overandacross.blogspot.com
Over and Across: Anxious! Anxious! Anxious!
http://overandacross.blogspot.com/2012/03/anxious-anxious-anxious.html
The alternate lives of an academic. Friday, March 30, 2012. Seriously. My stitches say "no" but my legs say "twitch.twitch.". No working out for at least 2 weeks? The doctor says 6. The doctor also said I couldn't take a bath for 6 weeks. The doctor is a weenie-pants. ButI need to exert SELF-CONTROL. Which is hard. Especially when everyone around me seems to be on a really successful workout kick. You know, getting in good workouts and losing weight. And then there is schlumpy me. Sigh. I couldve written...
trotandoennyc.blogspot.com
Cómo encontrar un buen sitio para Trotar en NYC: Carl Shurz Park
http://trotandoennyc.blogspot.com/2010/11/carl-shurz-park.html
Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. Los jardines que se pueden observar en este parque como "Axis Garden" y "Hoop Garden" permiten que los Runners sientan tranquilidad mientras trotan. Para que los jardines este en buenas condiciones. Un buen parque...
trotandoennyc.blogspot.com
Cómo encontrar un buen sitio para Trotar en NYC: Prospect Park
http://trotandoennyc.blogspot.com/2010/11/prospect-park.html
Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. Lefferts Homestead Historic House. Children's Museum, The Boathhouse. The Memorial Arch at Grand Army Plaza. Para terminar, es importante recalcar que el parque no permite el acceso de vehiculos los fines de semana; t...
trotandoennyc.blogspot.com
Cómo encontrar un buen sitio para Trotar en NYC: MARATHON 2010 NEW YORK ING
http://trotandoennyc.blogspot.com/2010/11/marathon-2010-new-york-ing.html
Cómo encontrar un buen sitio para Trotar en NYC. Este Blog es para aquellas personas de NYC para quienes trotar es una necesidad. Aquí encontraran una serie de lugares donde pueden encontrar zonas adaptadas para hacer un buen estiramiento antes y después de correr. Sunday, November 7, 2010. MARATHON 2010 NEW YORK ING. Hoy estuve en el Marathon aquí en New York City. Nunca habia corrido una maraton hasta hoy. Vino desde Kenya y llego a la meta en tan solo 2 horas, 8 minutos, 14 segundos. Run, Pegleg, RUN!
hillsaremyfriends.blogspot.com
Hills Are My Friends: February 2009
http://hillsaremyfriends.blogspot.com/2009_02_01_archive.html
Hills Are My Friends. Saturday, February 28, 2009. Distance: 23.3 miles. Time: 3hrs 10 min. Friday, February 27, 2009. Today I went for an easy run, partly because I felt like I should do something short to get my legs back to normal after the past 2 days and partly because it was so warm outside! Distance: 4.2 mi. Thursday, February 26, 2009. Distance: 12.1 mi. Time: 1 hr 40 min. Wednesday, February 25, 2009. Distance: 10.5 miles. Monday, February 23, 2009. Distance: 7.62 miles. Sunday, February 22, 2009.
hillsaremyfriends.blogspot.com
Hills Are My Friends: January 2010
http://hillsaremyfriends.blogspot.com/2010_01_01_archive.html
Hills Are My Friends. Monday, January 04, 2010. I moved my blog! So I wanted to update the format of my blog and it got out of control and I ended up totally moving it. Its now at hillsaremyfriends.com. Sorry for any trouble, thanks for updating your links! 400 - 94, 100 jog rest. 1200 - 5:03, 200 walk/jog rest. 6 min walk/jog rest between sets. 400 - 93, 100 jog rest. 1200 - 4:56, 200 walk/jog rest. I wore them under a pair of thick running tights and no numb legs for me on this run! Long, sort of.
hillsaremyfriends.blogspot.com
Hills Are My Friends: May 2009
http://hillsaremyfriends.blogspot.com/2009_05_01_archive.html
Hills Are My Friends. Thursday, May 28, 2009. Now I just have to decide on a goal pace - still have no idea what I'll end up running. Tuesday, May 26, 2009. That was a tough one. 30 seconds is not enough rest for 400s at mile pace. My max heart rate during the workout was around 185 and for the last few, I only got to 172 or so for the "recovery" part. Splits were:. During the run, I tried not to think about how next week I have to do 4 more. I don't know how I'll do that. Monday, May 25, 2009. You can a...
hillsaremyfriends.blogspot.com
Hills Are My Friends: July 2009
http://hillsaremyfriends.blogspot.com/2009_07_01_archive.html
Hills Are My Friends. Wednesday, July 29, 2009. Distance: 8.6 miles. So today I missed the PPTC speed series workout because I'm still out of town but I got the email saying it was 4xmile. I'm guessing a few of you who are reading this were there - does anyone know how fast the miles were supposed to be? I'm going to attempt it tomorrow on my own so any insight would be very useful. Thanks! Sunday, July 26, 2009. Wednesday, July 22, 2009. Tuesday - 9 miles total (3.5 am, 5.5 pm). Wednesday - 6.5 miles.
onerunnersworld.blogspot.com
One Runners World: March 2010
http://onerunnersworld.blogspot.com/2010_03_01_archive.html
My view of running and surviving in the city. Tuesday, March 30, 2010. It took all the willpower I had to force myself out the door for the speed workout tonight. And there was nothing, absolutely nothing, pretty about it. But, truth is, I run to elevate my strength and push myself, not to just enjoy the better days. Distance: 3.5 mile warmup, 10x400 1x800, 3.5 mile warmdown. State of Mind: Mind over matter, more sunshine please. Monday, March 29, 2010. Distance: 9.7 miles. Sunday, March 28, 2010. Find m...
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