Hello and welcome to my space on the Internet.a very small space! I'm Campbell and here you find bits and pieces about me, and some of what I do.a fairly basic web site! I do like writing so you'll find a lot of my stories and tales of adventure - and photos. So please stay and read a bit more.and please contact me with anything you'd like to say.
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Campbell Maffett | campbellmaffett.com Reviews
https://campbellmaffett.com
Hello and welcome to my space on the Internet.a very small space! I'm Campbell and here you find bits and pieces about me, and some of what I do.a fairly basic web site! I do like writing so you'll find a lot of my stories and tales of adventure - and photos. So please stay and read a bit more.and please contact me with anything you'd like to say.
Campbell Maffett: When to do the long run
http://campbellmaffett.blogspot.com/2011/04/when-to-do-long-run.html
One Life At A Time. Tuesday, April 12, 2011. When to do the long run. In any endurance sport training program the long session is the foundation and back-bone of the schedule, around which all other training is / should be planned. Put simply, the long session is part of the training constitution! A number of well credentialed and experienced coaches advocate NOT doing a long run the day after a long ride, but doing it on a Tue or Thur, for a few good reasons including the following:. As an athlete, and ...
Campbell Maffett: Mid-season training tweaks
http://campbellmaffett.blogspot.com/2013/03/mid-season-training-tweaks.html
One Life At A Time. Friday, March 15, 2013. Regardless of how often you race, your fitness and form can fluctuate over time - it takes quite some skill to be race sharp all season (and somewhat unrealistic! Most athletes have an innate understanding of their form, whether through race performances or based on how training is going. You're dead, flat and tired. You're lacking zip and freshness in your movement. Your motivation and enthusiasm is low. The best training intervals to address this are:. These ...
Campbell Maffett: My Achilles Operation
http://campbellmaffett.blogspot.com/2010/06/my-achilles-operation.html
One Life At A Time. Sunday, June 20, 2010. The next few days are with my parents, which is great, and helps to off-set the moderate pain and discomfort of the operation. The good news is that the surgery went well. The doctor fixed a small tear in my Achilles, removed a small bit of floating bone and cleaned things up inside my heel. It’s all forward progress from now! See some photos below…. Either way, I’d be oblivious to it all as I was soon out to it all from the gas…. The "after" shot, neatly stictc...
Campbell Maffett: The Off-Season Training Guide
http://campbellmaffett.blogspot.com/2013/04/the-off-season-training-guide.html
One Life At A Time. Friday, April 19, 2013. The Off-Season Training Guide. With the summer season over and done, races run and won, hopefully you had some performances close to your goals. The end of season is a time to naval gaze somewhat, and take time out to day dream a little about what might be next season – after a good “off-season” winter of training. What should do you do over winter? Sprint and Short Course. Speed endurance takes your basic speed and extends it out to three-to-four minute effort...
Campbell Maffett: Running form case study
http://campbellmaffett.blogspot.com/2013/01/running-form-case-study.html
One Life At A Time. Friday, January 4, 2013. Running form case study. Running form is a popular topic these days as runners increasingly recognise the role it plays in efficiency, injuries and enjoyment of the sport. While running is not often considered as a strongly technique based activity, like perhaps swimming, running technique is a skill nonetheless where there is a variety of ways to execute the skill with varying degrees of efficiently and effectiveness. The answer was yes, and almost. My fi...
Campbell Maffett: Two and a quarter things
http://campbellmaffett.blogspot.com/2013/05/two-and-quarter-things.html
One Life At A Time. Sunday, May 19, 2013. Two and a quarter things. There is a theory I read about a few years ago which says people have the capacity to be 100% committed to only two-and-a-quarter (2¼) things at one time. If you try to fit any more in something will have to be sacrificed. In the context of triathlons I think this theory applies on two levels. Triathlons can consume a person and become their lifestyle – it’s a choice and a sacrifice. But at the same time, take a look at w...It’s OK...
Campbell Maffett: The real world ageing athlete
http://campbellmaffett.blogspot.com/2013/06/the-real-world-ageing-athlete.html
One Life At A Time. Tuesday, June 18, 2013. The real world ageing athlete. Here are some key areas I’ve learned to focus on as you get older…it is the mix of all these things that will help you age well and keep the young guns honest. All Round Strength and Conditioning. By this I mean self-massage techniques, and the like. We’ve all got our suspect spots, for me it is my calves, so use spare moments to get stuck into those spots before they become stiff and tight. Use time in front of the ...So in summa...
Campbell Maffett: Chasing perfection
http://campbellmaffett.blogspot.com/2012/06/chasing-perfection.html
One Life At A Time. Wednesday, June 13, 2012. When you boil it down, sports training and competition is all about trying to have a perfect performance that demonstrates all that you’re capable of. It’s where everything is focused into a fine point that leads to the highest pinnacle you can reach. The satisfaction and accomplishment is (almost) better than anything, and reward for all the preparation you put in. I had flawless training over the 10 or so weeks of training between IM and marathon, hitting a...
