Back Blast! Who’s Not Hardcore Anymore? Body Morphology and Weightlifting. March 16, 2015. March 16, 2015. Willi...
mohicanentertainment.com
Does Exercise Order Really Matter in Resistance Training? | Muscle Building & Nutrition Blog
http://mohicanentertainment.com/does-exercise-order-really-matter-in-resistance-training
Muscle Building and Nutrition Blog. Introducing the Clean: Your Initial Step In Olympic Lifting. Need to Lose Weight? Here’s How to Make the Gym Your Friend. HIgh Repetitions: Do They Burn More Fat Myth. Does Exercise Order Really Matter in Resistance Training? 7 Reasons to Add Strength Training to Your Workout Routine. Bodybuilding Secrets is Back But We Have Moved. Thick and Wide: The Insane Back Blast! Who’s Not Hardcore Anymore? Does Exercise Order Really Matter in Resistance Training? May 6, 2015.
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