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Ten Tips to Manage Stress - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Ten Tips to Manage Stress. March 24, 2014. 1 Eating nutritious foods- The foods you eat affect your moods and can help you reduce your stress level. Eating fresh whole foods from the food groups provides your brain and body with the vitamins and minerals you need to make it through the day smoothly and with high energy. 7 Slow down- Are you rushing through your life? Don’t paralyze yourself with fear. S...9 Ask f...
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Testimonials - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. 8221; Lynell, for sharing your wisdom and your passion for healthy living. ”. 8211; Nicole Laubach, LCSW, PPS. School Social Worker-Chana/Maidu High Schools-Placer Union High School District. 8211; José K., Roseville, CA. 8211; Sandi T., Lincoln, CA. 8211; Joan A., Roseville, CA. Lynell Ross is a patient and kind instructor with exemplary knowledge and ability to inform and educate. Book: Health Coach Wisdom.
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Heart disease is the number 1 killer in America - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Heart disease is the number 1 killer in America. March 24, 2014. Heart disease is the leading cause of death in the United States. Having said that, did you know that most heart disease is preventable? This is a measure of how much sugar (glucose) is in your blood. High blood sugar can signal diabetes which increases your risk of heart disease. Levels below 100 are healthy (80-90 preferred). Return to top of page.
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Blog - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Take Control of Your Life and Health. July 28, 2016. Your Life and Health are In Your Hands – Not In the Hands of the Government Given the past two weeks of watching the Republican and Democratic conventions, one thing is sure-our country is fragmented. Depending on which political side you are on, or if you aren’t on either side, you may feel a sense of […]. Lose Weight with My Healthy Eating Plan Challenge.
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What Prevents us From Exercising - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. What Prevents us From Exercising. March 24, 2014. The question I am asked often is “How much do I have to exercise to stay healthy? The best advice I can offer is that something is better than nothing. Start slowly and progress at your own pace. Don’t push yourself. Many people wait to start their “exercise program” next week, or next month, after the holidays, after, after, after. Focus on the benefits you get f...
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Health Coach Wisdom - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. You Have the Power to Be Healthy. In Health Coach Wisdom. Take the next step! Buy My Book Now. This book will be a guide for you to create your own healthy lifestyle,. Complete with step by step action plans to help you:. Prevent Heart Disease and type 2 diabetes. Reach and maintain your naturally healthy weight easily. Reduce stress and enjoy your life. Fit fitness into your day. Book: Health Coach Wisdom. Sign ...
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Services - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Lynell offers the following services:. Personal Health and Wellness Coaching. Group coaching (Coming soon). Speaking engagements (Call for information). If you would like more information, please contact Lynell. Book: Health Coach Wisdom. My new book is on sale now. This book will be a guide for you to create your own healthy lifestyle, complete with step by step action plans to help you live a healthier life!
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Weight Loss Wisdom - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. My philosophy about reaching a maintaining a healthy weight is simple. Diets do not work. Reaching a healthy weight is about lifestyle, and do you want to know the secret to success? Planning and goals help you turn dreams into reality. This a magic formula for being well, losing and maintaining your naturally healthy weight, for being physically fit and mentally strong:. So you can make informed decisions. Lynel...
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Nutrition and Healthy Recipes - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Nutrition and Healthy Recipes. The essential elements and nutrients contained in food help you in many ways:. Protecting you from illness and disease. Helping you to feel happier and stronger. Working together we can learn more about any of the topics you choose:. Healthy fats vs. unhealthy fats. Healthier choices when eating out. Makeover your kitchen, pantry and refrigerator. Book: Health Coach Wisdom. Sorry, y...
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Quinoa Brown Rice & Mandarin Orange Salad - Lynell Ross
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Health and Harmony Wellness Coaching. Call Me Now: (530)863-8149. Book: Health Coach Wisdom. Quinoa Brown Rice & Mandarin Orange Salad. February 4, 2016. Quinoa is classified by the National Academy of Sciences as one of the best sources of protein and the only grain that provides all the eight essential amino acids. Each serving of quinoa provide 3 grams of fiber and 6 grams of proteins, making it an ideal food for vegetarians. 1 cup brown rice. 1 cup snow peas. 1 cup red bell pepper seeded and diced.
