bodybybri.blogspot.com

Body By Bri

Monday, January 16, 2012. Getting Back on Track. Come on last 5 lb. Bring it on! I am currently working on abs, I am doing some of Jillian Michaels' work outs but trying to focus on abs by adding crunches in daily. However nobody is going to see these abs, if I ever develop any, if I don't get rid of the belly fat that lies over top of them ;). If anyone has any killer, fail proof ab work outs. let me know! And in case anyone is wondering why I'm worrying about 5lb. check out this nasty little reality.

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Body By Bri | bodybybri.blogspot.com Reviews

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Monday, January 16, 2012. Getting Back on Track. Come on last 5 lb. Bring it on! I am currently working on abs, I am doing some of Jillian Michaels' work outs but trying to focus on abs by adding crunches in daily. However nobody is going to see these abs, if I ever develop any, if I don't get rid of the belly fat that lies over top of them ;). If anyone has any killer, fail proof ab work outs. let me know! And in case anyone is wondering why I'm worrying about 5lb. check out this nasty little reality.

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Body By Bri | bodybybri.blogspot.com Reviews

https://bodybybri.blogspot.com

Monday, January 16, 2012. Getting Back on Track. Come on last 5 lb. Bring it on! I am currently working on abs, I am doing some of Jillian Michaels' work outs but trying to focus on abs by adding crunches in daily. However nobody is going to see these abs, if I ever develop any, if I don't get rid of the belly fat that lies over top of them ;). If anyone has any killer, fail proof ab work outs. let me know! And in case anyone is wondering why I'm worrying about 5lb. check out this nasty little reality.

INTERNAL PAGES

bodybybri.blogspot.com

1

Body By Bri: Long time no post :)

http://bodybybri.blogspot.com/2011/10/long-time-no-post.html

Saturday, October 8, 2011. Long time no post :). Well here we are, I'm about 6 days away from the end of my first Body by Vi 90 day challenge. I hit my goal weight weeks ago. I wanted to be 120-125lb by the end of my challenge but I hit 118 officially, and this morning when I weighed myself I was 114! I also want to point out for those of you who do not know me well, or at all, that I had my appendix out about 3 weeks ago and still managed to succeed on the challenge! How cool is that?

2

Body By Bri: August 2011

http://bodybybri.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. A Day in the Life. So I've had a few people in my life comment that they didn't think they could do it. Do what? Drink a shake for breakfast everyday? I went into my 90 day challenge knowing this was going to change my life with minimal changes to the way I lead my life! If you can pour a bowl of cereal in the morning, you can make a shake! If you can pack a lunch for work, you can make a shake! If you can make a piece of toast. well, you get the idea! In the beginning I was stri...

3

Body By Bri: 100 Body By Vi Shake Recipes

http://bodybybri.blogspot.com/2012/01/100-body-by-vi-shake-recipes.html

Monday, January 16, 2012. 100 Body By Vi Shake Recipes. With 100 Body By Vi Shake recipes, you can drink a shake per day for over 90 days and never drink the same shake twice! Any kind of Milk can be used in these shakes. 4 oz (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple and 5 ice cubes. Blend well in blender. 6 oz unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. van...8 oz ...

4

Body By Bri: January 2012

http://bodybybri.blogspot.com/2012_01_01_archive.html

Monday, January 16, 2012. Getting Back on Track. Come on last 5 lb. Bring it on! I am currently working on abs, I am doing some of Jillian Michaels' work outs but trying to focus on abs by adding crunches in daily. However nobody is going to see these abs, if I ever develop any, if I don't get rid of the belly fat that lies over top of them ;). If anyone has any killer, fail proof ab work outs. let me know! And in case anyone is wondering why I'm worrying about 5lb. check out this nasty little reality.

5

Body By Bri: October 2011

http://bodybybri.blogspot.com/2011_10_01_archive.html

Friday, October 21, 2011. Have you seen my motivation? I'm 9 days the end of my first challenge, as in I should be on day 9 of my second 90 day challenge, but I am having a little trouble getting motivated. I am now 116 lb so I surpassed my goal, which is great! PS I have fallen in love all over again with the shakes since I started using the recipes and making smoothies with them! I am excited everyday to make a decision about what kind of shake to make! Weight: 137 lb 130 lb 124 lb 122 lb 116 lb. Well ...

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Monday, January 16, 2012. Getting Back on Track. Come on last 5 lb. Bring it on! I am currently working on abs, I am doing some of Jillian Michaels' work outs but trying to focus on abs by adding crunches in daily. However nobody is going to see these abs, if I ever develop any, if I don't get rid of the belly fat that lies over top of them ;). If anyone has any killer, fail proof ab work outs. let me know! And in case anyone is wondering why I'm worrying about 5lb. check out this nasty little reality.

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Brian Witten is a fitness and yoga teacher with. Over 10 years of study and practice in the fields of Kinesiology, Health and Exercise Science. 8 of those practicing yoga. His philosophy offers a unique understanding of the human body and human movement that blends Western science and Eastern philosophy. H. E believes that any health or fitness goal can be achieved with a practice of. Conscious movement to strengthen awareness and gain a deeper knowledge of self. Learn the ancient practice of Yoga and ch...

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