Campbell Maffett: Gold Coast Marathon 2012
http://campbellmaffett.blogspot.com/2012/07/gold-coast-marathon-2012.html
One Life At A Time. Monday, July 9, 2012. Gold Coast Marathon 2012. The other effect of Edward’s arrival was the distraction it gave me, to not obsess about the race coming up like I might otherwise have done. I knew it was just days away, and meant an enormous amount to me, but it was still in third place behind Edward and Ms A. This was a welcome scenario, since analysis paralysis can cripple a good race attempt. I just knew that I was feeling good and ready to give it my best shot. But fortunately it ...
Campbell Maffett: Working on your bike leg
http://campbellmaffett.blogspot.com/2012/12/working-on-your-bike-leg.html
One Life At A Time. Saturday, December 15, 2012. Working on your bike leg. The bike leg of any triathlon is really important, largely because it is disproportionally long and so much can happen during the time you're riding. This is perhaps more so in IM and IM 70.3 distance races, and even though the saying goes "ride for show, run for dough", if your bike leg is weak it will be shown up on the bike and carry-over to the run. Including big gear work throughout your IM build phase can pay big dividends i...
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Campbell Macpherson | improving the way organisations work
8216;Clients for Life’ Programme. The Employee Alignment & Engagement Survey (AES). Strategy Clarification & Delivery. Aligning Organisations to Deliver. Creating Extraordinary Leadership Teams. Clients & Experience. 8220;In the company of leaders”. How to use the book to make your leaders extraordinary. What does a good leader look like? Guest Speaking & Conference MC. CEO Insight Survey 2012 order form. Subscribe to our Newsletter. MM Innovation: 'Thinking outside the kennel'. What are the secrets to e...
Campbell MacPherson Ltd - Home
Building Materials and Construction. Welcome to Campbell MacPherson Ltd. Campbell MacPherson is a leading New Zealand corporate advisory firm founded in 2002. Our highly skilled team of experienced corporate finance professionals provide a broad range of transactional and advisory services and independent reports to our New Zealand and international clients. Campbell MacPherson delivered a high quality and comprehensive independent advisers report to AFFCO shareholders under a tightly defined timeframe.
Home - Campbell Macrae Associates
Why Use Campbell Macrae Associates? Feasibilty and Demand Studies. Evaluations and Impact Assessments. Forward and Business Planning. Is a small but well established firm of economic development consultants. We cover most economic aspects and, although specialising in tourism and rural development, we have a wide ranging portfolio of commissions including heritage related, community development, arts and European funding. Since 1992, Campbell Macrae Associates. Campbell Macrae Associates,.
Campbell Maffett
One Life At A Time. Sunday, March 9, 2014. Tale of Two Races – from rooster to feather duster. So from about November onwards I started ramping things up and ticking off the sessions with some great running. I was doing about 130 kms or so a week, with plans to build on that, and my form was pretty good – not super fast but strong. Then things started to unravel. In early February we had a tummy bug / gasto go through our house – I just had a pain in the guts for a while, Eddie did a big one-of...Friday ...
Campbell Maffett
Hello and welcome to my space on the Internet.a very small space! I'm Campbell and here you find bits and pieces about me, and some of what I do.a fairly basic web site! I do like writing so you'll find a lot of my stories and tales of adventure - and photos. So please stay and read a bit more.and please contact me with anything you'd like to say.
Campbellmagic
About The Performer . Jeffrey L. Campbell. Jeffrey Campbell is a veteran professional performer, offering over 50 years of practice and experience. His God given talents of slight of hand and good, clean family fun blend into entertainment suitable for any age and function. Birthday parties are for the young and old. Jeff had the pleasure of sharing the magic of performing at a 100 yr. young "girl's" big day! Birthday parties are for the young and old. Birthday parties are for the young and old. Gospel p...
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Campbell Mair
Health and Safety Prosecutions. Litigation and Dispute Resolution. Environmental Protection, Dangerous Buildings and Food Hygiene. Litigation and Dispute Resolution. Adults with Incapacity and Protection of Vulnerable Adults. Immigration Advice and Visas. Litigation and Dispute Resolution. Child Law and Adoption. Debt Recovery and Recovery of Heritable Property. Contractual Disputes and Commercial Mediation. Court of Session Correspondent Service. Services for Other Solicitors. Child Law and Adoption.
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40 Days And Nights | My Blog
Earn Extra Money Online. This is something that we just HAD to bring to your attention! Are you needing to make some extra money? Are you a stay at home mom or dad and need to supplement the money that you and your spouse bring home? Have you heard that you can make money online and don’t know where to start? Maybe you think you can’t make money online because you are not computer savvy? Well we have the perfect job for you! Get Paid Cash For Surveys. So you may be asking “how does this work? Once you en...
