theokayrunner.wordpress.com
May 2016 – The Okay Runner
https://theokayrunner.wordpress.com/2016/05
Might as well go for a run. Running Lately: An Update and Speed Work. May 26, 2016. By The Okay Runner. Wow, so it’s been about three weeks since I last posted. I knew it had been a while, but I didn’t think it had been quite so long. Life sure does go by quickly! Tempo: 6 miles with 4 miles @ 8:54 pace. Mile repeats: 4 x 1 mile @ 8:15 pace with a half mile recovery between each. The Barrie Half Marathon. Is in less than two weeks, and I’m getting pretty excited! A Dose of Running Inspiration. May 5, 2016.
jessrunsblessed.com
Resources - Marathon Running Blog - JessRunsBlessed
http://jessrunsblessed.com/resources
Jill – http:/ www.ironwillironjill.blogspot.com. Janet – http:/ 3drunner.blogspot.com/. Katie – http:/ www.katiesfitscript.com/. Jennifer – http:/ www.jbirdruns.wordpress.com. Amanda – http:/ www.run2pr.com. Jonathan – https:/ brooklyn2boston.com/. Katie – http:/ www.runningourlives.com. Crystal – http:/ www.musclesandmiles.com. Pace Calculator – http:/ www.coolrunning.com/engine/4/4 1/96.shtml. Shoefitr (compare your current shoe to new models) – http:/ www.shoefitr.com/. Move of the Week.
jessrunsblessed.com
HOW NEVER GIVING UP LED TO THE KOR PROJECT + KOR SHIRT/TANK GIVEAWAY - JessRunsBlessed
http://jessrunsblessed.com/thekorproject
HOW NEVER GIVING UP LED TO THE KOR PROJECT KOR SHIRT/TANK GIVEAWAY. July 25, 2016 • By Ches KorProject. Guest post from The KOR Project creator and founder:. Today during my morning run I heard this quote,. 8220;I will not quit because the size of my vision leaves no room in my life to entertain the thought of giving up.”. This lead me to the topic of this post, NEVER GIVING UP. Close your eyes and ask yourself the following two questions:. Here is why– let me paint a scenario for you:. You see, what I&#...
paramedicmike.ca
Canadian #Paramedic News « Paramedic Mike
https://paramedicmike.ca/canadian-paramedic-news
RBC Run for the kids. My runs, past & upcoming! My Social Media Work. Runner, Paramedic, Disney Dad, Brand Ambassador. Raquo; Canadian #Paramedic News. I curate and publish a weekly on-line newspaper of all the latest news from various paramedic services from across Canada! Don’s always have time to check all your sources for the latest news? Click subscribe and have all the news delivered right to your inbox and save the searching! Leave a Reply Cancel reply. Enter your comment here.
paramedicmike.ca
Review @TeamTiux Compression Socks; not just selling socks but doing social good as well! « Paramedic Mike
https://paramedicmike.ca/2015/07/19/review-teamtiux-compression-socks-not-just-selling-socks-but-doing-social-good-as-well
RBC Run for the kids. My runs, past & upcoming! My Social Media Work. Runner, Paramedic, Disney Dad, Brand Ambassador. Raquo; Review @TeamTiux Compression Socks; not just selling socks but doing social good as well! Review @TeamTiux Compression Socks; not just selling socks but doing social good as well! Reblogging to tell you that I’ve been given a discount code for 10% off a pair of Tiux compression socks valid until July 31st! Share with your running friends! By Mike van Mil. Leave a Reply Cancel reply.
paramedicmike.ca
Paramedic Mike « Runner, Paramedic, Disney Dad, Brand Ambassador « Page 2
https://paramedicmike.ca/page/2
RBC Run for the kids. My runs, past & upcoming! My Social Media Work. Runner, Paramedic, Disney Dad, Brand Ambassador. This slideshow requires JavaScript. Enter your email address to follow this blog and receive notifications of new posts by email. Promote Your Page Too. May 29th, 2016. Lindsay on the Run. Running for the buffalo. Keep Taking Another Step. Pump Those Crazy Legs! NewBalanceCan sponsors the @RBCRunForTheKids Ambassadors. This is my second year now as an ambassador for the. My new ZanteR...
namethatbostonmarathoncutoff.com
Name That Boston Marathon Cut Off: 2016 Santa Rosa Marathon Analysis
http://www.namethatbostonmarathoncutoff.com/2016/09/2016-santa-rosa-marathon-analysis.html
Name That Boston Marathon Cut Off. Friday, September 9, 2016. 2016 Santa Rosa Marathon Analysis. It seems that the Santa Rosa Marathon has had it's fair share of missteps in the last 4 years. Three out of the last four years, to be specific. If you want to read more about the latest mess and previous years' issues, this Runners World article. Goes through them in detail. So, we see a good sized drop here: 27.78% decrease. This race both years has a big Squeaker Pack. 39.74% last year and 38.0...There is ...
justmejodie.com
My 1st Half Marathon (STWM) | Just Me Jodie
https://justmejodie.com/2016/10/18/my-1st-half-marathon-stwm
My 1st Half Marathon (STWM). October 18, 2016. Brace yourself this is a long one…. Friday while working the expo for Nuun I went and got my bib. Trust me I stalled, found reasons not to go. Once I finally got my packet it honestly wasn’t until I actually looked at my bib that I got emotional. It hit me this is real. I was going to be running a half marathon. My nerves had arrived. Part of my game plan was to sharpie my arms with the pace Blair and I discussed to the times I needed to fuel. Standing in my...
theathletarian.com
Running
http://www.theathletarian.com/category/running-2
Running, eating, and everything in between. Ultra Marathon Monday: WEEK 20. August 29, 2016. By Christina @ The Athletarian. 20 weeks, just like that. Less than a month and I will be toeing that Golden Ultra. Monday: 13.5 miles. Wednesday: 30 minute circuit training without with Samsung and Myodetox Performance. Friday: 6.22 miles. Sunday: 19 trail miles. TOTAL: 63.72 miles – 102.5 kilometres. It was a lot harder than I expected but it was just what I needed. I know BC is going to be even tougher so ...
SOCIAL ENGAGEMENT