caitlin-healthkick.blogspot.com

Health Kick

Sunday, 1 April 2012. A part-time diet can be good for your health. Women who consume 2,710kJ (about 650 cal) a day for two consecutive days a week can lower their risk of breast cancer by 40% according to a small UK study. Ubjects who stuck to the diet dropped an average of 6 kilos in six months and recorded positive changes in three areas linked to breast cancer. Tuesday, 13 March 2012. 5 Ways To Beat The Bloat. Pick Fruit With Care. Be Smart About Beans. If they trouble your tum, limit galactan-rich l...

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Sunday, 1 April 2012. A part-time diet can be good for your health. Women who consume 2,710kJ (about 650 cal) a day for two consecutive days a week can lower their risk of breast cancer by 40% according to a small UK study. Ubjects who stuck to the diet dropped an average of 6 kilos in six months and recorded positive changes in three areas linked to breast cancer. Tuesday, 13 March 2012. 5 Ways To Beat The Bloat. Pick Fruit With Care. Be Smart About Beans. If they trouble your tum, limit galactan-rich l...

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Health Kick | caitlin-healthkick.blogspot.com Reviews

https://caitlin-healthkick.blogspot.com

Sunday, 1 April 2012. A part-time diet can be good for your health. Women who consume 2,710kJ (about 650 cal) a day for two consecutive days a week can lower their risk of breast cancer by 40% according to a small UK study. Ubjects who stuck to the diet dropped an average of 6 kilos in six months and recorded positive changes in three areas linked to breast cancer. Tuesday, 13 March 2012. 5 Ways To Beat The Bloat. Pick Fruit With Care. Be Smart About Beans. If they trouble your tum, limit galactan-rich l...

INTERNAL PAGES

caitlin-healthkick.blogspot.com

1

Health Kick: December 2011

http://www.caitlin-healthkick.blogspot.com/2011_12_01_archive.html

Friday, 30 December 2011. Why You Should Eat Organic. For health reasons: wanting to eat food with as little pesticide as possible. To protect the environment. To support the ethical production of food as well as animal welfare. To avoid eating genetically modified organisms (GMOs) or ingredients. To eat food that has been produced with integrity. For taste: those people who eat organic say it tastes better and ‘cleaner’ than conventionally produced food. Thursday, 29 December 2011. Get into dark chocola...

2

Health Kick: 5 Ways To Beat The Bloat

http://www.caitlin-healthkick.blogspot.com/2012/03/5-ways-to-beat-bloat.html

Tuesday, 13 March 2012. 5 Ways To Beat The Bloat. If you are struggling to control a swollen stomach, look at the carbs you have been eating. Many are high in hard-to-digest sugars, such as lactose, fructose and galactans. To help ease your symptoms, follow these tips:. If dairy leaves you bloated, you may be lactose-intolerant. Try lower-lactose foods (such as hard cheese or yoghurt) or lactose-free dairy products. You can also try taking a lactase enzyme. Pick Fruit With Care. Be Smart About Beans.

3

Health Kick: Why You Are Healthier In Summer

http://www.caitlin-healthkick.blogspot.com/2012/02/why-you-are-healthier-in-summer.html

Thursday, 23 February 2012. Why You Are Healthier In Summer. An Abundance Of Fruit. In summer, Australian's are blessed with an array of fresh produce, such as cherries, mangoes and grapes. Fruits and vegies are loaded with helpful antioxidant molecules that mop up toxins - like free radicals. Not only do we feel extra self conscious in summer - but it is actually easier to exercise in summer. Warmer muscles have more enzyme activity, allowing greater energy production. Enjoy summer while it lasts and ma...

4

Health Kick: April 2012

http://www.caitlin-healthkick.blogspot.com/2012_04_01_archive.html

Sunday, 1 April 2012. A part-time diet can be good for your health. Women who consume 2,710kJ (about 650 cal) a day for two consecutive days a week can lower their risk of breast cancer by 40% according to a small UK study. Ubjects who stuck to the diet dropped an average of 6 kilos in six months and recorded positive changes in three areas linked to breast cancer. Subscribe to: Posts (Atom). Welcome to my blog! View my complete profile. Ethereal template. Powered by Blogger.

5

Health Kick: 10 Exercise Promises You Will Actually Keep

http://www.caitlin-healthkick.blogspot.com/2012/03/10-exercise-promises-you-will-actually.html

Thursday, 1 March 2012. 10 Exercise Promises You Will Actually Keep. Walk over to your co-worker instead of sending an email. Take the stairs rather than the lift. Be active for at least 20 minutes of your break. Clean up after yourself at home. Stand while you are on the phone. Ditch the remote and go for a walk. Cycle or walk instead of driving. Get off a couple of bus or train stops earlier. Walk an extra lap of the shopping centre. Subscribe to: Post Comments (Atom). 5 Ways To Beat The Bloat.

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Health Kick

Sunday, 1 April 2012. A part-time diet can be good for your health. Women who consume 2,710kJ (about 650 cal) a day for two consecutive days a week can lower their risk of breast cancer by 40% according to a small UK study. Ubjects who stuck to the diet dropped an average of 6 kilos in six months and recorded positive changes in three areas linked to breast cancer. Tuesday, 13 March 2012. 5 Ways To Beat The Bloat. Pick Fruit With Care. Be Smart About Beans. If they trouble your tum, limit galactan-rich l...

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