crosswrit.wordpress.com
Ouch | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/06/24/ouch
The Thing Squats for Itself. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Also, they did a urine test before the X-rays and I’m not pregnant. Gentlemen? Fill in your det...
crosswrit.wordpress.com
March | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/03
The Thing Squats for Itself. March 31, 2009. 8211; 1 cup milk (1P/1C). 8211; 10 hazelnuts (6F). 2 hour nap when I came back from WOD). 8211; 1/3 cup cooked oats 1/2 tsp cream (1C/1F). 8211; 1 1/2 oz shrimp (1P). 8211; 1 oz goat cheese (1P/5F). 8211; 3 oz deli turkey (3P). 8211; 2 cups raw spinach (.5C). 8211; 3 baby pickles (.5C). 8211; 18 almonds (6F). 8211; 2 string cheese (2P/8F). 8211; 3 oz chicken breast (3P). 8211; 2 tbsp lebneh (4F). 8211; 3 cashews (1F). 8211; 1 cup strawberries (1C). I’ve ...
crosswrit.wordpress.com
January | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/01
The Thing Squats for Itself. January 31, 2009. Allright, first day. Clean eating (and way more vegetables today than I’ve had in a while – oops) abounded. I’ll see if I can keep this up this weekend – what with the making chocolate chip cookies for a friend’s birthday and, of course, the Super Bowl. My energy was incredible. It was like getting second winds every minute. I felt alert, awake, and fast. Then 5 minutes went by. And the winds started blowing into my direction. Altogether, that makes:. I real...
crosswrit.wordpress.com
June | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/06
The Thing Squats for Itself. June 24, 2009. I haven’t posted in forever, and now, when I do, it’s to say that’s I’m not going to be posting anything else anytime soon because I broke my back deadlifting. Le sigh. Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle. Translation: You’re so fucked. Next WOD – heal back, for time, GO. Blog archives for June, 2009. Jen’s Gy...
crosswrit.wordpress.com
2009417 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/04/18/2009417
The Thing Squats for Itself. Eat BW in cheese crackers. Post time to comments. 8212;—————————————————————–. Yeah, it was that kind of day. Back on the wagon tomorrow, if I can move. This entry was posted on Saturday, April 18th, 2009 at 3:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
crosswrit.wordpress.com
Le finals le suck | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/04/22/le-finals-le-suck
The Thing Squats for Itself. Le finals le suck. So I’ll be taking a brief hiatus from journaling, Crossfitting (sniff), and human interaction. Which means I’ll be freaking out about exams, cramming white bread products into my maw at warp speed, and lying to myself about the efficacy of ice cream as a study aid. I can’t wait. This entry was posted on Wednesday, April 22nd, 2009 at 1:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. From your own site.
crosswrit.wordpress.com
Res Ipsa Squatquitur | The Thing Squats for Itself | Page 2
https://crosswrit.wordpress.com/page/2
The Thing Squats for Itself. April 16, 2009. I am not eating enough. I get stressed, so I stop eating. Can someone please tell me I’m being stupid? Note, I misspelled stupid twice trying to type the word. I must be really hungry.). 8211; 2 oz turkey bacon (2P). 8211; 12 almonds (4F). 8211; 1 tbsp cream cheese (2F). 8211; 2 whole eggs (2P/7F). 8211; 2 egg whites (1P). 8211; 2 cups spinach (.5C). 8211; 1/2 peach (.5C). 8211; 4.5 oz shrimp (3P). 8211; 4.5 oz cucumber (.5C). 8211; 6 tbsp hummus (3F). I’...
crosswrit.wordpress.com
February | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/02
The Thing Squats for Itself. 2009227 food log and WOD. February 28, 2009. 8211; 1.5 oz turkey bacon (1.5P). 8211; 1/2 oz cheddar (.5P/1F). 8211; 1 cup peppers (1C). 8211; 5 tsp cream cheese (5F). 8211; 3 oz chicken (3P). 8211; 1 cup peppers (1C). 8211; 18 almonds (6F). 8211; 2 oz cheddar (2P/4F). 8211; 2/3 cup raspberries (1C). 8211; 6 almonds (2F). 8211; 4.5 oz buffalo (3P). 8211; 3 dill pickles (1C) negl. ketchup. 8211; 10 olives (2F). 8211; 1 1/3 tsp olive oil (3F). 8211; 1 oz cheddar (1P/2F). But som...
crosswrit.wordpress.com
May | 2009 | Res Ipsa Squatquitur
https://crosswrit.wordpress.com/2009/05
The Thing Squats for Itself. May 4, 2009. 8211; 2 egg whites (1P). 8211; 1 oz turkey bacon (1P). 8211; 1/3 cup cooked oats (1C). 8211; 1 tsp cream (2F). 8211; 5 macadamias (5F). 8211; 4.5 oz shrimp (3P). 8211; 1 banana (3C). 8211; 21 almonds (7F). 8211; Greek yogurt (1C/2P). 8211; 1.5 oz fish (1P). 8211; 1/3 tsp butter (1F). 8211; 21 almonds (7F). 8211; 4.5 oz fish (3P). 8211; 1 tsp butter (3F). 8211; 4 macadamias (4F). 8211; 11 blocks protein. 8211; 5 blocks carb. 8211; 29 blocks fat. Create a free webs...
humblexfitter.blogspot.com
humble xfitter: 090204
http://humblexfitter.blogspot.com/2009/02/090204.html
Wednesday, February 4, 2009. 8220;Fran on a Ladder”. 13 rounds 10 thrusters. Speedy thrusters are not my forte. think i'm ready to start working the tan band in on pullups. I really need to see you work the myofascial release after the WODs (and even before if you are feeling tight). You're still pretty bent over in the squat and thruster, meaning your hips and hamstrings are still pretty tight. You're doing great, put some info on how the Zone is going in the posts. February 5, 2009 at 6:40 PM.
