emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: January 2010
http://emmalmaynard.blogspot.com/2010_01_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Sunday, January 31, 2010. Goondiwindi's Hell of the West. Well, the day had arrived! At the turnaround the questions about the wind were answered - it was incredible! At times I was hav...
canoztri.blogspot.com
The quest for the perfect race: April 2011
http://canoztri.blogspot.com/2011_04_01_archive.html
The quest for the perfect race. Friday, April 22, 2011. Taper is well underway, race it 9 days out and now it's time to set things right for the big day. Bike in for service. Check. Customary race haircut.Check. Mind prep.Getting there. The training is there, the nutrition hopefully sorted, race plan there and thoughts of the final 400m with the music blasting and the crowds cheering loud and the announcer shouting out 'YOU ARE AN IRONMAN! Time to prep the mind. See you soon IMA. Sunday, April 17, 2011.
urbantriathlon.blogspot.com
Urban Triathlon: Thursday's Morning Long Distance Swim Session
http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim_13.html
Thursday, September 13, 2012. Thursday's Morning Long Distance Swim Session. To improve the athletes catch part of the stroke. (improve the 'feel' for the water). To ensure the form of the stroke/drill in maintained over an extended distance. To condition the athlete and improve overall strength in the swim. 400m Pull (25 breathing every 3/25m every 5). 15 x 150m (with pull) on 3m00s. 1 – 25m Scull/125m Swim. 2 – 50m Scull/100m Swim. 3 – 75m Scull/75m Swim. 4 – 100m Scull/50m Swim. Starting @ #1 each time.
urbantriathlon.blogspot.com
Urban Triathlon: Travel Day : Off to Western Australia
http://urbantriathlon.blogspot.com/2012/12/travel-day-off-to-western-australia.html
Wednesday, December 5, 2012. Travel Day : Off to Western Australia. The sub 10 campaign - time to get on a jet plane. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Qualify for the A...
emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: December 2009
http://emmalmaynard.blogspot.com/2009_12_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Wednesday, December 30, 2009. We were at the Nundah Crit track at the bright and early time of 5am. It was a 30min warmup followed by a 30min TT followed by a 30min easy cool down.
emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: February 2009
http://emmalmaynard.blogspot.com/2009_02_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Sunday, February 22, 2009. I just completed a 14km run! I am starting to feel as though the possibility of a half marathon this year may become a reality! Never run on consecutive days.
emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: October 2010
http://emmalmaynard.blogspot.com/2010_10_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, October 18, 2010. Today marks the start of our 20week Ironman campaign! Let the fun begin. Subscribe to: Posts (Atom). Triathlon Goals for the next 12 months. It's really intere...
emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: November 2009
http://emmalmaynard.blogspot.com/2009_11_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, November 30, 2009. Trent's Monday swim session. This morning Craig, Faye, Jacque and I met at the Nundah Crit track for our Crit session. But, it's funny - as soon as we started...
emmalmaynard.blogspot.com
Emma's Triathlon Training Blog: January 2011
http://emmalmaynard.blogspot.com/2011_01_01_archive.html
Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, January 3, 2011. The highs and lows of Ironman training. So, I vowed to stick with it and be patient and put my faith in my training and see where it takes me. After this week, ...