chicagorunnershigh.blogspot.com

Chicago Runner's High

Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...

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Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...

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Chicago Runner's High | chicagorunnershigh.blogspot.com Reviews

https://chicagorunnershigh.blogspot.com

Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...

INTERNAL PAGES

chicagorunnershigh.blogspot.com

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Chicago Runner's High: April 2011

http://chicagorunnershigh.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Friday Pasta Party Recipe Day! Since I run my long training runs with Chicago Endurance Sports on Saturday mornings, I'm always looking for tasty pasta recipes to try the night before. Each Friday I will be sharing a fresh, new, delish pasta recipe to help you carb up for your long run each week. This week's pasta recipe of the week is. From the Better Homes and Gardens. Lb frozen sausage-or meat-filled ravioli *. Plum tomatoes, thinly sliced. Cup small fresh basil leaves. I used ...

2

Chicago Runner's High: August 2011

http://chicagorunnershigh.blogspot.com/2011_08_01_archive.html

Monday, August 8, 2011. Last Minute Nutrition Tips before the Half. With the Chicago Rock and Roll Half Marathon right around the corner, I wanted to share some tips I've found for a great race this week. Here are eight last-minute nutrition tips for enhancing endurance from Active.com. 1 Carbo-load, don't fat-load. 2 No last-minute hard training. You can tell if your muscles are well-carbo-loaded if you have gained 2 to 4 pounds pre-event. Your muscles store 3 ounces of water along with each ounce o...

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Chicago Runner's High: Race Review: Sullivan Civic Center Triathlon

http://chicagorunnershigh.blogspot.com/2012/04/if-at-first-you-dont-succeed-tri-tri.html

Monday, April 23, 2012. Race Review: Sullivan Civic Center Triathlon. I participated in my first mostly outdoor sprint triathlon this past weekend in lovely Central Illinois. The Sullivan Civic Center Triathlon. Was a great introduction into the world of triathlons because of it's size, laid back atmosphere, and best of all, the swim was in a pool. For hard core triathletes, this competition would probably disappoint you, but for the newbie I am, it was perfect! Laid back atmosphere and competition.

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Chicago Runner's High: Quote for the Day

http://chicagorunnershigh.blogspot.com/2011/07/quote-for-day.html

Monday, July 25, 2011. Quote for the Day. If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.". Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Check Out These Blogs. Quote for the Day. Chocolate Chip Banana Bread with a Surprise Ingred. The Hot Tub Game.

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Chicago Runner's High: December 2011

http://chicagorunnershigh.blogspot.com/2011_12_01_archive.html

Tuesday, December 27, 2011. Motivation To Get Out Moving Before the New Year. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Check Out These Blogs. Motivation To Get Out Moving Before the New Year. Picture Window template. Powered by Blogger.

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oklahomarunningmom.blogspot.com

Oklahoma Running Mom

http://oklahomarunningmom.blogspot.com/2012/01/at-least-99-percent-of-running-is-just.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Saturday, January 14, 2012. At least 99 percent of running is just showing up, getting out there and putting one foot in front of the other. John Hanc, The Essential Runner. Subscribe to: Post Comments (Atom). View my complete profile. We love the feeling of accomplishment! It keeps us fit." Amy and Lorelei. It sets a good example for my kids. " Kimberly. Running gives me more energy." Marlene. I love to eat." Jan and Lindsey. After ward you...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Meet Christa

http://oklahomarunningmom.blogspot.com/2011/12/meet-christa.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Monday, December 12, 2011. My running buddy Andria introduced me to an awesome hair stylist/running named Christa. It's great because when I go to get my hair cut and colored she makes me look cute (seriously, she's super talented). And talks about running. Perfect scenario right? If you're needing some inspiration, read her story below. If you need a hair cut or total hair make-over (what I needed). I love how she started by running around ...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Laura

http://oklahomarunningmom.blogspot.com/2011/11/laura.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Monday, November 21, 2011. My friend Laura and I ran the Susan G Komen. Race together last month. She dominates as a runner and as a mom. I love what she says about why she runs, ". It makes me feel young and amazing. My youngest daughter is now 10 and I still run 3 or 4 days a week because it makes me feel young and amazing! PS Laura will be one of the many awesome moms running the Edmond Turkey Trot. Labels: Our Running Stories. We love be...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Corn Salsa

