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Charleston Power Yoga

Friday, December 28, 2012. And its as if I'm out of control, I know its happening but I'm powerless against it. There's something about coming home again that brings out all the things in myself that I like the least. All the things I have worked so hard to change and overcome. And, granted, it doesn't help when my parents try to give me a curfew (hello! Really liked this article! Here's to your inner 16 year old! Tuesday, November 20, 2012. Exceed Yourself to Find Your Exceeding Self". Exceeding yoursel...

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Charleston Power Yoga | charlestonpoweryoga.blogspot.com Reviews
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Friday, December 28, 2012. And its as if I'm out of control, I know its happening but I'm powerless against it. There's something about coming home again that brings out all the things in myself that I like the least. All the things I have worked so hard to change and overcome. And, granted, it doesn't help when my parents try to give me a curfew (hello! Really liked this article! Here's to your inner 16 year old! Tuesday, November 20, 2012. Exceed Yourself to Find Your Exceeding Self. Exceeding yoursel...
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Charleston Power Yoga | charlestonpoweryoga.blogspot.com Reviews

https://charlestonpoweryoga.blogspot.com

Friday, December 28, 2012. And its as if I'm out of control, I know its happening but I'm powerless against it. There's something about coming home again that brings out all the things in myself that I like the least. All the things I have worked so hard to change and overcome. And, granted, it doesn't help when my parents try to give me a curfew (hello! Really liked this article! Here's to your inner 16 year old! Tuesday, November 20, 2012. Exceed Yourself to Find Your Exceeding Self". Exceeding yoursel...

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Charleston Power Yoga: November 2011

http://charlestonpoweryoga.blogspot.com/2011_11_01_archive.html

Tuesday, November 22, 2011. Get your Wrap on at Dellz. Charleston Power Yoga's favorite lunch spot is Dellz Deli, right around the corner on Cannon. Owner Dell Grayson whips her amazing wraps and other healthy options every day except Sunday starting at 11am, and is even open late night on the weekend! Sarah's favorite is the High on Veggies with sprouts, tomatoes, cucumbers, mushrooms, celery, avocado, red and yellow pepper and fresh fields greens. And dont' forget to ask for the Goddess sauce, yum!

2

Charleston Power Yoga: "Be in the Now and You'll Know How"

http://charlestonpoweryoga.blogspot.com/2012/10/be-in-now-and-youll-know-how.html

Tuesday, October 30, 2012. Be in the Now and You'll Know How". Remember when I told you. I was going to start weekly posts featuring each of Baron Baptiste's Eight Principles for stepping up to the edge? Then you fail. You are not in the now, you are in the past! Kidding. The old me would say that I. I begin (again) with addressing the principles. Here goes #2:. Be in the Now. And You'll Know How. No, you are not experiencing déjà vu. Principle I, "You are either here now or nowhere,". Think about a pose...

3

Charleston Power Yoga: October 2012

http://charlestonpoweryoga.blogspot.com/2012_10_01_archive.html

Tuesday, October 30, 2012. Be in the Now and You'll Know How". Remember when I told you. I was going to start weekly posts featuring each of Baron Baptiste's Eight Principles for stepping up to the edge? Then you fail. You are not in the now, you are in the past! Kidding. The old me would say that I. I begin (again) with addressing the principles. Here goes #2:. Be in the Now. And You'll Know How. No, you are not experiencing déjà vu. Principle I, "You are either here now or nowhere,". Think about a pose...

4

Charleston Power Yoga: Living on the Edge

http://charlestonpoweryoga.blogspot.com/2012/09/living-on-edge.html

Tuesday, September 25, 2012. Living on the Edge. I will never forget my first yoga class. I didn't really want to go. I thought yoga was for wimps and weirdos. I saw no need to relax when intense physical activities could reduce my stress and OM-ing seemed just a little too.out there. You know, like the girl in this video:. While visiting my dear friend in Boston during the frigid month of January, my arm was twisted. She had been going to the Baptiste Studio in Cambridge. He says these principles will "...

5

Charleston Power Yoga: Turn Your Fear Upside Down!

http://charlestonpoweryoga.blogspot.com/2012/09/turn-your-fear-upside-down.html

Friday, September 14, 2012. Turn Your Fear Upside Down! When I was in college, a friend of mine had the amazing opportunity to study for a semester abroad in Ireland. Lucky, right? Well, she didn't think so and emailed me a sob-story about the terrible time she was having sitting in her apartment alone most evenings spending energy missing friends and family back in the states. She was missing a lot more than that - new experiences, new friends, new drinking games - all being missed! With Briohny and Dice.

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The plan~ |

https://loveletterstograce.wordpress.com/2014/10/10/the-plan

The Story of Grace. Dear Waylon… you don’t have a baby book…. For you River dog →. October 10, 2014. Man oh Man where does the time go? I haven’t blogged on here since July! I have, however, written several blogs in my head- but alas- those are gone. Out the window. Wish I could remember them because I am sure they were good! Isn’t that life though? So begrudgingly I got up and by the time I made coffee, bottles, and hot sticky waffles (in the microwave- please! Let us break bread together on our knees.

