cambridge-cst.com

Cambridge CST

Circular Strength Training (CST) is a system of movement whose aim is the optimisation of human potential. CST is a modern system created by internationally renowned martial artist and fitness coach, Scott Sonnon. CST synergistically integrates the most up to date scientific understanding of the human mind and body with ancient wisdom learned from traditional health and martial art systems. The Benefits of Circular Strength Training. CST is three dimensional physical practise. We are 3D beings design...

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Cambridge CST | cambridge-cst.com Reviews

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Circular Strength Training (CST) is a system of movement whose aim is the optimisation of human potential. CST is a modern system created by internationally renowned martial artist and fitness coach, Scott Sonnon. CST synergistically integrates the most up to date scientific understanding of the human mind and body with ancient wisdom learned from traditional health and martial art systems. The Benefits of Circular Strength Training. CST is three dimensional physical practise. We are 3D beings design...

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Cambridge CST | cambridge-cst.com Reviews

https://cambridge-cst.com

Circular Strength Training (CST) is a system of movement whose aim is the optimisation of human potential. CST is a modern system created by internationally renowned martial artist and fitness coach, Scott Sonnon. CST synergistically integrates the most up to date scientific understanding of the human mind and body with ancient wisdom learned from traditional health and martial art systems. The Benefits of Circular Strength Training. CST is three dimensional physical practise. We are 3D beings design...

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cambridge-cst.com

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Syllabus | Cambridge CST

http://cambridge-cst.com/syllabus

Circular Strength Training is composed of three parts; The Three Rings of CST. 1 Intu-Flow or Intuitive Flow, which is the foundation of the system. It is a highly intelligent system of joint mobility. 2 The ‘Work’. This can be body weight training, e.g. FlowFit or TacFit programmes or it can involve external weight such as Kettlebells or Clubbells. If your aim at any point is to teach CST then there are three levels of attainment; the first is Instructor, the second is Coach and the third is Head Coach.

2

Classes | Cambridge CST

http://cambridge-cst.com/classes

Currently we offer a weekday class on Wednesdays from 11am-12pm and several weekend workshops throughout the year. In addition to this we are now also offering private sessions; so why not invest in yourself and have some ‘FlowFit’ or ‘Clubbell Athletics’ 1-2-1 sessions with Ross? Check out these FlowFit. Videos to see what it’s all about and what we are aiming for! If you are interested in classes, workshops or 1-2-1 sessions then please Contact Us. Our Circular Strength Training Teachers.

3

Photos | Cambridge CST

http://cambridge-cst.com/photos

Cambridge-cst.com is a portal for the CST classes taught by Cambridge Kung Fu. Cambridge Kung Fu is run by a small team of full time, part time and volunteer staff who are passionate about martial arts, education, community and fun! We are a not for profit, social enterprise who believe that we really have something unique to offer. For more information about us please check out our umbrella site www.cambridgekungfu.com.

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cambridge-cst.com

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Circular Strength Training (CST) is a system of movement whose aim is the optimisation of human potential. CST is a modern system created by internationally renowned martial artist and fitness coach, Scott Sonnon. CST synergistically integrates the most up to date scientific understanding of the human mind and body with ancient wisdom learned from traditional health and martial art systems. The Benefits of Circular Strength Training. CST is three dimensional physical practise. We are 3D beings design...

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