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Change 3 with T: TNT Body Camp ---December 2011
http://change3witht.blogspot.com/2011/11/tnt-bod-camp-december-2011.html
Monday, November 28, 2011. TNT Body Camp - -December 2011. TNT BODY CAMP - -DECEMBER 2011. The vision continues to change the lives of those who are willing to put in the work, overcome the pain and build confidence and a healthy lifestyle. We will continue to focus on the mind, body and meal plan. We are so excited about the campers who chose to come to our BODY CAMP. For those who attended our previous camps, you can probably tell that our camp is PROGRESSIVE, ACTION PACKED. Also known as the strength ...
Change 3 with T: TNT Body Camp Meal Plan
http://change3witht.blogspot.com/2011/09/tnt-body-camp-meal-plan.html
Monday, September 26, 2011. TNT Body Camp Meal Plan. There are several things we need you to do to get prepared for TNT Body Camp. 1 Drink water to make sure your body is hydrated. Most of you will be sweating. 2 Wear some comfortable supportive. Clothing, we do crawl, get on the floor, jump, push, pull, run, hop, skip, cry, moan, frown, some of us curse, some pray, laugh and have a great workout. 3 Purchase some weight lifting gloves and boxing gloves, we will hit the bags/dummies this camp. First you h...
Change 3 with T: Why Wait on your body to change
http://change3witht.blogspot.com/2011/10/why-wait-on-your-body-to-change.html
Tuesday, October 11, 2011. Why Wait on your body to change. If your improved, healthy body is out there in the distance, how long are you willing to wait? Maybe, you are like many other people, and your friends, co-workers, family members, significant other or spouse swears they are going to work out with you and never show up? Are you waiting on anyone or anything to change, when you could initiate your own personal change? NEXT PERSON UP TO CHANGE. Why wait on your friends or family members who may not...
Change 3 with T: PATIENCE
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Saturday, November 5, 2011. Crystal's story is just one of the many stories that happen in TNT Body Camp. You guys may not know that Crystal has a newborn and she was so pumped up about getting in camp, but had to wait her six weeks after baby before she could workout. This is the message she sent me on facebook September 7, 2011. ". You're doing an awesome job BC all I hear about is.damn tnt boot camp! Have you planted your seed. How are you working your seed? Can you practice patience? Change 3 with T.
Change 3 with T: The Super Workout
http://change3witht.blogspot.com/2012/01/super-workout.html
Wednesday, January 25, 2012. 1 Pair of weight lifting gloves. They will help with gripping bars, dumbbells, resistance bands, and when we crawl. We will do more kick boxing during the next camp. Leave those gloves in the car, in the trunk. They do tend to smell after they get sweaty. 8 oz heavy bag gloves for women. 10 oz for men. You can find them at Wal Mart, Academy, Dicks, TJ Maxx or order them online. 3 Comfortable shoe - you need a cross training shoe. If you haven't experienced a class with me, yo...
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thecupcakequeen-thecupcakequeen.blogspot.com
The Cupcake Queen: June 2011
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Friday, June 24, 2011. The lake was lovely and peaceful and captivating. The park that runs alongside the lake is equally as lovely. The water is ridiculously beautiful and blue! It feels much more like the ocean than the lake. I'll take it! I'm not the only one who enjoyed chillaxin'. Sophie has found her new favorite spot in Chicago. She did really great all day until a man walked over ogling her and asked, "Does she bite? Of course I responded with an emphatic, "No! Millennium Park is phenomenal.
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The Cupcake Queen: October 2011
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Sunday, October 30, 2011. October has been the most delightful month. Hands down, best month of 2011 so far! Posted by The Cupcake Queen. Thursday, October 6, 2011. Posted by The Cupcake Queen. Monday, October 3, 2011. 1 The art of planking is to lay horizontally across any object. Or the ground with their arms by their sides, aiming to. Occur in daring situations or a brotherly display. 2 To plank. To lay horizontally in a strange or unusual place. To plank you must lay horizontally straighten your body.
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The Cupcake Queen: February 2011
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Monday, February 14, 2011. On this Valentine's Day, February 14th, 2011, I do hereby refuse to be a single woman who is bitter and pouty over the fact that I am in fact.wait for it.single. Forget that! I may not have a valentine, but I sure do have a whole lot of love in my life. So, today, I choose to celebrate that LOVE! Speaking of love and Valentine's Day, there are few things I love more than this, which happens to be a hand-made Valentine's Day card from my Dad aka Diddy. Posted by The Cupcake Queen.
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The Cupcake Queen: Austin in Chicago!
http://thecupcakequeen-thecupcakequeen.blogspot.com/2012/08/austin-in-chicago.html
Saturday, August 4, 2012. I returned to Chicago after my whirlwind trip to Louisiana and brought my nephew, Austin, back with me. He moved in for 2 weeks and it was ridiculous amounts of fun! We explored Chicago, watched somewhere around 14 million movies, consumed a gazillion drinks from Starbucks, shopped, laughed, competed in GLEE Wii, and much much much more. He is a great guy and handsome to boot! Here's Austin's trip in pictures. His first ride on the train. He looks like he belongs in the city!
