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be the change

Saturday, August 15, 2015. Workout Recap - Week 33. 8211; 3 mile run with the hubby. Foam Rolled and Stretched. 8211; 5 mile progression run, Foam Rolled and Stretched. 8211; Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled and Stretched. 8211; 19.5 mile bike ride, Foam Rolled and Stretched. 8211; 6 mile (pace) run, Foam Rolled and Stretched. Foam Rolled and Stretched. 8211; REST DAY (2 mile hike with the hubby and pup). Foam Rolled and Stretched. Friday, August 14, 2015.

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Saturday, August 15, 2015. Workout Recap - Week 33. 8211; 3 mile run with the hubby. Foam Rolled and Stretched. 8211; 5 mile progression run, Foam Rolled and Stretched. 8211; Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled and Stretched. 8211; 19.5 mile bike ride, Foam Rolled and Stretched. 8211; 6 mile (pace) run, Foam Rolled and Stretched. Foam Rolled and Stretched. 8211; REST DAY (2 mile hike with the hubby and pup). Foam Rolled and Stretched. Friday, August 14, 2015.

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be the change | carleemcdot.com Reviews

https://carleemcdot.com

Saturday, August 15, 2015. Workout Recap - Week 33. 8211; 3 mile run with the hubby. Foam Rolled and Stretched. 8211; 5 mile progression run, Foam Rolled and Stretched. 8211; Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled and Stretched. 8211; 19.5 mile bike ride, Foam Rolled and Stretched. 8211; 6 mile (pace) run, Foam Rolled and Stretched. Foam Rolled and Stretched. 8211; REST DAY (2 mile hike with the hubby and pup). Foam Rolled and Stretched. Friday, August 14, 2015.

INTERNAL PAGES

carleemcdot.com

1

be the change: Getting Back On Track

http://www.carleemcdot.com/2015/08/getting-back-on-track.html

Thursday, August 13, 2015. Getting Back On Track. We've all been there. Missed a couple workouts, haven't been drinking enough water, stayed up too late all week, ate out (and like crap) instead of eating the healthy meals at home. But, hey, at least we are acknowledging the slip-ups, right? Isn't admitting we have a problem the first step? Well, maybe. But QUICKLY. After verbalizing it, we need to DO. Rather than just talking about it or letting the death spiral continue out of control). And NOW! Rest (...

2

be the change: Sparkly Soul Ambassador

http://www.carleemcdot.com/2015/08/sparkly-soul-ambassador.html

Thursday, August 6, 2015. I don't know if you were around when I announced my ambassadorship with Sparkly Soul last year. But suffice it to say I WAS STOKED! I have been wearing Sparkly Soul headbands. For quite a while and LOVE. Everything about them (I mean a company looking to empower women who find their strength while pushing themselves to their athletic limits AND. Headbands that stay in place while I run, swim, jump around, bike, chase the pup, etc AND. Can you say they were MADE. Have saved me fr...

3

be the change: Workout Recap - Week 31

http://www.carleemcdot.com/2015/08/workout-recap-week-31-live-august-2nd.html

Sunday, August 2, 2015. Workout Recap - Week 31. 8211; 3 mile run with the hubby. Foam Rolled and Stretched. 8211; 7 mile progression run, Foam Rolled and Stretched. 8211; Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled and Stretched. 8211; 19.6 mile bike ride, Foam Rolled and Stretched. 8211; 6 mile (pace) run. Foam Rolled and Stretched. 1134 mile treadmill run. 8211; REST DAY, Foam Rolled and Stretched. Mileage overall for the week was " only. Is better than QUANTITY.

4

be the change: #Carlees31

http://www.carleemcdot.com/2015/08/carlees31.html

Wednesday, August 5, 2015. My birthday is next month. Instead of asking for gifts, I thought I would ask folks to SPREAD KINDNESS. In my honor or just out of the goodness of their own heart). I am BEYOND. And don't need more "things" - so why not ask people to go out and DO GOOD. I will be turning 31, so I thought, I'd do. At least one "intentional act of kindness" for the 31 days leading up to my birthday. I will be using the hashtag #Carlees31. Is if you would PARTICIPATE. To hear your ideas too. The w...

5

be the change: Running In The Elements - Part 2

http://www.carleemcdot.com/2015/08/running-in-elements-part-2.html

Saturday, August 8, 2015. Running In The Elements - Part 2. A few weeks ago I posted about running in the heat and humidity. Since that is what I have been doing for the last three months or so - YUCK! Anywho, I thought it would be a fun idea to turn the post into a SERIES and have friends and fellow runners guest post about running in other conditions. Next up, the girl who got me into running in the first place - Megan. And actually ran alongside me during that first race. Along with a jacket and runni...

