normancipation.blogspot.com
UNDER CONSTRUCTION: At last, a Half-Ironman Finish!!!.. My Whiterock experience..
http://normancipation.blogspot.com/2008/10/at-last-half-ironman-finish-my.html
Tuesday, October 14, 2008. At last, a Half-Ironman Finish! Thursday - Leaving Manila. Longer vacation leave from office. Leaving as early as Thursday from Manila to Subic would mean a longer vacation leave from my office. Fortunately, my boss allowed me to do so. This is a vacation and a race, fully expense paid that is. What a treat! We (Resty, Reva, Millet and myself) left Manila at around 10am. We were picked up by our service van at the Herbalife office. Light Training, Race Briefing, Bike Check-In.
normancipation.blogspot.com
UNDER CONSTRUCTION: Carpe Diem Baby!
http://normancipation.blogspot.com/2008/09/carpe-diem-baby.html
Friday, September 5, 2008. When was the last time you felt a sense of awe over a picture? Look at this…. And read its caption. 8220;Monstrous waves that oftentimes creates a sound akin to thunder and produces a thud similar to gentle earthquake as it hits the breakwaters”. Captions make the picture more illustrative.or even more poetic at that…can even make the picture more inspiring. And here’s another stimulating shot…. Note : This photo was published in one Inquirer newspaper issue. Well, I’ll j...
normancipation.blogspot.com
UNDER CONSTRUCTION: October 2008
http://normancipation.blogspot.com/2008_10_01_archive.html
Tuesday, October 14, 2008. At last, a Half-Ironman Finish! Thursday - Leaving Manila. Longer vacation leave from office. Leaving as early as Thursday from Manila to Subic would mean a longer vacation leave from my office. Fortunately, my boss allowed me to do so. This is a vacation and a race, fully expense paid that is. What a treat! We (Resty, Reva, Millet and myself) left Manila at around 10am. We were picked up by our service van at the Herbalife office. Light Training, Race Briefing, Bike Check-In.
normancipation.blogspot.com
UNDER CONSTRUCTION: August 2008
http://normancipation.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. WRT Training - Week 11. August 18 to 24. AM - Bike: LONG RIDE 5hrs (Pililia). PM - Run: 30mins Min-Med-Mad Intervals. AM - Weights / Core Training. AM - Bike: Bike Trainer for 1hr Spinning. AM - RUn: 1hr (run in the middle of the rain.yuhuu! On my Bike Trainer.4.30am. AM - Run: LONG Run, 2.45hours, started at 3.15am (weird! AM - Bike : Bike commute to MASA and Office. AM - Swim: 1.30 hrs, 2,000m. AM - Bike: 1.20hrs Spinning / 10 mins HArd. AM - Bike: to Work. Carlos Castaneda w...
normancipation.blogspot.com
UNDER CONSTRUCTION: July 2008
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Monday, July 21, 2008. Hirilingan AdenHS93 - Pier One, The Fort, Taguig. Seeing your old friends, meeting and sharing old stories is truly priceless! Norman E. Pascual. Friday, July 18, 2008. WhiteRock Triathlon starts here! Here's the details of the event that i'm hoping to finish, or say, survive. Excerpts from http:/ www.extribe.com.ph/. Event Name: White Rock Triathlon (WRT) 2008, A Long Distance Race. Date: October 4, 2008 (Saturday). Venue: White Rock Beach Resort. SO HERE IT IS! Surely,this is one...
normancipation.blogspot.com
UNDER CONSTRUCTION: Should I or should I not get this?
http://normancipation.blogspot.com/2008/09/should-i-or-should-i-not-get-this.html
Wednesday, September 10, 2008. Should I or should I not get this? I have been contemplating on this particular tri-gear.a chrono helmet.here it is. LOUIS GARNEAU ROCKET AIR HELMET 2008. Weight: 14.8 oz/420 g. Ergobuckle: Quick-release helmet fastener with ergonomic shape. Keylock: Easy strap position adjustment. Spiderlock Elite Stabilizing Device: One-hand quick and accurate fit. He told me that he bought the helmet from an on-line store based in U.S. the other week.He really loved the helme...He said t...
normancipation.blogspot.com
UNDER CONSTRUCTION: Ang Muling Hirilingan!..Hooters
http://normancipation.blogspot.com/2008/09/ang-muling-hirilinganhooters.html
Monday, September 15, 2008. Uni na naman ta nagkahirilingan na naman guiraray…sabi ngani ni pading Steve, you can’t enough from these guys.true enough! September 13, 2008, Saturday.After mag urulay ulay sa e-group, napag desisyunan na sa Sabado na lang ngani guiraray gibohon ang dikit na hirilingan.une na! Steve “ the sharpshooter” Realuyo – aram naman na si Steve, mahilig sa Airsoft.This time ngani, pig pahiling nya samo si lugad nya sa muro (daliri) na timaan ning bala.Battle ...Mhenard “La Pussy...
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UNDER CONSTRUCTION: Whiterock..10 days to go.
http://normancipation.blogspot.com/2008/09/whiterock10-days-to-go.html
Tuesday, September 23, 2008. Whiterock.10 days to go. With less than two weeks before my most anticipated race of the year, the Whiterock Long Distance Triathlon, i am up to my final preparations. I have been reading my Triathlete's Training Bible (Joe Friel) to make sure that i would not mess up my final preps. And i am determined to finish it. Official Roster of Participants at :. Http:/ www.extribe.com.ph/downloads/WRT2008 list official.pdf. Norman E. Pascual. September 23, 2008 at 7:38 PM.
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UNDER CONSTRUCTION: November 2008
http://normancipation.blogspot.com/2008_11_01_archive.html
Friday, November 7, 2008. Ala Thrilla in Manila! Don’t be mistaken.Bako ning laban sa boksing ni Beldad, o mga “puniti” adventures nya .Saro na naman lang ni sa mga blog report kang gimik kang Batch 93. Nadagos mananggad ang urulay ulay. Nag abot ako sa unit ni Mhenard La Pussy ning mga bandang alas diyes ning banggi.Hale pa kaya ako sa office. Ang naabutan ko na yaon na, si Beldad pa lang. Of course, yaon man ang host na si La Pussy. Ang condo unit ni La Pussy. Anyway, maurag man talaga ining condo unit...