We are those that push to the MAX, never give up, never give in. We workout to LIVE & Live Well (by Brenda)
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Cardio Junkee | We are those that push to the MAX, never give up, never give in. We workout to LIVE & Live Well | brendabond.wordpress.com Reviews
https://brendabond.wordpress.com
We are those that push to the MAX, never give up, never give in. We workout to LIVE & Live Well (by Brenda)
brendabond.wordpress.com
Live boldy, be strong inside and out. – Cardio Junkee
https://brendabond.wordpress.com/2014/04/12/live-boldy-be-strong-inside-and-out
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. RT @ Jn3 16 21. 7 Harsh Realities Of Life #Millennials. Need To Understand j.mp/1RZ4tNR. Time to pump iron. 7 hours ago. Tomorrow has a high probability of lifting. 💪🏻 19 hours ago. Earlier today, line dancing in PE. The annual tradition!
Build Health and Fitness in less time. – Cardio Junkee
https://brendabond.wordpress.com/2014/02/13/build-health-and-fitness-in-less-time
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. RT @ Jn3 16 21. 7 Harsh Realities Of Life #Millennials. Need To Understand j.mp/1RZ4tNR. Time to pump iron. 7 hours ago. Tomorrow has a high probability of lifting. 💪🏻 19 hours ago. Earlier today, line dancing in PE. The annual tradition!
Brenda – Cardio Junkee
https://brendabond.wordpress.com/author/brendabond
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. RT @ Jn3 16 21. 7 Harsh Realities Of Life #Millennials. Need To Understand j.mp/1RZ4tNR. Time to pump iron. 7 hours ago. Tomorrow has a high probability of lifting. 💪🏻 19 hours ago. Earlier today, line dancing in PE. The annual tradition!
Relentless Forward Motion – Cardio Junkee
https://brendabond.wordpress.com/2014/05/07/relentless-forward-motion
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. RT @ Jn3 16 21. 7 Harsh Realities Of Life #Millennials. Need To Understand j.mp/1RZ4tNR. Time to pump iron. 7 hours ago. Tomorrow has a high probability of lifting. 💪🏻 19 hours ago. Earlier today, line dancing in PE. The annual tradition!
Cardio Junkee – Page 2 – We are those that push to the MAX, never give up, never give in. We workout to LIVE & Live Well
https://brendabond.wordpress.com/page/2
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. RT @ Jn3 16 21. 7 Harsh Realities Of Life #Millennials. Need To Understand j.mp/1RZ4tNR. Time to pump iron. 7 hours ago. Tomorrow has a high probability of lifting. 💪🏻 19 hours ago. Earlier today, line dancing in PE. The annual tradition!
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6
Fun Friday Survey! | armytbonegirl
https://armytbonegirl.wordpress.com/2014/11/14/fun-friday-survey
The life of an Army girl who plays the trombone. And runs. A LOT! November 14, 2014. Lots of my blogging friends have been doing this survey this week, so I thought it would be fun to play along. I’ve not been tagged by anyone, but I’m still going to go along with the fun! Four names that people call me, other than my real name:. Mommy – definitely my favorite! Honey – what my hubby calls me. Sergeant – my name at work (I’m a Staff Sergeant in the U.S. Army). Kiddo – what my Mom calls me sometimes. Jake ...
Medals 15-19 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/04/14/medals-15-19
The life of an Army girl who plays the trombone. And runs. A LOT! April 14, 2015. Hmm I guess my medal a day for all of March didn’t work out so well, but I still want to share the rest of my medals with you, so I’ll do a few a day for the next few days. Tasty Tiger Trot 5K, Dothan, AL, July 2013, 2nd place F35-39. I headed out to run. I was pleasantly surprised at placing 2nd in my age group, so that was a nice bonus! Talladega 21000 (half marathon), Talladega, AL, September 2013. The preliminary result...
14 | November | 2014 | armytbonegirl
https://armytbonegirl.wordpress.com/2014/11/14
The life of an Army girl who plays the trombone. And runs. A LOT! Daily Archives: November 14, 2014. November 14, 2014. Lots of my blogging friends have been doing this survey this week, so I thought it would be fun to play along. I’ve not been tagged by anyone, but I’m still going to go along with the fun! Four names that people call me, other than my real name:. Mommy – definitely my favorite! Honey – what my hubby calls me. Kiddo – what my Mom calls me sometimes. Four jobs I have had:. Sierra Vista, AZ.
