keeponrunning-rob.blogspot.com
Keep on Running: January 2009
http://keeponrunning-rob.blogspot.com/2009_01_01_archive.html
Tuesday, 6 January 2009. Almost ready to resume training with the Harriers. I don't think I've run with them since October-time after my calf tear and subsequent other injuries due to running with said tear. I was going to run tonight but my daughter's first birthday trumped that plan. Subscribe to: Posts (Atom). Competitively running for 7 years. Member of the Howard County Striders, Columbia, MD. View my complete profile. Half Marathon = 1.26.53 in 2010 (Tewkesbury). 10k = 36:48 in 2008 (Bourton 10k).
keeponrunning-rob.blogspot.com
Keep on Running: Bagel 14 by britrob at Garmin Connect - Details
http://keeponrunning-rob.blogspot.com/2012/02/bagel-14-by-britrob-at-garmin-connect.html
Sunday, 19 February 2012. Bagel 14 by britrob at Garmin Connect - Details. Bagel 14 by britrob at Garmin Connect - Details. Yesterday for example, I ran a fairly slow 14 mile route. It's difficult to draw back on the pace and focus on cranking out the miles but yesterday I managed to stick to the goal quite well. I just have to keep saying 'forget the pace, slow is good, slow is good'. Will add the route to the blog if I can remember how! Will keep you informed! Subscribe to: Post Comments (Atom).
upandrunning.co.uk
Bristol
http://www.upandrunning.co.uk/bristol
Up and Running - Specialist Running Store. You have no items in your shopping cart. You have no items to compare. Under Wear and Bras. Light Weight and Racing. Trail and off road. Light Weight and Racing. Trail and off road. Accessories A to F. Arm and Shoe wallets. Accessories G to O. Injury care and Massage. Accessories P to W. Shoe and Clothing Care. Up and Running Bristol. Good Friday: 09:00 to 18:00. Saturday: 09:00 to 18:00. Tuesday 09:00 to 20:00. Email: bristol@upandrunning.co.uk.
teamwilkoa2a.blogspot.com
Ollie and Vickie's Arch to Arc 2015: A Successful Race and an Unsuccessful Training Run - or was it?
http://teamwilkoa2a.blogspot.com/2015/06/a-successful-race-and-unsuccessful.html
Ollie and Vickie's Arch to Arc 2015. What is the Arch to Arc? Saturday, 27 June 2015. A Successful Race and an Unsuccessful Training Run - or was it? This morning I ran leg 1 of the Cotswold Way Relay. Which is a 19k leg from Chipping Campden to Stanway, as part of the Cheltenham Harriers. I was feeling a little apprehensive about this race given that it has only been 6 days since the 50mile Cheltenham Challenge Ultra. I took a 10 minute break just outside Greet to stretch off and this helped a little.
teamwilkoa2a.blogspot.com
Ollie and Vickie's Arch to Arc 2015: June 2015
http://teamwilkoa2a.blogspot.com/2015_06_01_archive.html
Ollie and Vickie's Arch to Arc 2015. What is the Arch to Arc? Saturday, 27 June 2015. A Successful Race and an Unsuccessful Training Run - or was it? This morning I ran leg 1 of the Cotswold Way Relay. Which is a 19k leg from Chipping Campden to Stanway, as part of the Cheltenham Harriers. I was feeling a little apprehensive about this race given that it has only been 6 days since the 50mile Cheltenham Challenge Ultra. I took a 10 minute break just outside Greet to stretch off and this helped a little.
almostathletes.co.uk
Almost Athletes - Useful Links
http://www.almostathletes.co.uk/useful-links.html
Past races and events. Off Road Race Series. Glos AAA Road Race Series. Cotswold Way Relay 2016 Entry Form. Runner of the Year. Runner of the Month. The Forces March 2015 - Anne-Marie Willicott. Comrades 88K 2015 - Olly Bell. Comrades 88K 2015 - Karen Galpin. Runner of the Month Nomination. Tuesday 6:50pm 16th Aug Cheltenham Racecourse. Little Witcombe, Brockworth. Thursday 7:00pm 18th Aug PoW Track. Friday night run 7pm. Norwood, Bath Rd. Check details on Facebook. Cleeve Golf Club, 9am. Athletics Assoc...
runnerduck.co.uk
2013 County Series
http://runnerduck.co.uk/county.html
Gloucestershire County Road Race Series 2013. Web Site Link (Club if no direct link to entry form). Linda Franks 5 m. Http:/ www.almostathletes.co.uk/. Http:/ www.gloucesterac.co.uk/gloucester20.html. Http:/ www.clcstriders-runningclub.co.uk/. Dursley and District AC. Http:/ www.dursleyac.org.uk/cms/. Http:/ www.runningsomewhereelse.com. Http:/ www.bourtonroadrunners.co.uk/hilly half.htm. Http:/ www.severnathletic.org.uk/. Cheltenham and C Harriers. Http:/ www.cheltenhamharriers.co.uk/.
runnerduck.co.uk
Running - Links Page
http://runnerduck.co.uk/links.html
Gloucestershire AAA Affiliated Clubs. Gloucestershire AAA County Web Site. Cirencester AC - Home Page. Dursley and District AC. Forest of Dean AC. Severn AC Home Page. Stroud and District AC. Stroud and District AC. Back to Home Page. Rugby and Northampton AC. Rugby and Northampton AC. The Kingham 12 km Run. Back to Home Page. Other Running Related Links. AIMS - Home Page. British Athletics Home Page. Via British Athletics Home Page. Back to Home Page. Sponsors of the Bourton 10k). Back to Home Page.
keeponrunning-rob.blogspot.com
Keep on Running: April 2010
http://keeponrunning-rob.blogspot.com/2010_04_01_archive.html
Sunday, 25 April 2010. Just need to add another 3 miles and increase the pace now in time for a PB :). Thursday, 22 April 2010. 49 min 45 sec. I reckon today was a bit harder though as it was much warmer and I had a pretty tough session on Tuesday so very pleased with the time. Tuesday, 20 April 2010. Was late for the Harriers run tonight so I ran from home and intersected them! Tuesday, 13 April 2010. Right, need some Cheerios now. Monday, 12 April 2010. But my goal was completed tonight and it was a cr...