build-my-body.blogspot.com
Build My Body: Progress Pictures
http://build-my-body.blogspot.com/p/progress-pictures.html
Creating my ideal figure, one workout and one meal at a time. View my complete profile. In preparation for my IDFA show on October 29th, 2011. I've come a long way! May 3, 2011 (26 weeks). May 23 (23 weeks). May 30 (22 weeks). June 6 (21 weeks). June 20 (19 weeks). July 4 (17 weeks). July 11 (16 weeks). July 18 (15 weeks). July 25 (14 weeks). Aug 8 (12 weeks). Aug 15 (11 weeks). Sept 9 (7 weeks). Sept 16 (6 weeks). Sept 23 (5 weeks). October 1 (4 weeks). October 8 (3 weeks). October 15 (2 weeks).
build-my-body.blogspot.com
Build My Body: September 2011
http://build-my-body.blogspot.com/2011_09_01_archive.html
Creating my ideal figure, one workout and one meal at a time. View my complete profile. Sunday, September 25, 2011. I made a deal with myself that instead of cheating on my diet during this prep, I would write down the name/type of food I was craving and wait until after the show to eat it. This time my cravings are still indulgent (by a dieter's standards) but are much simpler and healthier. My "Wish List" for post-comp foods are:. Honey Honey in tea, on cereal, with peanut butter, in baked foods. Oh, s...
build-my-body.blogspot.com
Build My Body: August 2011
http://build-my-body.blogspot.com/2011_08_01_archive.html
Creating my ideal figure, one workout and one meal at a time. View my complete profile. Monday, August 15, 2011. Progress Pics: 11 weeks out. Today marks 11 weeks out, and I finally feel like I'm making steady, significant progress. I actually feel as though I'll not only be ready in time, but will actually be able to bring a better package to the stage this year. And while yes, I did put on too much fat, I know I made some good muscular gains as well, especially in my quads. 2) The workouts Jay has me d...
build-my-body.blogspot.com
Build My Body: Post-Show Blues
http://build-my-body.blogspot.com/2011/11/post-show-blues.html
Creating my ideal figure, one workout and one meal at a time. View my complete profile. Sunday, November 6, 2011. Am I right, ladies? I think every competitor I know has complained about this issue, and that's because the post-show blues are REAL and they SUCK! Even though you may still be healthy and look great in the weeks following your show, it's still hard to look at yourself 5, 10, or even 15 lbs heavier and have the same confidence you did just a short time ago. It makes no sense! I am a Runner.
build-my-body.blogspot.com
Build My Body: 1 Day = Tomorrow!!
http://build-my-body.blogspot.com/2011/10/1-day-tomorrow.html
Creating my ideal figure, one workout and one meal at a time. View my complete profile. Friday, October 28, 2011. 1 Day = Tomorrow! Holy crap, it's Friday. How did that happen? Today was the first time in quite a while that I woke up and didn't have to do any CARDIO! Already I'm off to a good start ;). I've been gradually waking up earlier and earlier this week so that I'm able to go to bed early tonight, get my full 9 hours of sleep, and get up early tomorrow fresh and rested. We're going to be tired, a...
tessandjess.wordpress.com
July | 2012 |
https://tessandjess.wordpress.com/2012/07
A vegetarian runner meets a carnivorous bodybuilder – This'll be interesting! One Dish, Two Spoons. Archive July, 2012. An Apology with Tostadas. Well, this is awkward. Apparently I haven’t posted anything in well over 2 weeks. #BloggerFail. I hope you’ll forgive me? I mean, to make it up to you I did make these delicious vegan tostadas piled high with veggies and topped with everyone’s favorite: guacamole. I also made excellent use of the fresh peaches n’ cream corn featured at the grocery store, tossed...
motherfitness.com
Beauty
http://www.motherfitness.com/category/beauty
Nancy Rose Performance Winner! The Nancy Rose Performance Wear Contest was really enjoyable. I love reading all of your different interests in fitness. Normally I do an old fashioned drawing by placing everyone’s name in a hat, but this time I used a computer program that randomly generates names for contest. That was far easier than writing all the names on scraps of paper. Should have thought of this before! Subscribe to the comments on this post. Subscribe to the comments on this post. My husband and ...
rianarohmann.blogspot.com
Personal Best: Health, Fitness and Nutrition: Sexy-Strong Mom Park Workout!
http://rianarohmann.blogspot.com/2013/09/sexy-strong-mom-park-workout.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Sunday, September 8, 2013. Sexy-Strong Mom Park Workout! There is no reason why busy moms cannot live the Sexy-Strong lifestyle! Assisted Pull-Ups on Monkey Bars. Step-ups are great at targeting your booty and hamstrings, helping to get you that sexy and strong backside you deserve! Place one foot on the bench and the other on the ground behind you. Push th...
rianarohmann.blogspot.com
Personal Best: Health, Fitness and Nutrition: Make GOALS! Not Resolutions!
http://rianarohmann.blogspot.com/2012/01/make-goals-not-resolutions.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Wednesday, January 4, 2012. Everyone knows that no one ever keeps their New Year’s Resolutions. This year, strive to make goals with definitive steps, measurable outcomes, and specific dates. Make your goals SMART. S – Specific. T – Timely. Write them down someplace you will be reminded to check them daily. Subscribe to: Post Comments (Atom). I am a Runner.
rianarohmann.blogspot.com
Personal Best: Health, Fitness and Nutrition: October 2013
http://rianarohmann.blogspot.com/2013_10_01_archive.html
Personal Best: Health, Fitness and Nutrition. A place to get fitness and exercise tips, recipes, and the latest research in health and nutrition. Thursday, October 24, 2013. Update: More Food, No Weight Gain? 0430: 15-20 mins cardio (usually HIIT) on treadmill or arc. 0900-1000: 60 mins of heavy weight lifting (gotta grow my shoulders and back! Followed by 10 mins of light cardio cooldown. 2000-2030: 20 mins cardio at worlds (3 days per week). I usually only weight myself once a week anyway. IFBB Pro Fra...
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