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C-Rhonda TriEven though my first IM journey has ended, the adventure continues...
http://c-rhondatri.blogspot.com/
Even though my first IM journey has ended, the adventure continues...
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C-Rhonda Tri | c-rhondatri.blogspot.com Reviews
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Even though my first IM journey has ended, the adventure continues...
c-rhondatri.blogspot.com
C-Rhonda Tri: January 2011
http://c-rhondatri.blogspot.com/2011_01_01_archive.html
Even though my first IM journey has ended, the adventure continues. Monday, January 31, 2011. Stanky Creek 8K-Daniel, Holly, and me. I started the year off with a 5.5 mile run with my local runner's group. We celebrated after with a chilly tailgate party.mulled spiced wine, coffee, and lots of good grub! MRTC (Memphis Runners Track Club). Also, in January, was the premier of the running documentary Hood to Coast. 26 hours 21 minutes. Subscribe to: Posts (Atom). View my complete profile.
C-Rhonda Tri: April 2011
http://c-rhondatri.blogspot.com/2011_04_01_archive.html
Even though my first IM journey has ended, the adventure continues. Friday, April 15, 2011. I'm training for an Ironman". You Tube video about training for an Ironman says it all.*note* a couple words of profanity.and, no, Ironman is not a bad word! Monday, April 11, 2011. March: Build some bike miles. We had some warmer days in March which allowed more time outdoors in the saddle. I rode with some of the runners from the "Germantown Thoroughbreds" run group (the multisporters of the run group)! The annu...
C-Rhonda Tri: Sylamore Trail Run 25K
http://c-rhondatri.blogspot.com/2012/02/sylamore-trail-run-25k.html
Even though my first IM journey has ended, the adventure continues. Sunday, February 26, 2012. Sylamore Trail Run 25K. To catch you up, since IM Florida, I was hospitalized for puemonia about 6 weeks post race. Obviously, I did not take the post race recovery time seriously enough. I barely took any time off, probably not but a few days due to travel. I did, however, back down on number of workouts and intensity; still not appropriate recovery for an Iroman. LESSON LEARNED. Time of my life'.
C-Rhonda Tri: TAPER
http://c-rhondatri.blogspot.com/2011/10/taper.html
Even though my first IM journey has ended, the adventure continues. Thursday, October 27, 2011. I've always heard that taper is hard, and now that I'm in the middle of it, I understand perfectly. It's not physically hard, because for the first time in months, I am doing shorter workouts which leaves more free time on my hands. That free time is what is hard mentally, my mind is very restless. I am so wired I can't seem to relax! This week I have been advised to have fun with my workouts! Preparing accura...
C-Rhonda Tri: December 2010
http://c-rhondatri.blogspot.com/2010_12_01_archive.html
Even though my first IM journey has ended, the adventure continues. Tuesday, December 21, 2010. 2010 coming to an end. My daily facebook posts for December have been "Things I've learned in 2010". My plan is to revisit these posts during my 2011 training when I need encouragement! I've had such a great year this year filled with family, friends, races, travel and wonderful memories. To recap 2010:. Logged 2,800 miles swimming, biking, and running. Joined the "Ring of Honor" at Flying Saucer.
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C-Rhonda Tri
Even though my first IM journey has ended, the adventure continues. Friday, January 11, 2013. I ran the Hill and Dale 8 miler last weekend, 3 times. Yes, a total of 24 miles of hills and switchbacks that will have your hamstrings screaming! I decided, since I drove the 30 minutes to do the race, and I needed a long run.2 birds, enjoy the hill training while I can. I placed 3rd in age group as a plus. I can assure you that laps 2 and 3 were in no way worthy of a placement. Sunday, February 26, 2012. Soooo...
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Je suis Corentin Rivollet, Développeur Front chez Itelios. Mâcon). mon profil. Cliquez sur un de mes projets pour en savoir plus! Site du service de Neuroradiologie Interventionnelle de l’hôpital Pierre Wertheimer à Lyon. Design, Intégration, Développement. Lire la suite ⇢. Site de la chanteuse Dora Gola. Design, Intégration, Développement. Lire la suite ⇢. Duo de musique traditionnelle « Last Track » de Jean-Christophe Morel et Jean Damei. Design, Intégration, Développement. Lire la suite ⇢. Lire la sui...
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Slt jespere ke mon blog va te plaire! Lachez le max de com! 06/10/2007 at 8:57 AM. 15/10/2007 at 12:41 AM. Subscribe to my blog! Les bleus premier pas dans la police. Les Bleus, un groupe de jeunes adultes tout juste diplômés de l'école de police, font leurs premiers pas dans le monde du travail. Ils quittent le sécurisant cocon familial, pour se retrouver, un flingue à la. Regarde tu cettte series? Aimes tu cette serie? Si oui pk si non pk. Quel est ton personnage preferer? 4 com ici = 5 chez toi. Don't...
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Mot de passe :. J'ai oublié mon mot de passe. Je L aiime Juste Bestha (L. Ceulle Les Vreiii Sont La. Maude Sheryy D' Amour. Thibault Et Jérémy Les Best. Laetitiia Ma Soeur De Sang. Priscilia Soeur De Coeur. Sébastien Le Bo Frere. Jordan Grand Frere De Coeur. En Recherche Tiite Soeur D'ma Vie. Coralinne Miss D'ma Viie. Euhh Apreii Les Autres Dites Le Moii Sii Je Vous Aiii Oublieiii. Mise à jour :. Abonne-toi à mon blog! Tageuull Est Vas Sur Le New. Ou poster avec :. Posté le vendredi 25 janvier 2008 15:15.
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