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imaginationunlimited-lisa.blogspot.com

Imagination Unlimited: June 2015

http://imaginationunlimited-lisa.blogspot.com/2015_06_01_archive.html

Laughter is timeless. Imagination has no age. Dreams are forever. - -Tinker Bell. Sunday, June 28, 2015. Fitness Update - Week 26. Fitbit log 3,533. 10 mile 18:49 min. Fitbit Log 10,111. 20 miles 37:32 min. Fitbit Log 10,439. 15 miles 26:45 min. Fitbit Log 7,168. 20 miles 37:46 min. Fitbit Log 13,333. 15 miles 26:48 min. Fitbit Log 6,790. 30 miles 60:00 min. Fitbit Log 12,760. Number of Miles This Week: 12. Month to Date Miles: 46.5. Month to Date Loss/Gain: 0.5. Year to Date Loss/Gain: -10.5.

runnermegan.blogspot.com

run megan run. : August 2015

http://runnermegan.blogspot.com/2015_08_01_archive.html

Race the 50 States. Race and Product Discounts. Sunday, August 30, 2015. So I’ve talked quite a bit about Brooklyn. On here – and as stoked as I am to cross off state #9 in the half-marathon-in-all-50-states quest. There’s another new state that comes just 6 days before New York that I haven’t gotten to mention yet! I’m headed up the Pacific coast to lovely, hippie, green Portland, Oregon. I’ve been to Portland (but it’s been yearssssssssssss. Totally worth the side trip, am I right? Takes-up-way-too-muc...

duchesspandorasbox.blogspot.com

Duchess Pandora's Box: June 2010

http://duchesspandorasbox.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. There is much in this life that I don't understand. I DON'T understand why people like to toy with one another's emotions. I DON'T understand how people fall out of love. I DON'T understand how anyone can hurt a child or an animal. And the list goes on. But I think I am finally starting to understand a little bit about my father. He found one of my websites and emailed me. He found me on Facebook and sent a message. He came here, and read some of this. See, I have been. My mothe...

4wellrules.com

2015 Tinkerbell Half 10k Recap - 4 Well Rules

http://www.4wellrules.com/home/2015-tinkerbell-half-10k-recap

So You Want to be a Runner. Eat Well, Sleep Well, Exercise Well and Be Well. A Formula for Healthy Living. 2015 Tinkerbell Half 10k Recap. First time in Corral A for a Disneyland race! I have decided to join a new linkup: Triumph Thursdays hosted by Smitha from Running With SD Mom. Linzie from Sharp Endurance. Carlee from Carlee McDot. This week I will talk about The Tinkerbell 10k and how it was the best Disney 10k I have ever run (even though the DL 10k of 2013 was amazing as it was the first one!

imaginationunlimited-lisa.blogspot.com

Imagination Unlimited: July 2014

http://imaginationunlimited-lisa.blogspot.com/2014_07_01_archive.html

Laughter is timeless. Imagination has no age. Dreams are forever. - -Tinker Bell. Sunday, July 27, 2014. Training Update - Week 26. Fitbit log 3,313 steps. 20 miles 37:41 min (ON). Fitbit log 8,315 steps. Fitbit log 6,245 steps. 20 miles 35:04 min (ON). Fitbit log 7,451 steps. Fitbit log 4,408 steps. 20 miles 35:00 (LS) Fitbit log 10,239 steps. Fitbit log 2,542 steps. Sunday, July 20, 2014. Training Update - Week 25. Fitbit log 1,749 steps. Fitbit log 4,000 steps. Tuesday July 15 -. Fitbit log 34 steps.

imaginationunlimited-lisa.blogspot.com

Imagination Unlimited: March 2015

http://imaginationunlimited-lisa.blogspot.com/2015_03_01_archive.html

Laughter is timeless. Imagination has no age. Dreams are forever. - -Tinker Bell. Sunday, March 1, 2015. Fitness Update - Week 9. Fitbit log 3,782 steps. Fitbit log 11,372 steps. 40 miles 1:12:26 min (Nike indoors). Fitbit log 10,775 steps. 30 miles 57:28 min (Nike indoors). Fitbit log 7,184 steps. 40 miles 1:01:02 min (Nike indoors). Fitbit log 11,372 steps. Fitbit log 10,173 steps. Fitbit log 1,020 steps. Number of Miles This Week: 11. Month to Date Miles: 38. Pounds Lost/Gain This Week: 0.

duchesspandorasbox.blogspot.com

Duchess Pandora's Box: May 2010

http://duchesspandorasbox.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. The Family I Never Really Had. I have a secret to confess.my life? It has been the stuff of a made for TV movie. An afterschool special if you will. So many cautionary tales, all rolled up into one. We've got that here. Want blended family, struggling to succeed? We've got that too. Want said blended family crumbling to pieces? Want long lost family reappearing and reuniting? Want vile actions driving people apart? Want alcoholism, drugs, abuse, suicide attempts? At the end of high ...

