Counselling & Psychotherapy for Anxiety in Harley Street W1 & on the South Bank, London
Feelings of anxiety can make life miserable. Yet people often feel that they are not 'sick' enough to get help somewhere. Only when these feeling amplify, perhaps turning into panic attacks, will they take action. Many of the people I see struggle with thoughts such as 'I'm going mad' or 'I'm going to die', feelings that often ensue when people ignore the first signs of anxiety. I think it is essential to first enquire into their experience, hear their story, how they make sense of their lives, before I ...
Counselling for Stress & Stress Management Techniques in Harley Street W1 & on the South Bank, London
While we are getting a good look at their situation, I will introduce techniques that are instantly helpful for relaxation, to facilitate a somatic change and help the body relax so that the mind can recuperate. In my understanding, feeling Stress as a painful feeling is actually a welcome wake-up call for people who need to reassess some aspects of their lives. On 0207 6 200 300 or via email@example.com.