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Sports Massage By Catherine Alexander

Sports Massage By Catherine Alexander. Sports Massage is not just for athletes! Whether you are training for a marathon, trying to get fit or sitting at a desk all day, massage is for you. Sports Massage can help in a number of ways:. Relieve the aches and pains of everyday life. Helps to improve common conditions such as sciatica, repetitive strain injury and many more. Helps to improve posture. Pre event preparation and post event recovery. Breaks down scar tissue and adhesion after surgery or injury.

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Sports Massage By Catherine Alexander | casportsmassage.com Reviews

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Sports Massage By Catherine Alexander. Sports Massage is not just for athletes! Whether you are training for a marathon, trying to get fit or sitting at a desk all day, massage is for you. Sports Massage can help in a number of ways:. Relieve the aches and pains of everyday life. Helps to improve common conditions such as sciatica, repetitive strain injury and many more. Helps to improve posture. Pre event preparation and post event recovery. Breaks down scar tissue and adhesion after surgery or injury.

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1 techniques and referrals

2 promotions

3 links

4 blog

5 reduce pain

6 relives stress

7 increase flexibility

8 injury prevention

9 tunbridge wells

10 sevenoaks

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Sports Massage By Catherine Alexander | casportsmassage.com Reviews

https://casportsmassage.com

Sports Massage By Catherine Alexander. Sports Massage is not just for athletes! Whether you are training for a marathon, trying to get fit or sitting at a desk all day, massage is for you. Sports Massage can help in a number of ways:. Relieve the aches and pains of everyday life. Helps to improve common conditions such as sciatica, repetitive strain injury and many more. Helps to improve posture. Pre event preparation and post event recovery. Breaks down scar tissue and adhesion after surgery or injury.

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casportsmassage.com

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Sports Massage By Catherine Alexander

http://casportsmassage.com/promotions.php

Sports Massage By Catherine Alexander. Training for a marathon? Massage is a great way to help you stay injury free, whilst ensuring a speedy recovery between training sessions. The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them through.

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Sports Massage By Catherine Alexander

http://casportsmassage.com/links.php

Sports Massage By Catherine Alexander. We have a Pilates class to suit every individual! Whether through our group classes or private tuition, you will receive the best possible instruction and therefore the greatest benefit possible. Craig's passion for training and providing a first class service sees him traveling around the Kent area delivering one to one sessions and group classes for all ages and abilities .

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Sports Massage By Catherine Alexander

http://casportsmassage.com/blog.php

Sports Massage By Catherine Alexander. The Importance of Massage for Marathon Training. For any marathon runner, massage should be integrated as part of your training plan. After those long training sessions, the repetitive movements over long periods of time. Can lead to a shortening and tightness in the muscle fibres. There will be an accumulation of waste materials and even micro trauma, and the tissue will be nutritionally.

4

Sports Massage By Catherine Alexander

http://casportsmassage.com/about-sports-massage-by-catherine-alexander.php

Sports Massage By Catherine Alexander. Catherine studied at the prestigious London School of Sports Massage, and has a level five diploma in Sport and Remedial Massage Therapy, and is a member of the ISRM (Institute of Sport and Remedial Massage). During Catherine's time as a massage therapist, she has massaged at various events including the Hasting's Half Marathon, Tonbridge Half Marathon and the London Marathon.

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Sports Massage By Catherine Alexander

http://casportsmassage.com/techniques-and-referrals.php

Sports Massage By Catherine Alexander. During your massage various techniques will be used to ensure that you receive the best possible results form you treatment. This includes:. Traditional massage techniques - effleurage and petrissage. STR - Soft Tissue Release. MET - Muscle Energy Technique including RI and PRI. Remedial Exercises and Stretches. If massage is not the best course of action or not quite working for the clientthen she will ensure that the client is referred to where is appropriate.

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Sports Massage By Catherine Alexander

Sports Massage By Catherine Alexander. Sports Massage is not just for athletes! Whether you are training for a marathon, trying to get fit or sitting at a desk all day, massage is for you. Sports Massage can help in a number of ways:. Relieve the aches and pains of everyday life. Helps to improve common conditions such as sciatica, repetitive strain injury and many more. Helps to improve posture. Pre event preparation and post event recovery. Breaks down scar tissue and adhesion after surgery or injury.

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