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Dear Waylon… you don’t have a baby book… |

https://loveletterstograce.wordpress.com/2014/07/25/dear-waylon-you-dont-have-a-baby-book

The Story of Grace. Who am I BEING? The plan →. Dear Waylon… you don’t have a baby book…. July 25, 2014. But you do have your own hashtag on Instagram! So there. ha! Tres’ Cool WayWay… tres’ cool! And may not tape a lock of your hair to a book… but I do promise in that moment I will drink it all in! 4 thoughts on “ Dear Waylon… you don’t have a baby book…. July 25, 2014 at 9:51 pm. Beautiful. Who needs a baby book when you’ve got this? July 26, 2014 at 12:59 pm. I am happy to see you so happy! The Clara ...

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October | 2014 |

https://loveletterstograce.wordpress.com/2014/10

The Story of Grace. Monthly Archives: October 2014. October 10, 2014. Man oh Man where does the time go? I haven’t blogged on here since July! I have, however, written several blogs in my head- but alas- those are gone. Out the window. Wish I could remember them because I am sure they were good! Isn’t that life though? So begrudgingly I got up and by the time I made coffee, bottles, and hot sticky waffles (in the microwave- please! 8220;Let us break bread together on our knees. Oh Lord, have mercy on me.

loveletterstograce.wordpress.com loveletterstograce.wordpress.com

Everyone is our Neighbor~ |

https://loveletterstograce.wordpress.com/2015/06/24/everyone-is-our-neighbor

The Story of Grace. A wrap up of sorts… Getting complete →. Everyone is our Neighbor. June 24, 2015. Well hello out there! Its been 167 years since I have last blogged. I truly think about it often and am surprised at how many people still say… ‘oh I just found your blog! I have thought about this post for about a week and when my mind went off at around 5am today I thought what the heck…. 8221;… me me me me over here! The girl who showed up late with the wet hair… A! Goodness bless… haha! They have aske...

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May | 2014 |

https://loveletterstograce.wordpress.com/2014/05

The Story of Grace. Monthly Archives: May 2014. 8220;mom guilt”. May 7, 2014. Or what I like to refer to as the 4:30am “scaries”. Here is what it looks like (or did this morning. hence the early bloggin’ coming from my noggin’ don’t judge its 5am, rhyming is cool, and you are sleeping! 4:30am I hear slight rustling on the monitor and so my day begins. Rational me: he is fine. Mom guilt (MG): OR IS HE? Me: No. go back to sleep he is fine. You have to work and be on point sleep! Why don’t you meditate.

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An “overshare” of sorts~ |

https://loveletterstograce.wordpress.com/2012/12/19/an-overshare-of-sorts

The Story of Grace. I’m all “Bah Humbug” and He’s all “Let’s go Christmas Shopping”…. The things I always forget… and need to remember →. An “overshare” of sorts. December 19, 2012. Lucky for me… I have a lot of people who want their souls eaten and are really in. (I think we came up with that concept the weekend after I first met John- how funny- poor fella definitely has to stand a good soul eaten from time to time- like daily! 5 thoughts on “ An “overshare” of sorts. December 19, 2012 at 12:44 pm.

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loveletterstograce |

https://loveletterstograce.wordpress.com/author/loveletterstograce

The Story of Grace. A wrap up of sorts… Getting complete. April 20, 2016. I hate when things don’t feel complete. My conversations. My classes. My tasks. My time. My relationships. My phone calls. My apologies. My heart. My integrity. My blog. My follow thru is my word. And my word and my actions to support that are my testimony. All of ours really. Everyone is our Neighbor. June 24, 2015. Well hello out there! As all of you know we have had tragedy in Charleston and I have gone back and forth on writing...

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February | 2015 |

https://loveletterstograce.wordpress.com/2015/02

The Story of Grace. Monthly Archives: February 2015. February 10, 2015. Well hello out there! Hope everyone had beautiful Holiday seasons and a great start to the New Year! One of my (two) New Years intentions was to blog twice a month. Well here we are February 10th and I haven’t written a word. Not even a single saved draft… and moving right along… ha! During my day. So that’s in process too. Who doesn’t love a process. Well me for starters! Giving you props in class… but who are WE when we roll ...

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“Girl you got your hands full!” |

https://loveletterstograce.wordpress.com/2012/09/04/girl-you-got-your-hands-full

The Story of Grace. Where I am. Where I want to be. A little rainbow in the storm… literally →. 8220;Girl you got your hands full! September 4, 2012. I love to walk my dogs on the beach. Rather… they like to run around in all their free glory while I try to manage them with “River get back here and stop smelling that dog there and Baylor don’t eat that or pee on that nice ladies shoes! 8221;… and I thought… “heck yeah I do and I could NOT be happier! That is why I am so attached to it she explained. ...

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Charleston Power Yoga

Friday, December 28, 2012. And its as if I'm out of control, I know its happening but I'm powerless against it. There's something about coming home again that brings out all the things in myself that I like the least. All the things I have worked so hard to change and overcome. And, granted, it doesn't help when my parents try to give me a curfew (hello! Really liked this article! Here's to your inner 16 year old! Tuesday, November 20, 2012. Exceed Yourself to Find Your Exceeding Self". Exceeding yoursel...

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Come for the sweat. Stay for the community. It's more than a workout. It's an outlet. A place to feel more like yourself. Whether you’re here for a visit or with us for the long haul, we’ve got exactly what you need. Wanna try it first? Get a month of unlimited yoga for just $59. Show up as you are, not as you should be. Get CPY updates right to your inbox. Give us your email address to receive special promotions, first dibs on workshops and other cool news. Classes all damn day (5:30am-7:15pm).

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