http://oklahomarunningmom.blogspot.com/2012/01/corn-salsa.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Thursday, January 5, 2012. Confession: Sometimes I hate eating vegetables. It feels so good to get that out in the open. Luckily, when I'm feeling like I can't be healthy I have an awesome recipe for corn salsa. I brought it to a New Year's Eve party and it was a big hit. Even my kids like it. I know I've posted the recipe here before but it's one worth repeating. Emily's Corn Salsa Recipe. 1 Bunch Green Onions. 1 Can Drained Corn. If I ever...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: What Will You Run This Year?

http://oklahomarunningmom.blogspot.com/2012/01/what-will-you-run-this-year.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Friday, January 13, 2012. What Will You Run This Year? I'm really excited about running races in 2012. Like I said before, I plan on running at least one half marathon on this year. I'm thinking it's going to be the Jenks Aquarium Half. In April which means I need to get busy training. I also want to run the Frigid 5 Miler. In Edmond which is in February. Doesn't that sound fun.running in the freezing cold? The Wish Lemons 5K. We love being ...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Top 10 Worst Kids' Meals

http://oklahomarunningmom.blogspot.com/2012/01/my-boys.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Monday, January 9, 2012. Top 10 Worst Kids' Meals. I love the Eat This, Not That. Information. I got the new book for Christmas. Is it weird that I get excited about that kind of gift? Check out the link below to help your kids steer clear of the worst kids meal food. Top 10 Worst Kids' Meals. Oh me, too! Subscribe to: Post Comments (Atom). View my complete profile. We love the feeling of accomplishment! It keeps us fit." Amy and Lorelei.

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: The Gift that Keeps on Giving

http://oklahomarunningmom.blogspot.com/2012/01/gift-that-keeps-on-giving.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Saturday, January 7, 2012. The Gift that Keeps on Giving. Records are meant to be broken, but those moments are far and few between. Every adventure offers an opportunity to evolve, explore, and celebrate life. And that is the gift that keeps on giving. Coach Jenny Hadfield, Ask Coach Jenny, Runner's World.com. Subscribe to: Post Comments (Atom). View my complete profile. We love the feeling of accomplishment! I am excited about expanding my...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Thoughts to Begin the Week

http://oklahomarunningmom.blogspot.com/2011/12/thoughts-to-begin-week.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Sunday, December 4, 2011. Thoughts to Begin the Week. I talked with my dad about this right before Thanksgiving and we both made little health goals to stick to until Christmas. We also made a bet. If we break our goal, we owe the other person 100 bucks.ouch! For me, having an accountability. On another note, I took my 3 year old to the gym the other day to go swimming. After, he wanted to stand on the scale. I said something like, ". If I e...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: What's Your Resolution?

http://oklahomarunningmom.blogspot.com/2012/01/whats-your-resolution.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Tuesday, January 3, 2012. Stick to a task till it sticks to you. Beginners are many, finishers few.". I came across an interesting article on RunnersWorld.com. About keeping your resolutions. Check it out for some motivation. This Year I Will. Half marathon this fall! Subscribe to: Post Comments (Atom). View my complete profile. We love the feeling of accomplishment! It keeps us fit." Amy and Lorelei. I love to eat." Jan and Lindsey. I am ex...

oklahomarunningmom.blogspot.com

Oklahoma Running Mom: Race for the Cure

http://oklahomarunningmom.blogspot.com/2011/10/race-for-cure_18.html

Running in Oklahoma adds new meaning to the phrase "Hot Mama.". Tuesday, October 18, 2011. Race for the Cure. I had a wonderful time at the Susan G Komen. The Race for the Cure really brings it out. I love seeing so many people gathered for such a worthy cause. I especially love seeing all the women together. I know that we all support each other in our daily lives but there's something amazing about seeing everyone together rooting for the same cause. Subscribe to: Post Comments (Atom). If I ever have a...