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The Cupcake Queen: October 2012
http://thecupcakequeen-thecupcakequeen.blogspot.com/2012_10_01_archive.html
Sunday, October 21, 2012. Seriously, not one but TWO nights this past week it took 2 hours to get home from work. What the Whaaaa? It's a good thing Niki Minaj carpools with me most days and will act a fool right alongside me. I know the coolest people. Just sayin'. Posted by The Cupcake Queen. The Parents and Tyler Take On Chicago! I'm ridiculously behind on this blog. I need to wrap summer up being that we are now well into fall. Okay, here's the rest of summer. One of the other really cool things we d...
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The Cupcake Queen: December 2011
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Saturday, December 31, 2011. Posted by The Cupcake Queen. Holla 2011; Hello 2012. Ring out the old, ring in the new,. Ring, happy bells, across the snow:. The year is going, let him go;. Ring out the false, ring in the true.". I'm sitting here swimming in gratefulness as I reflect over the past year because 2011 was pretty damn good to me. I mean, seriously good to me. The only complaint I have is that it was too short. I resolve to do more of the following in 2012:. Walking my dog (even in the snow).
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The Cupcake Queen: April 2011
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Sunday, April 24, 2011. Posted by The Cupcake Queen. Queen Sophia Lynn Phelps. Pretty. Stinking. Cute. Posted by The Cupcake Queen. Monday, April 18, 2011. The Dirrrrrty Shreve Bucket List. I'm only 2 months away from my big move to Chicago and couldn't be more excited, however, there are still some things I need to do here before I leave. Eat unheard of amounts of crawfish at The Crawfish Palace. See a movie at Robinson Film Center. Create something fabulous at Painting With A Twist. Have a garage sale.
thecupcakequeen-thecupcakequeen.blogspot.com
The Cupcake Queen: May 2011
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Sunday, May 22, 2011. My best friend, Cassie, and her cute little boy, Joshua, who I like to call Charlie, came to visit this weekend. I could write a gazillion words about their visit but nothing can describe how fabulous it was to spend time with both of them. Sweet memories were made. We also had a fun afternoon walking around outside Norton Art Gallery and taking pictures. That Charlie is a cute kid and his mama is gorgeous so picture taking was a breeze! Is it just me or does he look like a Charlie?
thecupcakequeen-thecupcakequeen.blogspot.com
The Cupcake Queen: Repeat with me...
http://thecupcakequeen-thecupcakequeen.blogspot.com/2013/01/repeat-with-me.html
Monday, January 21, 2013. Yesterday at church we recited the following pledge that Dr. Martin Luther King, Jr. wrote in 1963 on a card for volunteers to sign when they joined the Southern Christian Leadership Conference. I think the world would be a much better place if we ALL took this same pledge. I hereby pledge myself - my person and my body -. To nonviolence, peace and justice. For all people everywhere. Therefore I will keep the following commandments:. Posted by The Cupcake Queen. Change 3 with T.
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Home - change38
CHANGE38 DIE ENERGIEWENDE APP. Du nimmst die Energiewende in die Hände: Wähle woher dein Strom kommt oder verkaufe deinen eigenen Strom. Als zusätzlicher Dienst weisst du immer was läuft. Du steuerst deine Apparate, weisst Bescheid über den Stand der Energiewende und verbindest dich mit Menschen, denen deine Ideen auch wichtig sind. Je mehr Konsumenten Change38 nutzen. Zugebaut werden und die Energiewende erhält neue Power. Energy App Award 2017. Change38 ist für den Energy App Award 2017 nominiert!
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Change 3 with T
Wednesday, February 29, 2012. TNT BODY CAMP Meal Plan. Meal Replacement Protein 8 oz of Soy Milk or water (Shaker Bottle). You can add 3 strawberries and half banana and blend. 2 slices whole wheat toast with sugar free jelly NO BUTTER. 2 boiled or scrambled eggs in Pam with 8 -10 oz of water. 1/2 cup of oatmeal, not the flavored, with honey (1/2 tbsp) or stevia. Boil 3 eggs eat one whole and cut yolk on other 2. You can flavor oatmeal with 2 strawberries and 1/4 banana. Small apple w/peanut butter.
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Upgrade to paid account and never see ads again! Whatever it is that I am experiencing now will definitely have some meaning in my life". Mags: monthly the tv. Mags: monthly the tv (gekkan). Mags: weekly the television. Shows: arashi no shukudai-kun. Shows: himitsu no arashi-chan. Shows: shounen club premium. Otohana 2010.08.10. TV Guide 2010.07.10-16 (Ranking). Only Star blog 2010.08.03-07 (x6). Seventeen 2005.03 - Arashi no honjitsu soukan Vol.53 feat. Sho. Act mini Vol. 9 feat. Ohno. Because the littl...
C·42 | power·of·change
To provide access to information to help people change their lives for the better! But why the number 42. Follow KylaV42 as she discusses wins and challenges as she gives up pop. #thepepsichallenge. 5 Lessons Learned from my IVF Experiences. My husband and I have gone through. Rounds of in vitro fertilization (IVF) over the years. August 16, 2015. Hoping and Hopeful…. August 11, 2015. August 8, 2015. Hello My name is KylaV42. It’s been 36 hours since my last drink of pop. More…. August 6, 2015. The way i...
