The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way.
http://buildingcadence.wordpress.com/
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| The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. | buildingcadence.wordpress.com Reviews
https://buildingcadence.wordpress.com
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way.
buildingcadence.wordpress.com
| The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. | Page 2
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The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. Newer posts →. Ironman, 2:55 marathoner, and new to Spinning. April 13, 2011. Just a quick one today. A good friend of mine , training partner and Ironman came over for a class a few weeks ago with his wife Heather. Neither had never done a Spin class before, and wondered what type of workout they’d get. Below is the end result of the class. In the l...
April | 2011 |
https://buildingcadence.wordpress.com/2011/04
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. Monthly Archives: April 2011. 8 Days Until The Marathon. April 23, 2011. I’m in the final stage of my training for the BMO marathon on May 1st. This training phase has been by far the most intense training I’ve put myself through and I’ve enjoyed most of it. Somehow I can actually … Continue reading →. Ironman, 2:55 marathoner, and new to Spinning.
Construction |
https://buildingcadence.wordpress.com/2011/06/04/construction
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. June 4, 2011. This was a pretty exciting week for me. The electrician, plumber, drywaller, seamstress, designer, and three sound people all made their way in and out of the space this week offering their advice and preparing for their next steps. This entry was posted in Uncategorized. June 18, 2011 at 12:22 am. Hello, I’ve been researching whe...
Shoes! |
https://buildingcadence.wordpress.com/2011/06/23/shoes
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. June 23, 2011. Cycling shoes at Cadence. I’ve been spending alot of time lately assembling cycling shoes for the studio. In the complimentary classes I’ve been offering at our temporary studio (our loft), its been interesting watching people who come in for the first time, and subsequent times after, in relation to the shoes. Usually the first time t...
Website launching tonight! |
https://buildingcadence.wordpress.com/2011/06/17/website-launching-tonight
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. June 17, 2011. Lenny in his element. Finally after months of tweaking, the Cadence website is ready to go and will be launched tonight. I can’t say enough about my web designer, Lenny Ford from Mad Love Studio, and the work he has done over the past 3 or 4 months on this. Its also cool that Lenny is an accomplished cyclist and has been to my class a ...
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a moment, something restless: Weekly Summary: July 9-15
http://paradiserunning.blogspot.com/2012/07/weekly-summary-july-9-15.html
Sunday, July 15, 2012. Weekly Summary: July 9-15. Not much to tell this week, since I only ran twice (oops):. Monday - mountain biking (2 hours plus commuting). Thursday - 5 miles, trail. Saturday - 3.1 miles, road, plus about 10km of walking. Total: 8.1 miles. Yeah, a pretty low week and I don't have an excuse so I will have to do better this week! I am planning to go mountain biking twice this week, as well. Then next Sunday is Via Ferrata! Subscribe to: Post Comments (Atom). Last Week I Ran. Suck It U...
a moment, something restless: Weekly Summary & Via Ferrata
http://paradiserunning.blogspot.com/2012/07/weekly-summary-via-ferrata.html
Tuesday, July 24, 2012. Weekly Summary and Via Ferrata. Monday - Mountain biking. Wednesday - 2 miles to stretch out my muscles (sore from Monday! Saturday - 10 miles, paved. Sunday - 3.1 miles with the puppy, then Via Ferrata. Total: 15.1 miles - still nothing great but better than last week! For those who haven't heard of it, Via Ferrata. Nevertheless, it was a great experience! Before starting the Via Ferrata, we did the Peak2Peak gondola:. Then off on our adventure:. July 25, 2012 at 5:01 AM. View my...
a moment, something restless: December 2010
http://paradiserunning.blogspot.com/2010_12_01_archive.html
Wednesday, December 29, 2010. Because We Are Runners. This is too good not to share:. Because We Are Runners. Saturday, December 11, 2010. It was a bit of a rough week. I've been feeling rather run-down and tired; I think I'm fighting the 3000 viruses that have been going around lately. Work was frustrating, I didn't feel like running, haven't been sleeping well, possibly hormonally imbalanced, and feeling insecure/uncertain about some things. All of that resulted in two crappy runs, Tuesday and Friday.
a moment, something restless: Catching Up
http://paradiserunning.blogspot.com/2012/09/catching-up.html
Sunday, September 30, 2012. I haven't updated this in awhile, mainly because nothing noteworthy has happened. I finished August with 89 miles, which is not spectacular but is my biggest month so far this year. Then I was sick for much of September, and ended up with only 54 miles for the month. That includes one big hike. I also did some mountain biking, though not as much as I had hoped. Hoping to do better in October! Here are some pics from my hike a few weeks ago:. October 1, 2012 at 5:52 AM. Photos:...
