boost.karmarush.com

mayall.blogspot.com

My online running log: Thu 8/6 - PM 30 minutes easy plus 60 minutes elliptigo and 20 minutes in Walden

http://mayall.blogspot.com/2015/08/thu-86-pm-30-minutes-easy-plus-60.html

My online running log. Thu 8/6 - PM 30 minutes easy plus 60 minutes elliptigo and 20 minutes in Walden. Out via 117, back via 62. Legs felt awkward and clunky for pretty much the entire run portion of the dorkathlon, likely from yesterday, so the pace stayed pokey throughout. Won't have the chance to ride the elliptigo again until Monday at the earliest so I wanted to get a ride in today. Similar conditions to yesterday with dry breezy weather, very nice to be outside. Subscribe to: Post Comments (Atom).

mayall.blogspot.com

My online running log: 6/14/15 - 6/21/15

http://mayall.blogspot.com/2015_06_14_archive.html

My online running log. Mon 6/15 - PM 55 minutes very easy. Area 51. The original plan was to put in more time on the elliptigo today but alas, the combination of rain and cool temps torpedoed that plan. Instead, went for a superslow putter around town in what had turned into drizzle. Calves feel like complete crap. Sun 6/14 - double, 50 minutes incl. 5k plus 60 minutes elliptigo. Sat 6/13 - PM 55 minutes incl. track 5k. Subscribe to: Posts (Atom). 9/4 - Mt. Greylock Road Race. 9/11 - Hingham Harbor Dash.

mayall.blogspot.com

My online running log: Fri 8/7 - PM 40 minutes easy plus 20 minutes in Walden

http://mayall.blogspot.com/2015/08/fri-87-pm-40-minutes-easy-plus-20.html

My online running log. Fri 8/7 - PM 40 minutes easy plus 20 minutes in Walden. Walden woods. A bit rushed for time after an afternoon appt., although I wasn't planning on going any farther today regardless given tomorrow's race and early wake up call. Completely forgot the hill drills I was planning on doing however. Continued warm and dry conditions, downright cool at night in fact. Subscribe to: Post Comments (Atom). 9/4 - Mt. Greylock Road Race. 9/11 - Hingham Harbor Dash. 10/2 - Maine Marathon. 7/19 ...

mayall.blogspot.com

My online running log: Sun 8/9 - AM 85 minutes easy

http://mayall.blogspot.com/2015/08/sun-89-am-85-minutes-easy.html

My online running log. Sun 8/9 - AM 85 minutes easy. Subscribe to: Post Comments (Atom). 9/4 - Mt. Greylock Road Race. 9/11 - Hingham Harbor Dash. 10/2 - Maine Marathon. 10/16 - Pam's Run 5k. 10/29 - Cape Cod Half Marathon. 8/18 - Saunders at Rye Harbor 10k. 8/13 - Bridge of Flowers 10k. 8/2 - Yankee Homecoming 10 miler. 7/17 - Barr Trail Mountain Race. 7/4 - Bridgton Four on the Fourth. 6/17 - Boost Boston Games. 6/12 - Spectacle Island 5k. 6/11 - Twilight Meet 5k. 5/28 - Trailfactor half marathon.

mayall.blogspot.com

My online running log: Mon 8/3 - PM 65 minutes elliptigo plus 20 minutes in Walden

http://mayall.blogspot.com/2015/08/mon-83-pm-65-minutes-elliptigo-plus-20.html

My online running log. Mon 8/3 - PM 65 minutes elliptigo plus 20 minutes in Walden. Planned on doing a short run originally, but upon arriving at the pond I realized that wouldn't be happening as the effect of yesterday's long day has sunk in. In truth, started too late for the full dorkathlon in the first place. Subscribe to: Post Comments (Atom). 9/4 - Mt. Greylock Road Race. 9/11 - Hingham Harbor Dash. 10/2 - Maine Marathon. 10/16 - Pam's Run 5k. 10/29 - Cape Cod Half Marathon. 6/11 - Twilight Meet 5k.

mayall.blogspot.com

My online running log: 7/12/15 - 7/19/15

http://mayall.blogspot.com/2015_07_12_archive.html

My online running log. Fri 7/17 - AM 30 minutes easy incl. hill drills plus 60 minutes elliptigo and 20 minutes in Walden. Thu 7/16 - PM 25 minutes plus 60 minutes elliptigo and 20 minutes in Walden. Wed 7/15 - PM 40 minutes incl. 8x300 with circuits. Another round of circuits, like last week at Victory Field. Impossibly tired upon starting out, couldn't have felt more flat in fact. While the repeats weren't quite as difficult as the warmup jog would have indicated it wasn't anything to write hom...Back ...

mayall.blogspot.com

My online running log: 7/5/15 - 7/12/15

http://mayall.blogspot.com/2015_07_05_archive.html

My online running log. Fri 7/10 - AM 25 minutes easy including hill drills plus 60 minutes elliptigo and 16 minutes in Walden. Thu 7/9 - PM 70 minutes easy plus 20 minutes in Walden. Wed 7/8 - PM 30 minutes incl. 8x300 and circuits, plus 15 minutes in the Watertown pool. Tue 7/7 - PM 70 minutes plus 20 minutes in Walden. Mon 7/6 - PM 15 minutes plus 60 minutes elliptigo and 16 minutes in Walden. Sun 7/5 - off. Sat 7/4 - double, 1:45 total incl. 10x100. AM - 30 minutes easy shuffle around Watertown. O...

mayall.blogspot.com

My online running log: 7/26/15 - 8/2/15

http://mayall.blogspot.com/2015_07_26_archive.html

My online running log. Fri 7/31 - PM 20 minutes incl. hill drills plus 65 minutes elliptigo and 20 minutes in Walden. Thu 7/30 - PM 70 minutes easy plus 15 minutes in Walden. Wed 7/29 - PM 30 minutes incl. 8x300, circuits. Tue 7/28 - PM 20 minutes plus 60 minutes elliptigo and 20 minutes in Walden. Mon 7/27 - 60 minutes easy. Sun 7/26 - PM 70 minutes easy. Fresh Pond. After a day of travel back to MA, took a loop around Danehy Park and a couple loops around the pond in the thick sticky air of sea lev...

mayall.blogspot.com

My online running log: 7/19/15 - 7/26/15

http://mayall.blogspot.com/2015_07_19_archive.html

My online running log. Wed 7/22 - AM 65 minutes. Tue 7/21 - PM 45 minutes plus 4 hours hike in the AM. Mon 7/20 - AM 55 minutes very easy. Salida. Probably the same run as a year ago at this time, i.e. the day after the Barr Trail race. Very easy putter up to the top of Tenderfoot Mountain, some pictures of the nice view, and then a slow putter back down. Quads not as stiff as I was expecting, but left iliacus and right QL were both pinched, no doubt from the descent yesterday. Subscribe to: Posts (Atom).