squirrelsaquiltin.blogspot.com
This Squirrel's a Quiltin': November 2009
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This Squirrel's a Quiltin'. I fell in love with Amish quilts. When I actually saw them in Lancaster, PA I thought, "I can make that." Or so I thought. Follow along as I learn to sew. one block at a time. Friday, November 13, 2009. Some Fish to Fry - Up a Lazy River Part III. It's been several months since I posted an update to my Up a Lazy River Quilt top. When last you heard about it. I had cut all the fabric and was beginning to sew the blocks together. Then I became a senior resident. Up a Lazy River.
desthoughts.blogspot.com
Where Do I Go From Here?: November 2008
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Where Do I Go From Here? I'm an ER RN. I'm embarking on a new education, career, and adventure to become a Nurse Practitioner. Welcome to the chaos I call LIFE. Friday, November 21, 2008. Friday - And I Have The Best Friends Part Deux. Gotta pop off and get the boy up for school. Have a great day, a wonderful weekend, and a fantastic Thanksgiving! Ciao, De ;). Links to this post. Labels: Friends are the best. Tuesday, November 18, 2008. Tuesday - And I Have The Best Friends. Most of you know I'm going th...
fawnfriday.blogspot.com
Yoganator: July 2010
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Strength and Yoga Asana, a perfect match. Sunday, July 18, 2010. What I have been up to. March 2010 - Mid February I found out my beloved Press Gym was going to be sold or close for good. I got a two week notice that my kettlebell home base was going to have to move. Yikes! Lucky for me only three weeks prior Kate Klaers. Of the Athlete Lab Crossfit Gym. June 2010 - Olympic lifting class with coach Mike Burgener. How cool is that? Future Plans - I took the summer off from competition. I even missed a...
fawnfriday.blogspot.com
Yoganator: Make Training Fun
http://fawnfriday.blogspot.com/2009/11/make-training-fun.html
Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. Thanks Mark. I a...
fawnfriday.blogspot.com
Yoganator: October 2009
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Strength and Yoga Asana, a perfect match. Saturday, October 31, 2009. Hudson Natural Open Powerlifting Meet. Finally, a decent meet. Here is how it all went down. Subscribe to: Posts (Atom). Saint Paul, Minnesota, United States. I am an RKC, NSCA Certified Fitness Trainer and Yoga Instructor. I have classes and train private sessions out of The Athlete Lab in Saint Paul. Check out my Web Site below for more info! View my complete profile. Personal Records I Want to Break. BB Clean and Jerk - 65kg.
fawnfriday.blogspot.com
Yoganator: April 2009
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Strength and Yoga Asana, a perfect match. Thursday, April 16, 2009. I have been a bad blogger. I have been crazy busy getting ready for a vacation to Hawaii with my husband Aaron and his family. Plus, I finally get to be an assistant for the RKC this weekend. Any whooo. here is what I have been doing for formal training. Bench Press with Bands. Can't remember what else. I meant to do two set of two at 240lbs buy on the second set the first rep went a little wonky. so I called it quits early. BB Over Head...
fawnfriday.blogspot.com
Yoganator: February 2010
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Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...
fawnfriday.blogspot.com
Yoganator: Raw Unity Powerlifting Meet
http://fawnfriday.blogspot.com/2010/02/raw-unity-powerlifting-meet.html
Strength and Yoga Asana, a perfect match. Wednesday, February 3, 2010. Raw Unity Powerlifting Meet. I've ended up canceling the Arnold because of meet exhaustion. I am really sick of doing meets. They are not that much fun for me, it is better to do less. So, here are the details of how it all went down for me. Squat training has been going great. I have been using a progressive overload by percentage technique. Matt Gary from Supreme Sports Performance and Training. I opened with an easy 286lbs, second ...
fawnfriday.blogspot.com
Yoganator: June 2009
http://fawnfriday.blogspot.com/2009_06_01_archive.html
Strength and Yoga Asana, a perfect match. Saturday, June 27, 2009. Duluth Twin Ports Powerlifting Meet. Just got home from Duluth, learned A LOT, just like I do at every meet. Here is how it all went down. I stuck pretty close to my weight class since competing at the Arnold in March. I did need to cut a pound and a half, which was really pretty easy. I woke up this morning weighing 122lbs, which is almost 1 pound under. Great news, that means I can drink coffee on the drive up to Duluth. Attempt forced ...
fawnfriday.blogspot.com
Yoganator: May 2009
http://fawnfriday.blogspot.com/2009_05_01_archive.html
Strength and Yoga Asana, a perfect match. Saturday, May 30, 2009. I have been training. I just haven't been blogging about it. I am planning on doing the Duluth Twin Ports Meet at the end of June. Last night was deadlifting. Here is how it went down. Sumo Deadlift off 35lbs. Plates. Monday, May 18, 2009. Sumo Deadlift off 35lbs Plates. Low on energy, couldn't finish rack pulls. I seam to suck at these more. Thursday, May 14, 2009. Close Grip Bench Press. 12kg - 3/3,2/2, 1/1. Tuesday, May 12, 2009. At the...
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