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Chicago Runner - Illinois Marathon Running - marathon runners - jogging resources - runner info

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Chicago Runner Girl – Taking life one step at a time

Taking life one step at a time. On Tuesday, March 6, 2018. There’s always a bit of controversy about running with headphones. Over be years, I never really gave much of a thought to it, however a recent incident caused me to rethink my decision. Here’s my take on running with headphones. I had no sense that things were amiss. I didn’t feel anyone stalking me. I didn’t hear anything. In short, nothing seemed out of place. It was my friend Micah from the Harriers running club. Music motivates me. Carri...

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Chicago Runners | A resource to enhance the experience of all runners in the Chicago land area

A resource to enhance the experience of all runners in the Chicago land area. April 8, 2011. You are only 10 weeks away from being fit enough to run a 10k. There are a lot of novice runners with aspirations of running a 5k or 10k. However, most of them don’t even know where to start. Well if you live in the Chicago land area, have no fear. The Chicago Area Runners Association. Is putting on a “Beginning Running, 5k/10k program.”. The basic education you need to begin a safe and effective running program;.

chicagorunnershigh.blogspot.com

Chicago Runner's High

Wednesday, April 25, 2012. Tips for a First Tri. If at first you don't succeed, tri tri again. Going into my first sprint triathlon, I consulted a lot of endurance sport buddies for tips and suggestions. I purposely picked the Sullivan Civic Center Triathlon. Tips and Lessons Learned:. Be prepared to be kicked, scratched and swam over in the swim. Even though the swim leg of the Sullivan Tri was in a pool, it didn't stop the faster swimmers from bull-dozing any slower swimmers in their way. It made me fe...

chicagorunning.wordpress.com

Chicago Running Blog | Adventures in Running in and around Chicago

August 24, 2008 · 6:32 am. 16 Miles and Still Going Strong. Of course, its always nice to have Jenny Hadfield running the 16 miles next to you like I did this week. I have to give another poke to CES (Chicago Endurance Sports) for their excellent training program. It really is the best. The coaches are great and the network of friends you develop is awesome. Anyways, good luck to everyone training. Stay Healthy! August 6, 2008 · 9:37 pm. Dave’s Own Private Half-Marathon. My planned route follows:. 6 Foll...

chicagorunningbloggers.com

Chicago Running Bloggers

Connecting local running and fitness bloggers in and around Chicago. Friday, March 16, 2018. Race Recaps, March 16-31. Use this tool to post a recap of a recent race you've run below! NOTE: Race Recaps Only Please! Thursday, March 1, 2018. Race Recaps, March 1-15. Use this tool to post a recap of a recent race you've run below! NOTE: Race Recaps Only Please! Friday, February 16, 2018. Race Recaps, February 16-28. Use this tool to post a recap of a recent race you've run below! Subscribe to: Posts (Atom).

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Chicago Running Tours | The slower we go, the more we show.

CHICAGO RIVER NAVY PIER. CITY IN A GARDEN. DEVIL IN THE WHITE CITY. WHAT’S “MORE”. Chicago Running Tours and More Receives 2016 Best of Chicago Award. Professional guides. Themed routes. Easy registration. In the business to make friends. Begin your day with a 5k. Offered 6 days a week. 15 participant limit. Meet at pre-designated start location. 31 MILES $32pp 90 min. SUN 8 am THU 7:15 am. 34 MILES $32pp 90 min. TUE and FRI 7:15 am. 38 MILES $32pp 2 hrs. SAT 8 am WED 7:15 am. CITY IN A GARDEN. To explor...

chicagoruntimes.blogspot.com

Chicago Run-Times

Monday, October 21, 2013. Try the Zombie Stumble. Here's a good one. The first annual Zombie Stumble is set for 13:00 pm (1 pm! On Saturday, Oct. 26, in west suburban Stone Park. You can escape the Zombies on a nice flat course (with a few speed bumps) while getting in that Halloween mood! Sunday, September 29, 2013. Park Ridge Charity Classic 5K to Wallor, Staton. 30, of Palatine separated himself from the field early and won on a sunny morning in 15:19.94. Second place went to Emisael Favela. 27, of Ch...