06 | March | 2015 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03/06
The life of an Army girl who plays the trombone. And runs. A LOT! Daily Archives: March 6, 2015. March 6, 2015. MedalADay – Days 1-6. Since I had to pack up all my medals for our move, I thought that I’d showcase one each day through the month of March. In typical Lani fashion, I’ve already managed to get to the 6th of the month without a post, so you’ll get 6 days off the bat. Day 1 – Incheon Half Marathon, Incheon, South Korea, April or May of 2003. Day 2 – New York City Marathon, November 2007. My fir...
13 | March | 2015 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03/13
The life of an Army girl who plays the trombone. And runs. A LOT! Daily Archives: March 13, 2015. March 13, 2015. MedalADay – Days 11-13. Here are another 3 days of my medals! Day 11 – Talladega Half Marathon, Talladega Super Speedway, AL, September 2012. Half marathon #8 and my first race in Alabama. It was really fun running ON a NASCAR race track! Part of the race was around the parking area, but the majority of the race was on the track itself, around the grand stands, and across the infield! MedalAD...
08 | March | 2015 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03/08
The life of an Army girl who plays the trombone. And runs. A LOT! Daily Archives: March 8, 2015. March 8, 2015. MedalADay – Day 7. Day 7 – Warrior Dash, Arizona, April 2010. Ryan did this race with me! I was also 4 months pregnant with Thomas. It was a lot of fun, especially running it with Ryan. I got some looks with my prego belly, but I had cleared it through my midwife and I took it easy and was careful with the obstacles. April 14, 2015. MedalADay – Day 14. March 14, 2015. March 13, 2015.
14 | March | 2015 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03/14
The life of an Army girl who plays the trombone. And runs. A LOT! Daily Archives: March 14, 2015. March 14, 2015. MedalADay – Day 14. Here’s today’s medal. . . Day 14 – Country Music Marathon, Nashville, TN, May 2013. Marathon #4. I set a huge new PR at this race, taking my 6:24 down to 5:06:24. It was an awesome hilly but rainy race. It rained for the first 4 hours and I figured I was already soaked, so I might as well have some fun! April 14, 2015. MedalADay – Day 14. March 14, 2015. March 13, 2015.
March | 2015 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03
The life of an Army girl who plays the trombone. And runs. A LOT! Monthly Archives: March 2015. March 14, 2015. MedalADay – Day 14. Here’s today’s medal. . . Day 14 – Country Music Marathon, Nashville, TN, May 2013. Marathon #4. I set a huge new PR at this race, taking my 6:24 down to 5:06:24. It was an awesome hilly but rainy race. It rained for the first 4 hours and I figured I was already soaked, so I might as well have some fun! March 13, 2015. MedalADay – Days 11-13. Half marathon #8 came just a wee...
#MedalADay – Days 11-13 | armytbonegirl
https://armytbonegirl.wordpress.com/2015/03/13/medaladay-days-11-13
The life of an Army girl who plays the trombone. And runs. A LOT! March 13, 2015. MedalADay – Days 11-13. Here are another 3 days of my medals! Day 11 – Talladega Half Marathon, Talladega Super Speedway, AL, September 2012. Half marathon #8 and my first race in Alabama. It was really fun running ON a NASCAR race track! Part of the race was around the parking area, but the majority of the race was on the track itself, around the grand stands, and across the infield! Post race party was in the garage area!
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Home – Brenda Bomgardner – Denver, CO
Skip to primary navigation. Skip to primary sidebar. Proven Strategies for Getting Unstuck. Be The Change You Wish To See In Your Life. Do you feel lost, anxious or alone, wondering why you feel so bad and if it’s even possible to feel better? Have you experienced trauma and struggle to manage ongoing triggers, intrusive thoughts or seemingly random floods of painful memories? Do you long for comprehensive, compassion. Ate healing so you can get back to fully engaging with your life? Feeling stuck and un...
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Cardio Junkee | We are those that push to the MAX, never give up, never give in. We workout to LIVE & Live Well
We are those that push to the MAX, never give up, never give in. We workout to LIVE and Live Well. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,233 other followers. Top Posts and Pages. Guess we are going for a bike ride before we study ( it may not be far, Jason's Fuji needs new tires :-) he's excited though! So off we go! I hear it's going to be a little cooler this week. Thankful for that as I need to run! Divorce. Inju...
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