imaginationunlimited-lisa.blogspot.com

Imagination Unlimited: Fitness Update - Week 27

http://imaginationunlimited-lisa.blogspot.com/2015/07/fitness-update-week-27.html

Laughter is timeless. Imagination has no age. Dreams are forever. - -Tinker Bell. Sunday, July 5, 2015. Fitness Update - Week 27. Fitbit Log 10,072. Fitbit Log 11,355. Number of Miles This Week: 3. Month to Date Miles: 50.41. 123 miles 21:27 min. Fitbit Log 10,183. 20 miles 42:15 min. Fitbit Log 15,249. Fitbit Log 13,663. 312 miles 54:13 min. Fitbit Log 13,239. Number of Miles This Week: 6.4. Month to Date Miles: 6.4. Month to Date Loss/Gain: 0. Year to Date Loss/Gain: -8.2. View my complete profile.

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It's Me... Carlee Marie

It's Me. Carlee Marie. To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. e. e. cummings. Sunday, August 28, 2011. Where Do I belong? Where am I going? Thursday, August 4, 2011. Monday, July 11, 2011. Reach Your fitness Goals. Thursday, May 5, 2011. Monday, April 18, 2011. Not Everyone Is Born Magic Johnson. Sunday, April 17, 2011. I am woman, hear me roar.

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Car Car!!!

Wednesday, July 23, 2008. Posted by Car Car! Sunday, July 13, 2008. A Day at the Lake! Lindsey and paige having fun on the tube! Lindsey once quoted when she was 4 that she doesnt eat carbs! Posted by Car Car! Saturday, July 12, 2008. This was the BBEESSSTTTT dessert ever! Just me and my little sis! Posted by Car Car! I love shpping in New York! This is my family. This is my dads best puppy face hahaha. Me and my sisters hanging out at Central Park. Posted by Car Car! I am so exited I got a blog!

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Ryan and Carlee

Friday, March 23, 2012. A fun weekend in the sun! We recently had a little mini vacation to St. George! We stayed at my grandma's condo and went with my mom and sister. It was so nice to get away, and the weather was amazing! It seriously felt like the start of summer, everyone was wearing tank tops and flip flops. We spent the weekend just relaxing and having fun out in the great weather! Relaxing by the pool. Beckham was enjoying the weather too! Friday, March 16, 2012. UNCLE AARON and AUNT JESS. 2012 ...

carleemcdot.com

be the change

Saturday, August 15, 2015. Workout Recap - Week 33. 8211; 3 mile run with the hubby. Foam Rolled and Stretched. 8211; 5 mile progression run, Foam Rolled and Stretched. 8211; Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled and Stretched. 8211; 19.5 mile bike ride, Foam Rolled and Stretched. 8211; 6 mile (pace) run, Foam Rolled and Stretched. Foam Rolled and Stretched. 8211; REST DAY (2 mile hike with the hubby and pup). Foam Rolled and Stretched. Friday, August 14, 2015.

carleemcmanus.com

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Our Journey To Carlee Mei

Our Journey To Carlee Mei. Sunday, January 6, 2008. Karen and Michelle who have been great friends to Charleen through this whole process, helping and encouraging her for 2 1/2 years. Sandra and Helen at the Methodist School Center who have offered to let Carlee Mei come to school with Charleen so she can continue teaching. I don't think they know what they are in for, but hey, they'll find out soon enough (remember the "chicken hawk? We look forward to seeing all of you when we get home. The Goodmark fa...

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CARLEE MERISSA | Love, adventure, travels & how I see the world.

Love, adventure, travels and how I see the world. Allow your soul to heal you. June 19, 2013. We all have a story. We all have our ups and downs, our own peaks and valleys. There’s a quote I read recently that really struck a nerve for me. THE SOUL ALWAYS KNOWS WHAT TO DO TO HEAL ITSELF,THE CHALLENGE IS TO SILENCE THE MIND CAROLINE MYSS. Babes and her Summer snapshots. August 7, 2012. August 7, 2012. Posted in My loves. The day to day. May 28, 2012. Our weekend told by Instagram. April 30, 2012. The tree...

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carleemode.skyrock.com

Blog de carleemode - Blog de carleemode - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Converses All Star ♥. Styliste. ♥. La mode, ma passion! J'adore le stylisme et j'aime prendre en photo toutes les tenues que je croise et que j'imagine ♥. Je suis âgé de presque dix ans (ma soeur m'aide à gérer le blog) donc ne soyez pas timide, un petit commentaire me fera toujours plaisir ♥. Création : 25/05/2014 à 04:51. Mise à jour : 02/06/2014 à 13:07. Ce blog sera consacré en particulier à la mode. Et à la tendance.