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EmPowered Nutrition: February 2012

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Wednesday, February 1, 2012. Whenever I would begin anything that was going to be good for me, I would. Get a couple of days in row, and then my desire would lapse, and I'd be. Back to old behaviors. Then, I began to set goals that I could meet ONLY. If I stuck with the plan at hand. These goals had to be public,. Otherwise, there wasn't really any consequence for failing to meet them. My first was getting in shape to take first in my age group in my first. Later still: 1/2 Marathon, Austin, March 31.

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EmPowered Nutrition: Michelle's Mission Complete!

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Friday, May 18, 2012. Here's a summary of how Michelle's Zooma Half Marathon went. I'm excited to report that a paleo lifestyle not only helped her achieve her goal, but she excelled at it! It's amazing what can happen when you take someone with great athletic ability and tweak their diet to promote recovery and reduce inflammation. Way to go Mom :). Subscribe to: Post Comments (Atom). Im Back.with snacks! Simple template. Powered by Blogger.

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EmPowered Nutrition: January 2012

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Tuesday, January 24, 2012. I LOVE this post from Jessica! I have not doubt that this girl is gonna rock the Naturally Fit Competition! Friday, January 20, 2012. Don't like it, CHANGE IT! This picture that I found floating around on Facebook is the inspiration for this post. I will apologize in advance if I come off a little harsh here, but I feel it is necessary . Everyone's always looking for a quick fix. Well, news flash sweetheart, THAT DOES NOT EXIST! It's not one or the other and there is. If you ar...

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EmPowered Nutrition: November 2011

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Friday, November 18, 2011. The holidays are fast approaching and I cannot believe Thanksgiving is next week! Not all of us will be able to host our own Thanksgiving or holiday dinner and therefore are at the mercy of all the temptations that will be set in front of us, from the dinner rolls, to the green bean casserole, to the pumpkin pie! For those of you who are able to bring something to dinner or are hosting a dinner of your own, I've included a few of my favorite holiday recipes. Enjoy! Dessert: Use...

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EmPowered Nutrition: I'm Back...with snacks!!

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Monday, May 14, 2012. I'm Back.with snacks! It's been far too long since my last post. The easiest way to sum up why is school.'nuff said. I'm sure you are all wondering how Michelle's Mission turned out and what's happening with Jessica's Journey. Well, don't fret! I will have posts from both of them within the week :). In the mean time, one of the most frequently asked questions I get is "What do I eat for snacks? Here are some more ideas for snacks that you can mix and match:. Im Back.with snacks!

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Living Enthused: He Almost Fried our Brains

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Better Health - Better Energy - Better Life. Tuesday, July 17, 2007. He Almost Fried our Brains. Saturday we went to the Georgia Dome and watched the. Drum and Bugle Corps Regional Championship. Kids from. All over the country come to march, play, spin and. Perform their hearts out. And I used to be one of. The shows have changed a lot since I marched back in. 80-81, but one thing will always be the same: lots of. Practice in the peak heat of summer. Our marching instructor Ralph was pushing us pretty.

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EmPowered Nutrition: Jessica's Journey #2

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Tuesday, January 24, 2012. I LOVE this post from Jessica! I have not doubt that this girl is gonna rock the Naturally Fit Competition! Subscribe to: Post Comments (Atom). Dont like it, CHANGE IT! Challenge Day 1 and 2. Simple template. Powered by Blogger.

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EmPowered Nutrition: Jessica's Journey Update!!

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Tuesday, May 22, 2012. Here's an update on how Jessica has been doing on her road to the Naturally Fit Transformation Competition. She has been doing amazing! Her dedication and persistence is inspiring. She has not wavered from the plan once and I cannot wait to see what sort of transformations we will see in the next 9 weeks. So far she is down almost 9% body fat and 3 dress sizes! Location: Woodward CrossFit. 13800 Quitman Pass, Austin, TX 78728, USA. May 27, 2012 at 1:03 PM. June 19, 2012 at 3:14 AM.

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EmPowered Nutrition: About Me

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1) To invest with power. 2) To equip with knowledge. This blog was created to empower you with the knowledge to take control of your health and nutritional well being through a Paleo. And a total lifestyle/body transformation! I am no longer a timid, calorie counting, elliptical using frumpy girl. I am now a strong, athletic, competitive CrossFit. Athlete, coach and nutritionist at Woodward Crossfit. For more about CrossFit, check out the gym here. For more about Paleo. Subscribe to: Posts (Atom).