rowdyspecificity.blogspot.com
Rowdy Specificity: Lower Body & Abs
http://rowdyspecificity.blogspot.com/2015/02/lower-body-abs.html
Monday, February 16, 2015. Lower Body and Abs. Let’s see how far I can get with this workout before my baby wakes up:. Plie Squats with arm raises (to horizontal) 3x15 (3 lb weights). Walking Lunge with Bicep Curl 3x15 (each side) (3 lb weights). Supermans hold for 10 seconds. Over 1 minute (5 times). Squat with side leg lift 3x15 (each side). Lying Hamstring curls with swiss ball 3x15 (I completely died on the last round! Donkey Kicks 3x15 (each side). With leg lifts 3x10 (each side). Lower Body and Abs.
rowdyspecificity.blogspot.com
Rowdy Specificity: January 2015
http://rowdyspecificity.blogspot.com/2015_01_01_archive.html
Thursday, January 22, 2015. This was the first workout of the week. I didn’t feel very well the last two nights. So I had to swim a little extra tonight. I am really hoping that I can get one more workout in over the weekend, but that doesn’t usually happen. So tonight’s workout wasn’t that interesting. I swam 4,500 yards straight. But I think it is good for me to do long workouts. I want to try to incorporate them more. Thursday, January 15, 2015. I was trying to figure out what makes this time different.
rowdyspecificity.blogspot.com
Rowdy Specificity: July 2014
http://rowdyspecificity.blogspot.com/2014_07_01_archive.html
Thursday, July 24, 2014. BEAR LAKE MONSTER SWIM! Last Saturday was the Bear Lake Monster Swim. I had a blast and did a fabulous job! My goal was to swim it in less than 3 hours and 30 minutes. I did it in 03:09.13. I got 6th over all and I was the 4th woman to finish. You can see the results here. I was also number 13 which is my lucky water polo number! It was a great day and although I was pretty nervous before the start, once we got going I relaxed. I am pretty lucky in that I swim pretty straight....
utahquilters.blogspot.com
Utah Quilters
http://utahquilters.blogspot.com/2015/08/call-for-quilt-fest-volunteers-and.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Saturday, August 8, 2015. Call for Quilt Fest Volunteers and Quilt Show Entries! Thank you in advance. Under the Events tab. I have even searching for a few videos. UtahQuiltersBlogspot aka Utah Quilt Guild. Subscribe to: Post Comments (Atom). Subscribe To This Blog. Crazy Old Ladies Quilts. Diary of a Quilter. Utah County Modern Quilt Group. Utah Surface Design Group. Utah Valley Quilt Guild. Labels - Hot Topics.
utahquilters.blogspot.com
Utah Quilters: Deadlines are Approaching for Quilt Festival
http://utahquilters.blogspot.com/2015/07/deadlines-are-approaching-for-quilt.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Monday, July 27, 2015. Deadlines are Approaching for Quilt Festival. Don't worry, there's still time! You can still register for classes/lunches/lectures, finish that quilt, enter your quilt into the show, and volunteer at www.utahquiltguild.org. Quilt Festival Timeline Registration Opened: June 1, 2015. Final Mailing Deadline: August 22, 2015. Last Day to Get a Refund: August 22, 2015 - 5:00 pm MST. Diary of a Quilter.
utahquilters.blogspot.com
Utah Quilters: Happy Quilting in 2015
http://utahquilters.blogspot.com/2015/01/happy-quilting-in-2015.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Saturday, January 3, 2015. Happy Quilting in 2015. Here's hoping everyone had a wonderful Holiday Season. Now it is time to get started on projects for this new year of 2015! Happy Quilting and let's see some of those finished projects! You are most welcome to send pictures along with a short description so we can post it here on the blog. UtahQuiltersBlogspot aka Utah Quilt Guild. January 9, 2015 at 3:24 PM.
theviewinfrontofme.blogspot.com
The View in Front of Me: You are being watched
http://theviewinfrontofme.blogspot.com/2014/10/you-are-being-watched.html
The View in Front of Me. Saturday, October 25, 2014. You are being watched. Subscribe to: Post Comments (Atom). Just some photographs taken while walking about. At least one thing is done! From the Long house. Something About A Walk. 1 Welcome sign hometown. 3 Birds on a wire. 4 A group of tourists. 5 A rack of postcards. 6 An urban street scene. 7 A rural landscape. 8 A tattoo on a person. 16 A sign in another language. 17 A lamp post. 20 A bus with a picture on its side. You are being watched.
utahquilters.blogspot.com
Utah Quilters: Where Did June Go?
http://utahquilters.blogspot.com/2014/06/where-did-june-go.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Sunday, June 29, 2014. Where Did June Go? It's time for summer to slow down just a bit so we can enjoy it a little more! June has just flown by and this coming weekend is the 4th of July already! Snake River Valley Quilt Guild in Idaho Falls hosted their Quilt Show in mid-June. I did get to see all of the quilts up close and personal and you will want to mark your calendars for next year! Have a fun, safe 4th of July!
utahquilters.blogspot.com
Utah Quilters: Top Ten Quilting Goals for January
http://utahquilters.blogspot.com/2015/01/top-ten-quilting-goals-for-january.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Saturday, January 24, 2015. Top Ten Quilting Goals for January. Happy Saturday Fellow Quilters! By now most of you have put away your holiday decorations and are wanting to get organized. Do you know someone out there in the world captures the Top Ten Goals/Resolutions for each New Year? Well know you do and I've associated them in regards to the quilting/sewing world below:. Spend Less, Save More. Stay Fit and Healthy.
utahquilters.blogspot.com
Utah Quilters: Scholarship for Beginning Quilter
http://utahquilters.blogspot.com/2015/04/scholarship-for-beginning-quilter.html
A place to encourage, promote and preserve the art of quiltmaking - UtahQuiltGuild.org. Sunday, April 26, 2015. Scholarship for Beginning Quilter. Due June 1, 2015. As UQG Officers, we know that for the art of quilt-making to thrive we must do all we can to encourage new quilters. Let’s face it, the average age for a quilter is 65 and we have to encourage new quilters to replace us as we fade away. Every year we offer a. Scholarship for a BEGINNING quilter, young or old. These are the benefits:. The goal...