a moment, something restless: October 2010
http://paradiserunning.blogspot.com/2010_10_01_archive.html
Tuesday, October 26, 2010. Today's run brought me past an important milestone. For five years I've had a goal of 1200 miles for the year (averaging 100 per month). It's not a huge amount, but for various reasons I've never been able to hit it; my previous highest year was 2006, with 1041 miles. But today I hit 1200 miles for 2010! And there are still two months left in the year. Considering that on January 1 I was still injured and starting from zero, I am pretty happy about this! Sunday, October 17, 2010.
a moment, something restless: July 2012
http://paradiserunning.blogspot.com/2012_07_01_archive.html
Tuesday, July 24, 2012. Weekly Summary and Via Ferrata. Monday - Mountain biking. Wednesday - 2 miles to stretch out my muscles (sore from Monday! Saturday - 10 miles, paved. Sunday - 3.1 miles with the puppy, then Via Ferrata. Total: 15.1 miles - still nothing great but better than last week! For those who haven't heard of it, Via Ferrata. Nevertheless, it was a great experience! Before starting the Via Ferrata, we did the Peak2Peak gondola:. Then off on our adventure:. Sunday, July 15, 2012. Tuesday - ...
a moment, something restless: Weekly Summary: August 13-19
http://paradiserunning.blogspot.com/2012/08/weekly-summary-august-13-19-tuesday-4.html
Monday, August 20, 2012. Weekly Summary: August 13-19. Tuesday - 4 miles, paved. Thursday - 8 miles, trails. Friday - 4 miles, trails. Sunday - 18 miles, gravel/trails/pavement. Total - 34 miles. My biggest week in quite some time, and it felt pretty good. My long run yesterday was largely gravel, with some soft trails and some pavement and some hills. It was good, but I am hurting today. It does give me hope that I could be ready for a longer trail race this fall or winter. August 20, 2012 at 10:24 AM.
a moment, something restless: March 2011
http://paradiserunning.blogspot.com/2011_03_01_archive.html
Sunday, March 27, 2011. It will help that I have some time off of work this week and can rest up. :). Friday, March 25, 2011. Finally, a decent run :). Anyway, I felt better today than I have in weeks, and I ended up finishing out around 21 miles. I say "around" because my garmin was being pernicious today and kept shorting me on distance (in one particular 5km stretch it lost a whole km! So I have to estimate my distance based on my knowledge of the route. I'm counting 21. Monday, March 21, 2011. As of ...
a moment, something restless: August 2012
http://paradiserunning.blogspot.com/2012_08_01_archive.html
Monday, August 20, 2012. Weekly Summary: August 13-19. Tuesday - 4 miles, paved. Thursday - 8 miles, trails. Friday - 4 miles, trails. Sunday - 18 miles, gravel/trails/pavement. Total - 34 miles. My biggest week in quite some time, and it felt pretty good. My long run yesterday was largely gravel, with some soft trails and some pavement and some hills. It was good, but I am hurting today. It does give me hope that I could be ready for a longer trail race this fall or winter. Monday, August 13, 2012.
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Life Performance Media | Life Changing Performance Strategies for People of All Ages
The foundation of Life Performance Media is built on 35 years of developmental strategy. We focus on your specific needs and use our proven resources to help take you to the next level. The sum total of our brain software and the quality of our sensory and mental input is who we are and who we are becoming. The Performance Model is a functional model to understand how the brain integrates with the body. The performance of any individual within any age group can be improved. Site by Mindflint Media.
Life Performance Media | Life Changing Performance Strategies for People of All Ages
The foundation of Life Performance Media is built on 35 years of developmental strategy. We focus on your specific needs and use our proven resources to help take you to the next level. The sum total of our brain software and the quality of our sensory and mental input is who we are and who we are becoming. The Performance Model is a functional model to understand how the brain integrates with the body. The performance of any individual within any age group can be improved. Site by Mindflint Media.
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| The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way.
The story of taking my passion for helping others get fit, into opening a Spinning studio in Vancouver, including the trials and tribulations along the way. June 23, 2011. Cycling shoes at Cadence. I’ve been spending alot of time lately assembling cycling shoes for the studio. In the complimentary classes I’ve been offering at our temporary studio (our loft), its been interesting watching people who come in for the first time, and subsequent times after, in relation to the shoes. Usually the first time t...
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Our journey to build a greener version of the iconic Contessa 32. Friday, 3 February 2012. From building, sailing to sellingcalypso.blogspot.com. The end of a great project for us and the beginning of many adventures for someone else. Posted by Jessie Rogers. Sunday, 6 February 2011. As of this week the new blog, www.sailingcalpyo.blogspot.com. Will start, I aim for a fairly regular weekly update. Posted by Jessie Rogers. Wednesday, 22 September 2010. The end of the beginning! And on Monday, Kit and I ha...
